Why We Get Sick Book

Why We Get Sick


  • Author : Benjamin Bikman
  • Publisher : BenBella Books
  • Date : 2020-07-21
  • Category : Health & Fitness
  • Pages : 186
  • ISBN : 9781950665174

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Why We Get Sick in PDF, EPUB, Tuebl, Mobi and Kindle:

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

Why We Get Sick Book
Stars 5
From 1 Global Ratings

Why We Get Sick


  • Author : Randolph M. Nesse, MD
  • Publisher : Vintage
  • Date : 2012-02-08
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 9780307816009

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Why We Get Sick in PDF, EPUB, Tuebl, Mobi and Kindle:

The next time you get sick, consider this before picking up the aspirin: your body may be doing exactly what it's supposed to. In this ground-breaking book, two pioneers of the science of Darwinian medicine argue that illness as well as the factors that predispose us toward it are subject to the same laws of natural selection that otherwise make our bodies such miracles of design. Among the concerns they raise: When may a fever be beneficial? Why do pregnant women get morning sickness? How do certain viruses "manipulate" their hosts into infecting others? What evolutionary factors may be responsible for depression and panic disorder? Deftly summarizing research on disorders ranging from allergies to Alzheimer's, and form cancer to Huntington's chorea, Why We Get Sick, answers these questions and more. The result is a book that will revolutionize our attitudes toward illness and will intrigue and instruct lay person and medical practitioners alike.

The Secrets of People Who Never Get Sick Book
Stars 4
From 3 Global Ratings

The Secrets of People Who Never Get Sick


  • Author : Gene Stone
  • Publisher : Workman Publishing Company
  • Date : 2012-01-15
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 9780761171430

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The Secrets of People Who Never Get Sick in PDF, EPUB, Tuebl, Mobi and Kindle:

Who does not want to be healthier? Now in paperback: the book that Andrew Weil calls “offbeat, informative, and fun . . . a great read,” and that has been praised as “a delightful dance through science” (New York Times bestselling author Mark Hyman, M.D.) and as a “remarkable and insightful book [that] offers you the chance to achieve the best health of your life” (Mark Liponis, M.D., Medical Director, Canyon Ranch). Written by bestselling author Gene Stone, The Secrets of People Who Never Get Sick arose from his desire to discover what might actually prevent him from getting sick himself. This book, the result of that exploration, tells the stories of twenty-five people who each possess a different secret of excellent health—a secret that makes sense and that Stone discovered has a true scientific underpinning. There are food secrets—why to take garlic and vitamin C, eat more probiotics, become a vegan, drink a tonic of brewer’s yeast. Exercise secrets—the benefits of lifting weights, the power of stretching. Environmental secrets—living in a Blue Zone, understanding the value of germs. Emotional secrets—seek out and stay in touch with friends, cultivate your spirituality. Physical secrets—nap more, take cold showers in the morning. And the wisdom that goes back generations: Yes, chicken soup works. The stories make it personal, the research makes it real, and the do-it-yourself information shows how to integrate each secret into your own life, and become the next person who never gets sick.

Why We Get Fat and Sick Book

Why We Get Fat and Sick


  • Author : Dustin Sheppard,
  • Publisher :
  • Date : 2021-08-28
  • Category :
  • Pages : 50
  • ISBN : 9798466384833

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Why We Get Fat and Sick in PDF, EPUB, Tuebl, Mobi and Kindle:

This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects. After decades of being taught that we need to eat less and move more, this book helps the reader understand what they can do to lose weight and be healthier without starving themselves. Dr. Dustin Sheppard has been a practicing physician since 2003 and has written this book to guide the reader to an understanding of the problems with processed food and practical safe approaches to weight loss, health and wellness that are likely to be effective for the majority of people without counting calories. References are provided in each chapter so that you can learn more about each topic based on your interests.

Lies My Doctor Told Me Second Edition Book

Lies My Doctor Told Me Second Edition


  • Author : Ken Berry
  • Publisher : Victory Belt Publishing
  • Date : 2019-04-30
  • Category : Medical
  • Pages : 304
  • ISBN : 9781628602111

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Lies My Doctor Told Me Second Edition in PDF, EPUB, Tuebl, Mobi and Kindle:

Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. This book will teach you: how doctors are taught to think about nutrition and other preventative health measures, and how they should be thinking how the Food Pyramid and MyPlate came into existence and why they should change the facts about fat intake and heart health the truth about the effects of whole wheat on the human body the role of dairy in your diet the truth about salt—friend or foe? the dangers and benefits of hormone therapy new information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

Why Christians Get Sick Book

Why Christians Get Sick


  • Author : George Malkmus
  • Publisher : Destiny Image Publishers
  • Date : 2011-07-28
  • Category : Religion
  • Pages : 159
  • ISBN : 9780768491654

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Why Christians Get Sick in PDF, EPUB, Tuebl, Mobi and Kindle:

With a diagnosis of colon cancer, George Malkmus launched an intensive biblical and scientific search to find out why he, a Christian, got sick—and to possibly find an alternative treatment to the medical profession's usually unsuccessful ones. Why Christians Get Sick by George Malkmus, is the most important book Christians can read, after the Bible. It delves into the questions of why we get sick, and provides the Biblical answers. With more than 150 Bible verses, this book clearly shows how we can avoid sickness and disease and experience superior health through a natural diet and lifestyle. People the world over have been transformed by the truth of the teachings found in this book.

Metabolical Book

Metabolical


  • Author : Robert H. Lustig
  • Publisher : HarperCollins
  • Date : 2021-05-04
  • Category : Health & Fitness
  • Pages : 416
  • ISBN : 9780063027732

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Metabolical in PDF, EPUB, Tuebl, Mobi and Kindle:

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itself You can diagnose your own biochemical profile Chronic diseases are not "druggable," but they are "foodable" Processed food isn’t just toxic, it’s addictive The war between vegan and keto is a false war—the combatants are on the same side Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.

Protein Power Book
Stars 3.5
From 9 Global Ratings

Protein Power


  • Author : Michael R. Eades
  • Publisher : Bantam
  • Date : 1999
  • Category : Health & Fitness
  • Pages : 448
  • ISBN : 9780553380781

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Protein Power in PDF, EPUB, Tuebl, Mobi and Kindle:

A pioneering husband-and-wife doctor team shows readers how their groundbreaking, protein-rich eating plan can succeed where low-fat diets fail, helping take off weight and achieve optimal health naturally, without counting fat. Reprint.

Evolving Health Book

Evolving Health


  • Author : Noel T. Boaz
  • Publisher : John Wiley & Sons
  • Date : 2002-10-01
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 0471212997

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Evolving Health in PDF, EPUB, Tuebl, Mobi and Kindle:

Human illnesses can be understood as damage to those adaptationsthat we took on at various stages in our evolution from pre-lifemolecules to modern Homo sapiens. Preventing these illnessesentails avoiding what causes the damage-- which too frequently arethe everyday hazards of twenty-first-century life, as the chartbelow shows: Level of Evolution Cause of adaptive failure resulting disease or problem Pre-life Environmental poisons Certain birth defects Single cell (bacteria and amoeba-like) Viral infection Colds/flu/HIV Morula (sponge-like) Cellular stress Cancer Chordate Physical stress Back pain Fish Excess dietary salt Hypertension/heart disease Amphibian Tobacco smoke Lung cancer/emphysema Lower primate Excess dietary sugar Diabetes mellitus Higher primate Vitamin C deficiency Scurvy Ape Excess dietary protein Gout Homo sapiens Reduced dietary variety Nutritionaldiseases/food allergies

B Is for Boo Book

B Is for Boo


  • Author : Greg Paprocki
  • Publisher : Gibbs Smith
  • Date : 2017
  • Category : Juvenile Nonfiction
  • Pages : 32
  • ISBN : 9781423647805

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B Is for Boo in PDF, EPUB, Tuebl, Mobi and Kindle:

Presents the letters of the alphabet with elements from Halloween representing each letter, from A for apple and b for boo to l for labyrinth and w for witch.

Why People Get Sick Book

Why People Get Sick


  • Author : Darian Leader
  • Publisher :
  • Date : 2008
  • Category : Health & Fitness
  • Pages : 376
  • ISBN : 1933648813

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Why People Get Sick in PDF, EPUB, Tuebl, Mobi and Kindle:

Presents the argument that the mind affects a variety of conditions, from heart disease and cancer to asthma and arthritis, and calls for greater awareness of the mind-body connection.

The Big Fat Surprise Book
Stars 4.5
From 8 Global Ratings

The Big Fat Surprise


  • Author : Nina Teicholz
  • Publisher : Simon and Schuster
  • Date : 2014-05-13
  • Category : Health & Fitness
  • Pages : 496
  • ISBN : 9781451624441

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The Big Fat Surprise in PDF, EPUB, Tuebl, Mobi and Kindle:

A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avo

The Diabetes Code Book
Stars 4
From 4 Global Ratings

The Diabetes Code


  • Author : Dr. Jason Fung
  • Publisher : Greystone Books Ltd
  • Date : 2018-04-03
  • Category : Health & Fitness
  • Pages : 288
  • ISBN : 9781771642668

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The Diabetes Code in PDF, EPUB, Tuebl, Mobi and Kindle:

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

Smart Health Choices Book
Stars 3
From 1 Global Ratings

Smart Health Choices


  • Author : Les Irwig
  • Publisher : Judy Irwig
  • Date : 2007-09-30
  • Category : Decision making
  • Pages : 255
  • ISBN : 9781905140176

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Smart Health Choices in PDF, EPUB, Tuebl, Mobi and Kindle:

Smart Health Choices provides the tools for assessing health advice, whether it comes from a specialist, a general practitioner, a naturopath, the media, the internet of a friend. It shows you how to take an active role in your own healthcare, and how to make the best decisions for you and your loved ones, based on your personal preferences and the best available evidence.