Why Zebras Don t Get Ulcers Book
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From 19 Global Ratings

Why Zebras Don t Get Ulcers


  • Author : Robert M. Sapolsky
  • Publisher : Holt Paperbacks
  • Date : 2004-09-15
  • Category : Self-Help
  • Pages : 560
  • ISBN : 9781429935654

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Why Zebras Don t Get Ulcers in PDF, EPUB, Tuebl, Mobi and Kindle:

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don t Get Ulcers Book
Stars 4
From 15 Global Ratings

Why Zebras Don t Get Ulcers


  • Author : Robert M. Sapolsky
  • Publisher : Holt Paperbacks
  • Date : 2004-09-15
  • Category : Health & Fitness
  • Pages : 560
  • ISBN : 0805073698

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Why Zebras Don t Get Ulcers in PDF, EPUB, Tuebl, Mobi and Kindle:

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

The Trouble With Testosterone Book
Stars 5
From 1 Global Ratings

The Trouble With Testosterone


  • Author : Robert M. Sapolsky
  • Publisher : Simon and Schuster
  • Date : 2012-10-16
  • Category : Science
  • Pages : 288
  • ISBN : 9781439125052

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The Trouble With Testosterone in PDF, EPUB, Tuebl, Mobi and Kindle:

Finalist for the Los Angeles Times Book Prize From the man who Oliver Sacks hailed as “one of the best scientist/writers of our time,” a collection of sharply observed, uproariously funny essays on the biology of human culture and behavior. In the tradition of Stephen Jay Gould and Oliver Sacks, Robert Sapolsky offers a sparkling and erudite collection of essays about science, the world, and our relation to both. “The Trouble with Testosterone” explores the influence of that notorious hormone on male aggression. “Curious George’s Pharmacy” reexamines recent exciting claims that wild primates know how to medicate themselves with forest plants. “Junk Food Monkeys” relates the adventures of a troop of baboons who stumble upon a tourist garbage dump. And “Circling the Blanket for God” examines the neurobiological roots underlying religious belief. Drawing on his career as an evolutionary biologist and neurobiologist, Robert Sapolsky writes about the natural world vividly and insightfully. With candor, humor, and rich observations, these essays marry cutting-edge science with humanity, illuminating the interconnectedness of the world’s inhabitants with skill and flair.

Monkeyluv Book
Stars 4
From 4 Global Ratings

Monkeyluv


  • Author : Robert M. Sapolsky
  • Publisher : Simon and Schuster
  • Date : 2006-10-10
  • Category : Literary Collections
  • Pages : 224
  • ISBN : 9780743260169

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Monkeyluv in PDF, EPUB, Tuebl, Mobi and Kindle:

A collection of original essays by a leading neurobiologist and primatologist shares the author's insights into behavioral biology, in a volume that focuses on three primary topics, including the physiology of genes, the human body, and the factors that shape human social interaction. By the author of A Primate's Memoir. Reprint. 25,000 first printing.

A Primate s Memoir Book
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From 5 Global Ratings

A Primate s Memoir


  • Author : Robert M. Sapolsky
  • Publisher : Simon and Schuster
  • Date : 2007-11-01
  • Category : Nature
  • Pages : 304
  • ISBN : 1416590366

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A Primate s Memoir in PDF, EPUB, Tuebl, Mobi and Kindle:

In the tradition of Jane Goodall and Dian Fossey, Robert Sapolsky, a foremost science writer and recipient of a MacArthur Genius Grant, tells the mesmerizing story of his twenty-one years in remote Kenya with a troop of Savannah baboons. “I had never planned to become a savanna baboon when I grew up; instead, I had always assumed I would become a mountain gorilla,” writes Robert Sapolsky in this witty and riveting chronicle of a scientist’s coming-of-age in remote Africa. An exhilarating account of Sapolsky’s twenty-one-year study of a troop of rambunctious baboons in Kenya, A Primate’s Memoir interweaves serious scientific observations with wry commentary about the challenges and pleasures of living in the wilds of the Serengeti—for man and beast alike. Over two decades, Sapolsky survives culinary atrocities, gunpoint encounters, and a surreal kidnapping, while witnessing the encroachment of the tourist mentality on the farthest vestiges of unspoiled Africa. As he conducts unprecedented physiological research on wild primates, he becomes evermore enamored of his subjects—unique and compelling characters in their own right—and he returns to them summer after summer, until tragedy finally prevents him. By turns hilarious and poignant, A Primate’s Memoir is a magnum opus from one of our foremost science writers.

RWBY  Official Manga Anthology  Vol  4 Book
Stars 4
From 1 Global Ratings

RWBY Official Manga Anthology Vol 4


  • Author : Various Edited by Haikasoru,Monty Oum
  • Publisher : VIZ Media LLC
  • Date : 2019-02-19
  • Category : Comics & Graphic Novels
  • Pages : 167
  • ISBN : 9781974709908

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RWBY Official Manga Anthology Vol 4 in PDF, EPUB, Tuebl, Mobi and Kindle:

These stories, ranging from silly to serious, all star Yang, Ruby's fiercly loyal big sister with a stern but sensitive personality and tough-as-nails battle skills (with attitude to match)! From a team of exciting new manga artists comes the fourth volume in a series of short story collections showcasing Ruby, Weiss, Blake and Yang! -- VIZ Media

Guide to Robert M  Sapolsky   s Why Zebras Don   t Get Ulcers by Instaread Book

Guide to Robert M Sapolsky s Why Zebras Don t Get Ulcers by Instaread


  • Author : Instaread
  • Publisher : Instaread
  • Date : 2017-06-10
  • Category : Study Aids
  • Pages : 22
  • ISBN : 9781683787914

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Guide to Robert M Sapolsky s Why Zebras Don t Get Ulcers by Instaread in PDF, EPUB, Tuebl, Mobi and Kindle:

PLEASE NOTE: This is a companion to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers and NOT the original book. Preview: Why Zebras Don’t Get Ulcers (2004) by Robert Sapolsky is a thorough explanation of the impact of chronic stress on the body. It describes the many systems and mechanisms that stress triggers, and the ways that those systems and mechanisms can malfunction… Inside this companion to the book: · Overview of the Book · Insights from the Book · Important People · Author's Style and Perspective · Intended Audience About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

We Are Our Brains Book
Stars 4
From 3 Global Ratings

We Are Our Brains


  • Author : D. F. Swaab
  • Publisher : Random House
  • Date : 2014-01-07
  • Category : Science
  • Pages : 448
  • ISBN : 9780812992960

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We Are Our Brains in PDF, EPUB, Tuebl, Mobi and Kindle:

A vivid account of what makes us human. Based groundbreaking new research, We Are Our Brains is a sweeping biography of the human brain, from infancy to adulthood to old age. Renowned neuroscientist D. F. Swaab takes us on a guided tour of the intricate inner workings that determine our potential, our limitations, and our desires, with each chapter serving as an eye-opening window on a different stage of brain development: the gender differences that develop in the embryonic brain, what goes on in the heads of adolescents, how parenthood permanently changes the brain. Moving beyond pure biological understanding, Swaab presents a controversial and multilayered ethical argument surrounding the brain. Far from possessing true free will, Swaab argues, we have very little control over our everyday decisions, or who we will become, because our brains predetermine everything about us, long before we are born, from our moral character to our religious leanings to whom we fall in love with. And he challenges many of our prevailing assumptions about what makes us human, decoding the intricate “moral networks” that allow us to experience emotion, revealing maternal instinct to be the result of hormonal changes in the pregnant brain, and exploring the way that religious “imprinting” shapes the brain during childhood. Rife with memorable case studies, We Are Our Brains is already a bestselling international phenomenon. It aims to demystify the chemical and genetic workings of our most mysterious organ, in the process helping us to see who we are through an entirely new lens. Did you know? • The father’s brain is affected in pregnancy as well as the mother’s. • The withdrawal symptoms we experience at the end of a love affair mirror chemical addiction. • Growing up bilingual reduces the likelihood of Alzheimer’s. • Parental religion is imprinted on our brains during early development, much as our native language is. Praise for We Are Our Brains “Swaab’s

Psychophysiological Recording Book

Psychophysiological Recording


  • Author : Robert Morris Stern
  • Publisher : Oxford University Press, USA
  • Date : 2001
  • Category : Medical
  • Pages : 348
  • ISBN : 0195113594

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Psychophysiological Recording in PDF, EPUB, Tuebl, Mobi and Kindle:

PART I. GENERAL ELEMENTS OF PSYCHOPHYSIOLOGY. 1. Psychophysiology. 2. Neurons and Muscles: The Sources of Psychophysiological Recordings. 3. Equipment Used in Psychophysiological Recording. 4. Psychophysiological Recordings. 5. Some Basic Principles of Psychophysiology. 6. Safety and Ethics in a Psychophysiology Laboratory. PART II. PSYCHOPHYSIOLOGY OF SPECIFIC ORGANS. 7. Brain: Electroencephalography and Imaging. 8. Muscles: Electromyography. 9. Eyes: Pupillography and Electrooculography. 10. Respiratory System. 11. Gastrointestinal Motility: Electrogastrography. 12. Cardiovascular System: He.

Behave Book
Stars 4.5
From 8 Global Ratings

Behave


  • Author : Robert M. Sapolsky
  • Publisher : Penguin
  • Date : 2017-05-02
  • Category : Science
  • Pages : 800
  • ISBN : 9780735222786

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Behave in PDF, EPUB, Tuebl, Mobi and Kindle:

Why do we do the things we do? Over a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its genetic inheritance. And so the first category of explanation is the neurobiological one. What goes on in a person's brain a second before the behavior happens? Then he pulls out to a slightly larger field of vision, a little earlier in time: What sight, sound, or smell triggers the nervous system to produce that behavior? And then, what hormones act hours to days earlier to change how responsive that individual is to the stimuli which trigger the nervous system? By now, he has increased our field of vision so that we are thinking about neurobiology and the sensory world of our environment and endocrinology in trying to explain what happened. Sapolsky keeps going--next to what features of the environment affected that person's brain, and then back to the childhood of the individual, and then to their genetic makeup. Finally, he expands the view to encompass factors larger than that one individual. How culture has shaped that individual's group, what ecological factors helped shape that culture, and on and on, back to evolutionary factors thousands and even millions of years old. The result is one of the most dazzling tours de horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Sapolsky builds on this understanding to wrestle with some of our de

The Inflamed Mind Book
Stars 3
From 3 Global Ratings

The Inflamed Mind


  • Author : Edward Bullmore
  • Publisher : Picador
  • Date : 2018-12-31
  • Category : Psychology
  • Pages : 256
  • ISBN : 9781250318152

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The Inflamed Mind in PDF, EPUB, Tuebl, Mobi and Kindle:

As seen on "CBS This Morning" Worldwide, depression will be the single biggest cause of disability in the next twenty years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still...until now with Edward Bullmore's The Inflamed Mind: A Radical New Approach to Depression. A Sunday Times (London) Top Ten Bestseller In this game-changing book, University of Cambridge profressor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycles of stress, inflammation, and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain, and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into how we could start getting to grips with depression and other mental disorders much more effectively in the future.

The Embodied Mind Book

The Embodied Mind


  • Author : Thomas R. Verny
  • Publisher : Simon and Schuster
  • Date : 2021-10-05
  • Category : Psychology
  • Pages : 258
  • ISBN : 9781643138008

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The Embodied Mind in PDF, EPUB, Tuebl, Mobi and Kindle:

As groundbreaking synthesis that promises to shift our understanding of the mind-brain connection and its relationship with our bodies. We understand the workings of the human body as a series of interdependent physiological relationships: muscle interacts with bone as the heart responds to hormones secreted by the brain, all the way down to the inner workings of every cell. To make an organism function, no one component can work alone. In light of this, why is it that the accepted understanding that the physical phenomenon of the mind is attributed only to the brain? In The Embodied Mind, internationally renowned psychiatrist Dr. Thomas R. Verny sets out to redefine our concept of the mind and consciousness. He brilliantly compiles new research that points to the mind’s ties to every part of the body. The Embodied Mind collects disparate findings in physiology, genetics, and quantum physics in order to illustrate the mounting evidence that somatic cells, not just neural cells, store memory, inform genetic coding, and adapt to environmental changes—all behaviors that contribute to the mind and consciousness. Cellular memory, Verny shows, is not just an abstraction, but a well-documented scientific fact that will shift our understanding of memory. Verny describes single-celled organisms with no brains demonstrating memory, and points to the remarkable case of a French man who, despite having a brain just a fraction of the typical size, leads a normal life with a family and a job. The Embodied Mind shows how intelligence and consciousness—traits traditionally attributed to the brain alone—also permate our entire being. Bodily cells and tissues use the same molecular mechanisms for memory as our brain, making our mind more fluid and adaptable than we could have ever imaged.

Work without Stress  Building a Resilient Mindset for Lasting Success Book

Work without Stress Building a Resilient Mindset for Lasting Success


  • Author : Derek Roger
  • Publisher : McGraw Hill Professional
  • Date : 2016-11-04
  • Category : Business & Economics
  • Pages : 208
  • ISBN : 9781259642975

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Work without Stress Building a Resilient Mindset for Lasting Success in PDF, EPUB, Tuebl, Mobi and Kindle:

FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It’s a choice that you make, consciously or not, to worry and fret and agonize over the work you need to do—instead of just doing it. WORK DOESN’T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL. This book offers a radically different approach to stress. It’s about being resilient. Flexible. Mentally awake and in the moment. It’s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you’ll find in this book are powerful, practical, and proven to work—without stress.

The Emotional Life of Your Brain Book
Stars 4
From 4 Global Ratings

The Emotional Life of Your Brain


  • Author : Richard J. Davidson
  • Publisher : Penguin
  • Date : 2012-03-01
  • Category : Psychology
  • Pages : 304
  • ISBN : 9781101560570

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The Emotional Life of Your Brain in PDF, EPUB, Tuebl, Mobi and Kindle:

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do. Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.

Junk Food Monkeys Book

Junk Food Monkeys


  • Author : Robert M. Sapolsky
  • Publisher :
  • Date : 1998
  • Category : Behaviorism (Psychology)
  • Pages : 247
  • ISBN : 0747258457

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Junk Food Monkeys in PDF, EPUB, Tuebl, Mobi and Kindle: