What to Eat When You re Pregnant Book

What to Eat When You re Pregnant

  • Author : Nicole M. Avena, PhD
  • Publisher : Ten Speed Press
  • Date : 2015-06-09
  • Category : Health & Fitness
  • Pages : 242
  • ISBN : 9781607746799

What to Eat When You re Pregnant in PDF, EPUB, Tuebl, Mobi and Kindle:

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

What to Eat When You re Pregnant Book

What to Eat When You re Pregnant

  • Author : Rana Conway
  • Publisher : Pearson UK
  • Date : 2012-07-24
  • Category : Health & Fitness
  • Pages : 192
  • ISBN : 9780273769590

What to Eat When You re Pregnant in PDF, EPUB, Tuebl, Mobi and Kindle:

This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

What to Eat When You Want to Get Pregnant Book

What to Eat When You Want to Get Pregnant

  • Author : Nicole Avena
  • Publisher : Citadel Press
  • Date : 2021-03-30
  • Category : Conception
  • Pages : 258
  • ISBN : 9780806540702

What to Eat When You Want to Get Pregnant in PDF, EPUB, Tuebl, Mobi and Kindle:

Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility--getting your body into the best baby-making shape--in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues.

Eat This  Not That When You re Expecting Book

Eat This Not That When You re Expecting

  • Author : Jennifer Ashton
  • Publisher : Simon and Schuster
  • Date : 2016-05-17
  • Category : Health & Fitness
  • Pages : 328
  • ISBN : 9780425284728

Eat This Not That When You re Expecting in PDF, EPUB, Tuebl, Mobi and Kindle:

Everyone says, when you’re pregnant, you’re eating for two. But I wrote this book because I want to change that thinking. I want you to eat for you. What do I mean by that? My patients know. As an OB/GYN with a full-time practice—not to mention in my roles as Chief Women’s Health Correspondent at ABC News, and as co-host of The Doctors—it’s my mission to deliver the most accessible, up-to-date and action- able information to ensure you stay healthy during your pregnancy, and deliver a beautiful, bouncy bundle of joy at the end. (And I’ve delivered more than 1,500 of them!) That means you’ll need to know the essential vitamins and key nutrients your little one needs to grow, and which foods stave off defects, gestational diabetes, and other complications. And it means you should ask your OB/GYN or midwife to join you in learning, so you can work together to control your nutrition. With 66% of reproductive-age women overweight or obese, the need to combat unhealthy and uninformed eating is a responsibility we all share. But “eating for you” also means being practical. Because I know you’re more than just a mom-to-be. You’re a mom-to-be who’s got a thousand other jobs, from career woman to budding chef to amateur yogi to professional Pinstagrammer and possibly, maybe, if you have 5 minutes left, wife (and perhaps you’re a mom already, in which case, you know what I mean). No matter how you spend your time, chances are you don’t have much of it—and certainly don’t want to spend the next nine months measuring the folate counts in every box of cereal, or starving on your next road trip because Burger King doesn’t serve kale. You need nutrition. And you need it now. And although cooking your own food is the surest way to maintain a healthy diet, you probably can’t do so every day for the next nine months. That’s why I wrote Eat This, Not That! When You’re Expecting, the only book of its kind by a doctor qualified to talk about nutr

Food Fix Book
Stars 3
From 2 Global Ratings

Food Fix

  • Author : Dr. Mark Hyman
  • Publisher : Hachette UK
  • Date : 2020-02-25
  • Category : Health & Fitness
  • Pages : 400
  • ISBN : 9780316453158

Food Fix in PDF, EPUB, Tuebl, Mobi and Kindle:

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

What to Eat Book
Stars 3.5
From 20 Global Ratings

What to Eat

  • Author : Marion Nestle
  • Publisher : North Point Press
  • Date : 2010-04-01
  • Category : Health & Fitness
  • Pages : 624
  • ISBN : 9781429934473

What to Eat in PDF, EPUB, Tuebl, Mobi and Kindle:

What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.

Healthy Eating During Pregnancy Book

Healthy Eating During Pregnancy

  • Author : Laura Riley
  • Publisher : Wiley
  • Date : 2006-09-25
  • Category : Health & Fitness
  • Pages : 416
  • ISBN : 0696231867

Healthy Eating During Pregnancy in PDF, EPUB, Tuebl, Mobi and Kindle:

Eating well can be tricky when you're pregnant. Sometimes you don't feel well. Other times you're eating all day. And sometimes you just want to give in to your cravings. So how do you follow a healthy diet? Let the experts help! In this all-new companion book to You and Your Baby: Pregnancy, you'll find tips, helpful hints, and the information you need for having a healty diet before, during, and after your pregnancy. Inside you'll find: Nutrition basics on everything from vitamins and minerals to reading food labels Special section on morning sickness, food allergies, and other diet concerns The latest guidelines for diabetic moms-to-be Advice for losing those postpregnancy pounds Checklists for daily meal planning to track how you're eating Fitness advice for each stage of your pregnancy Hundreds of recipes for quick and easy meals and snacks

The New Rules of Pregnancy Book

The New Rules of Pregnancy

  • Author : Adrienne L. Simone
  • Publisher : Artisan
  • Date : 2019-03-05
  • Category : Health & Fitness
  • Pages : 224
  • ISBN : 9781579658885

The New Rules of Pregnancy in PDF, EPUB, Tuebl, Mobi and Kindle:

Picture this: a calm, chill pregnancy book with the magical soothing powers of a yoga class. That’s the approach of The New Rules of Pregnancy. Here the experts guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, “Just tell me what to do!”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (“What makes it postpartum depression?”). The book also covers that critical “fourth trimester”—“Nursing” and “How to Feel Like Yourself Again”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.

Eating for Pregnancy Book

Eating for Pregnancy

  • Author : Catherine Jones
  • Publisher : Da Capo Lifelong Books
  • Date : 2019-07-02
  • Category : Health & Fitness
  • Pages : 432
  • ISBN : 9780738285122

Eating for Pregnancy in PDF, EPUB, Tuebl, Mobi and Kindle:

The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies

What to Expect  Eating Well When You re Expecting Book
Stars 5
From 2 Global Ratings

What to Expect Eating Well When You re Expecting

  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Date : 2010-07-15
  • Category : Family & Relationships
  • Pages : 480
  • ISBN : 9780857201737

What to Expect Eating Well When You re Expecting in PDF, EPUB, Tuebl, Mobi and Kindle:

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Mayo Clinic Guide to a Healthy Pregnancy Book
Stars 4.5
From 24 Global Ratings

Mayo Clinic Guide to a Healthy Pregnancy

  • Author : Roger Harms
  • Publisher :
  • Date : 2011-05-01
  • Category : Health & Fitness
  • Pages : 509
  • ISBN : 1561487171

Mayo Clinic Guide to a Healthy Pregnancy in PDF, EPUB, Tuebl, Mobi and Kindle:

Offers a reference guide to pregnancy and childbirth, discussing morning sickness, back pain, gestational diabetes and breast-feeding with a week-by-week guide to changes in both mother and baby. Original.

Feed the Belly Book
Stars 5
From 3 Global Ratings

Feed the Belly

  • Author : R. D. Frances Largeman-Roth
  • Publisher : Sourcebooks, Inc.
  • Date : 2009-05
  • Category : Family & Relationships
  • Pages : 320
  • ISBN : 9781402241604

Feed the Belly in PDF, EPUB, Tuebl, Mobi and Kindle:

"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." --Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby--and mom--the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Bellyoffers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand

What to Feed Your Baby and Toddler Book

What to Feed Your Baby and Toddler

  • Author : Nicole M. Avena, PhD
  • Publisher : Ten Speed Press
  • Date : 2018-05-08
  • Category : Health & Fitness
  • Pages : 224
  • ISBN : 9780399580246

What to Feed Your Baby and Toddler in PDF, EPUB, Tuebl, Mobi and Kindle:

An easy-to-follow manual for feeding babies exactly what they need to hit physical and intellectual milestones from 6 to 24 months, with 60 simple and delicious recipes. The month-by-month format offers a clear understanding of what foods to incorporate and avoid in a baby's diet. World-renowned research neuroscientist, nutrition expert, and author of What to Eat When You're Pregnant Dr. Nicole M. Avena presents an essential guide for new parents on feeding babies during their critical first two years. Answering common questions about picky eaters, food allergies, diversifying baby's appetite, eating out or on the go, feeding baby at daycare or when with another caregiver, and food safety, this comprehensive guide offers easy monthly meal plans and baby-friendly, nutrient-rich recipes designed to support your baby's developmental milestones.

Expecting Better Book
Stars 3.5
From 8 Global Ratings

Expecting Better

  • Author : Emily Oster
  • Publisher : Penguin
  • Date : 2013-08-20
  • Category : Health & Fitness
  • Pages : 336
  • ISBN : 9781101617939

Expecting Better in PDF, EPUB, Tuebl, Mobi and Kindle:

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Eat Yourself Pregnant Book

Eat Yourself Pregnant

  • Author : Zita West
  • Publisher : Watkins Media Limited
  • Date : 2014-09-23
  • Category : Health & Fitness
  • Pages : 160
  • ISBN : 9781848991989

Eat Yourself Pregnant in PDF, EPUB, Tuebl, Mobi and Kindle:

Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that you’re carrying inside of you needs the full range of nutrients to be as healthy as possible. It can be difficult and tiring to make nutrient-filled meals, but Zita gives you clear information and simple, easy-to-make recipes. The first section of the book covers details such as what nutrients are important and what they do for you and your baby, and foods that are unhealthy to consume during pregnancy. The second section uses the vitamins and nutrients explained in the first section in 80 delicious recipes. Introduction Your Health (nutrients your body needs as it changes, sources of these nutrients, foods that help with the side effects of pregnancy, the importance of safe exercise) Your Baby’s Health (nutrients your baby needs to grow, what they do, sources of these nutrients) What to Avoid (foods not to eat why they are bad for you and your baby) Breakfasts Light Meals Snacks and Treats Main Meals Desserts.