Well Fed Weeknights Book

Well Fed Weeknights


  • Author : Melissa Joulwan
  • Publisher :
  • Date : 2016-11-01
  • Category :
  • Pages :
  • ISBN : 162634342X

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Well Fed Weeknights in PDF, EPUB, Tuebl, Mobi and Kindle:

Well Fed 2 Book
Stars 4
From 3 Global Ratings

Well Fed 2


  • Author : Melissa Joulwan
  • Publisher : Greenleaf Book Group
  • Date : 2013-10-22
  • Category : Cooking
  • Pages : 251
  • ISBN : 9780989487504

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Well Fed 2 in PDF, EPUB, Tuebl, Mobi and Kindle:

"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Living Paleo For Dummies Book

Living Paleo For Dummies


  • Author : Melissa Joulwan
  • Publisher : John Wiley & Sons
  • Date : 2012-11-30
  • Category : Health & Fitness
  • Pages : 368
  • ISBN : 9781118294079

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Living Paleo For Dummies in PDF, EPUB, Tuebl, Mobi and Kindle:

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Nom Nom Paleo Book
Stars 3
From 4 Global Ratings

Nom Nom Paleo


  • Author : Michelle Tam
  • Publisher : Andrews McMeel Publishing
  • Date : 2013-12-17
  • Category : Cooking
  • Pages : 288
  • ISBN : 9781449457174

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Nom Nom Paleo in PDF, EPUB, Tuebl, Mobi and Kindle:

A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendl

Rollergirl Book
Stars 3
From 5 Global Ratings

Rollergirl


  • Author : Melissa Joulwan
  • Publisher : Simon and Schuster
  • Date : 2007-04-06
  • Category : Sports & Recreation
  • Pages : 256
  • ISBN : 1416538550

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Rollergirl in PDF, EPUB, Tuebl, Mobi and Kindle:

The 1950s phenomenon of Roller Derby is back in full force, and it's definitely not your grandma's game anymore. With leagues in more than one hundred cities across the country, a national tournament, and major sponsors, the new wave of the sport has gone mainstream. No one is better qualified to tell the story of Flat Track Derby's astronomic rise than Melissa "Melicious" Joulwan. As a founding member of the Texas Rollergirls -- the league that launched the sport and the reigning national champions -- she has helped redefine what it means to be stylish, sporty, and sexy. With her mouthy, tough-as-nails style, Melicious recounts her best tales from the track: her fierce rivalries with The Wrench and Ivanna S. Pankin, the scene at the annual national tournament, the thrill of a bout, and the infractions that so often bring her to the penalty box. From the minute she first laced up her skates and wrapped herself in her alter ego, Roller Derby has given her a confidence boost, and she shares the positive impact the sport has also had on girls -- young and not-so-young -- who tack posters of her on their bedroom walls and lace up their own skates. Complete with photos and suggestions on how to develop a Rollergirl name and persona, this unprecedented tell-all comes from the woman who's watched the sport evolve from an underground Friday-night event to a bona fide national phenomenon.

Ready or Not  Book
Stars 4
From 1 Global Ratings

Ready or Not


  • Author : Michelle Tam
  • Publisher : Andrews McMeel Publishing
  • Date : 2017-08-01
  • Category : Cooking
  • Pages : 352
  • ISBN : 9781449487393

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Ready or Not in PDF, EPUB, Tuebl, Mobi and Kindle:

You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner or a last-minute improviser, you'll find plenty of deliciously nourishing options, from make-ahead feasts to lightning-fast leftover makeovers. Presented in Nom Nom Paleo's deliriously fun comic book style, Ready or Not makes Paleo cooking easy, no matter how much time you have. In fact, this cookbook is organized into color-coded sections to match your readiness level: GET SET! First, stock your kitchen with essential building blocks--from store-bought necessities to D.I.Y. ingredients that'll set you up for anytime cooking. READY! Got time to cook? Turn to these recipes for make-ahead meals and spectacular dishes like Pressure Cooker Bo Ssäm and Strawberry Almond Semifreddo! KINDA READY! Learn how to transform pantry staples and leftovers into impromptu meals that'll satisfy the most discriminating palates. NOT READY! Emergency meals can be delicious, too. In this section, you'll find super-fast recipes like savory stir-fries and sheet pan suppers. Along with colorfully written and gorgeously photographed step-by-step recipes presented in a cheeky cartoon format, Ready or Not features kitchen hacks, Paleo ingredient guides, meal plans, shopping lists and more!

The French Market Cookbook Book
Stars 3
From 2 Global Ratings

The French Market Cookbook


  • Author : Clotilde Dusoulier
  • Publisher : Clarkson Potter
  • Date : 2013-07-02
  • Category : Cooking
  • Pages : 226
  • ISBN : 9780307984821

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The French Market Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Presents a collection of vegetarian recipes inspired by French cooking, using basic, readily available ingredients and including several options that are dairy- and gluten-free.

Nom Nom Paleo Book

Nom Nom Paleo


  • Author : Michelle Tam
  • Publisher : Andrews McMeel Publishing
  • Date : 2022-01-18
  • Category : Cooking
  • Pages : 352
  • ISBN : 9781524873479

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Nom Nom Paleo in PDF, EPUB, Tuebl, Mobi and Kindle:

The New York Times bestselling creators of Nom Nom Paleo are back with a new collection of internationally-inspired, umami-packed dishes—including keto-friendly, Whole30, and plant-based recipes! With step-by-step photos, fun cartoons, and a dash of snarky humor, Let’s Go! will have you running into the kitchen and ready to cook! Michelle Tam and Henry Fong know that the healthiest meal is the one you make yourself, so they’re all about getting you off your butts and into the kitchen. Whether you’re cooking for yourself, whipping up a family dinner, or preparing a special-occasion feast, Nom Nom Paleo: Let’s Go! will inspire you with deliciously nourishing meals. Weeknight suppers should be healthy and flavor-packed but also fast and simple. Weekends and celebrations, on the other hand, are the perfect excuse to craft elevated (but easy!) crowd-pleasers. This cookbook offers crazy-delicious recipes for all occasions, and every single one is free of grains, gluten, dairy, and refined sugar. Better yet? No one in your family will notice what’s missing! As always, Nom Nom Paleo’s recipes reflect the diverse cuisines Michelle grew up with and culinary ideas from her travels. Often Asian-inspired, Michelle’s unfussy recipes maximize flavor, optimize whole foods, and are presented with photos of each step so they’re absolutely foolproof—even for novice cooks! New recipes include: Cantonese Roast Duck Nom Nom Chili Crisp Bacon Cheeseburger Casserole Chicken Karaage Instant Pot Balsamic Beef Stew Paleo-Friendly Cream Puffs. So what are you waiting for? LET’S GO!

Eat Like a Dinosaur Book

Eat Like a Dinosaur


  • Author : Paleo Parents
  • Publisher : Victory Belt Publishing
  • Date : 2012-03-20
  • Category : Health & Fitness
  • Pages : 288
  • ISBN : 1936608871

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Eat Like a Dinosaur in PDF, EPUB, Tuebl, Mobi and Kindle:

Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift. With an illustrated children's story describing the paleo diet, and colorful, mouthwatering photographs of recipes without grains, dairy, soy and refined sugar, this book is written for children. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish. Parents needn't panic! Details on the tools and products your family needs to get started have been provided, as well as an assortment of tips to help you along the way. Eat Like a Dinosaur will inspire your entire family to shop for new ingredients and get into the kitchen together. Let Matt and Stacy, the Paleo Parents, show you how to make the transformation in your family's life. With positivity, practicality and an appreciation for the fact that even the healthiest children sometimes want cupcakes and chicken nuggets—this book simply provides healthier ways to give kids the foods they love.

Let s Cook with Nora Book
Stars 4.5
From 2 Global Ratings

Let s Cook with Nora


  • Author : Nora Daza
  • Publisher : Anvil Publishing, Inc.
  • Date : 2020-02-10
  • Category : Cooking
  • Pages : 368
  • ISBN : 9789712735905

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Let s Cook with Nora in PDF, EPUB, Tuebl, Mobi and Kindle:

"Let’s Cook with Nora provides documentation of Philippine cooking for 1965 when it made its appearance. In its new, 21st-century, classic version—lovingly restyled by her daughter Nina Daza Puyat—Nora Daza’s legacy is ready for today’s cooks, brides to be, and food lovers." -Felice Prudente Sta. Maria (Food historian and author of The Governor-General’s Kitchen)

Isa Does It Book
Stars 4.5
From 7 Global Ratings

Isa Does It


  • Author : Isa Chandra Moskowitz
  • Publisher : Voracious
  • Date : 2013-10-22
  • Category : Cooking
  • Pages : 320
  • ISBN : 9780316255783

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Isa Does It in PDF, EPUB, Tuebl, Mobi and Kindle:

Recipes, tips, and strategies for easy, delicious vegan meals every day of the week, from America's bestselling vegan cookbook author. How does Isa Chandra Moskowitz make flavorful and satisfying vegan meals from scratch every day, often in 30 minutes or less? It's easy! In Isa Does It, the beloved cookbook author shares 150 new recipes to make weeknight cooking a snap. Mouthwatering recipes like Sweet Potato Red Curry with Rice and Purple Kale, Bistro Beet Burgers, and Summer Seitan Saute with Cilantro and Lime illustrate how simple and satisfying meat-free food can be. The recipes are supermarket friendly and respect how busy most readers are. From skilled vegan chefs, to those new to the vegan pantry, or just cooks looking for some fresh ideas, Isa's unfussy recipes and quirky commentary will make everyone's time in the kitchen fun and productive.

Cook Once  Eat All Week Book

Cook Once Eat All Week


  • Author : Cassy Joy Garcia
  • Publisher : Victory Belt Publishing
  • Date : 2019-04-23
  • Category : Cooking
  • Pages : 400
  • ISBN : 9781628603439

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Cook Once Eat All Week in PDF, EPUB, Tuebl, Mobi and Kindle:

Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals: Honey Mustard Pork Sheet Pan Dinner Enchiladas Verde Casserole Sloppy Joe Stuffed Potatoes This book is a must-have for anyone looking for a REAL solution to help them eat healthfully w

The Hungry Brain Book
Stars 4
From 1 Global Ratings

The Hungry Brain


  • Author : Stephan J. Guyenet, Ph.D.
  • Publisher : Flatiron Books
  • Date : 2017-02-07
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 9781250081230

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The Hungry Brain in PDF, EPUB, Tuebl, Mobi and Kindle:

A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

All Out Book

All Out


  • Author : Kevin Newman
  • Publisher : Vintage Canada
  • Date : 2017-01-05
  • Category : Biography & Autobiography
  • Pages : 320
  • ISBN : 9780345813886

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All Out in PDF, EPUB, Tuebl, Mobi and Kindle:

How having a gay child challenged a prominent anchorman and changed his family - for the better. Bracingly honest, All Out is a touching and disarmingly funny memoir that will resonate with any parents and children, gay or not, who have ever struggled to understand each other (or themselves).

Franny and Zooey Book
Stars 3.5
From 109 Global Ratings

Franny and Zooey


  • Author : J. D. Salinger
  • Publisher : Little, Brown
  • Date : 2019-08-13
  • Category : Fiction
  • Pages : 208
  • ISBN : 9780316459990

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Franny and Zooey in PDF, EPUB, Tuebl, Mobi and Kindle:

"Perhaps the best book by the foremost stylist of his generation" (New York Times), J. D. Salinger's Franny and Zooey collects two works of fiction about the Glass family originally published in The New Yorker. "Everything everybody does is so--I don't know--not wrong, or even mean, or even stupid necessarily. But just so tiny and meaningless and--sad-making. And the worst part is, if you go bohemian or something crazy like that, you're conforming just as much only in a different way." A novel in two halves, Franny and Zooey brilliantly captures the emotional strains and traumas of entering adulthood. It is a gleaming example of the wit, precision, and poignancy that have made J. D. Salinger one of America's most beloved writers.