The Whole 9 Months Book

The Whole 9 Months


  • Author : Jennifer Lang
  • Publisher : Sonoma Press
  • Date : 2016-09-20
  • Category : Cooking
  • Pages : 222
  • ISBN : 1943451486

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The Whole 9 Months in PDF, EPUB, Tuebl, Mobi and Kindle:

"I'm thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness."--JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you're eating for two--but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options--with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. "Eating for two" is the single most important thing that you'll ever do--and The Whole Nine Months is the only pregnancy book you'll need to get it right.

Pregnancy For Men Book

Pregnancy For Men


  • Author : Mark Woods
  • Publisher : Hachette UK
  • Date : 2010-05-01
  • Category : Health & Fitness
  • Pages : 288
  • ISBN : 9781854586612

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Pregnancy For Men in PDF, EPUB, Tuebl, Mobi and Kindle:

You're having a baby! Or, at least, your partner is! Which means you are too. Not literally, of course, but you do have nine months of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before. Fatherhood is just around the corner and it's ace - but are you ready? Most pregnancy books are for the mother but this one is just for you, the new father. It guides you through this emotional rollercoaster and gets you ready for anything your newborn may throw at you (including, but not limited to, regurgitated milk). From how your baby develops month by month to how to support your partner (it's the little things that count, we tell ourselves), international bestseller Pregnancy for Men is your survival guide to the whole nine months. And when the newborn arrives (and you can't put the car seat in) Mark's on hand with the next instalment, Babies and Toddlers for Men, packed with funny anecdotes and advice from an array of new dads. Or if you're short on time - Pregnancy for Men 101 Tips and Babies and Toddlers for Men 101 Tips.

Your Vegetarian Pregnancy Book
Stars 3
From 3 Global Ratings

Your Vegetarian Pregnancy


  • Author : Holly Roberts
  • Publisher : Simon and Schuster
  • Date : 2008-06-30
  • Category : Health & Fitness
  • Pages : 416
  • ISBN : 9780743234085

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Your Vegetarian Pregnancy in PDF, EPUB, Tuebl, Mobi and Kindle:

With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.

The Pregnancy Countdown Book Book
Stars 3.5
From 4 Global Ratings

The Pregnancy Countdown Book


  • Author : Susan Magee
  • Publisher : Quirk Books
  • Date : 2011-05-18
  • Category : Health & Fitness
  • Pages : 288
  • ISBN : 9781594745669

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The Pregnancy Countdown Book in PDF, EPUB, Tuebl, Mobi and Kindle:

The average pregnancy lasts 280 days—and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won’t tell you. The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.

How to Exercise When You re Expecting Book

How to Exercise When You re Expecting


  • Author : Lindsay Brin
  • Publisher : Penguin
  • Date : 2011-03-29
  • Category : Health & Fitness
  • Pages : 336
  • ISBN : 9780452296855

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How to Exercise When You re Expecting in PDF, EPUB, Tuebl, Mobi and Kindle:

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

Healthy  Happy Pregnancy Cookbook Book

Healthy Happy Pregnancy Cookbook


  • Author : Stephanie Clarke
  • Publisher : Simon and Schuster
  • Date : 2016-09-27
  • Category : Health & Fitness
  • Pages : 224
  • ISBN : 9781501130939

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Healthy Happy Pregnancy Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

The Everything Paleo Pregnancy Book Book

The Everything Paleo Pregnancy Book


  • Author : Tarah Chieffi
  • Publisher : Simon and Schuster
  • Date : 2014-12-12
  • Category : Family & Relationships
  • Pages : 288
  • ISBN : 9781440584305

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The Everything Paleo Pregnancy Book in PDF, EPUB, Tuebl, Mobi and Kindle:

When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to: Tailor the Paleo diet to meet your pregnancy needs Add the freshest, healthiest foods to your diet Combat cravings and morning sickness Exercise safely, both before and after birth Provide your body with the nutrients it needs for breastfeeding Here's all you need for a healthy Paleo pregnancy - realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.

What to Eat When You re Pregnant Book

What to Eat When You re Pregnant


  • Author : Nicole M. Avena
  • Publisher :
  • Date : 2015
  • Category : Cooking
  • Pages : 240
  • ISBN : 9781607746799

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What to Eat When You re Pregnant in PDF, EPUB, Tuebl, Mobi and Kindle:

A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.

Eating for Pregnancy Book

Eating for Pregnancy


  • Author : Catherine Jones
  • Publisher : Da Capo Lifelong Books
  • Date : 2019-07-02
  • Category : Health & Fitness
  • Pages : 432
  • ISBN : 9780738285122

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Eating for Pregnancy in PDF, EPUB, Tuebl, Mobi and Kindle:

The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies

The Feel Good Pregnancy Cookbook Book

The Feel Good Pregnancy Cookbook


  • Author : Ryann Kipping
  • Publisher : Rockridge Press
  • Date : 2019-10-22
  • Category : Family & Relationships
  • Pages : 178
  • ISBN : 1641526882

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The Feel Good Pregnancy Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Simple, nutritious, and delicious--stress-free recipes for a healthy pregnancy Whether it's your first, fourth, or you're planning for a pregnancy, The Feel-Good Pregnancy Cookbook takes the guesswork out of knowing what to eat so you can enjoy flavorful recipes with all the nutrients you and your baby need to feel great. The Feel-Good Pregnancy Cookbook provides tasty, balanced meals geared towards mothers with a variety of dietary needs, including recipes that reduce nausea, ease your postpartum, or help you practice self-care. You're sharing your body--choose the foods that work best for the two of you. This pregnancy cookbook includes: Mommy milestones--Track the development of your baby with an overview of each trimester, including what changes to expect. Wholesome food--Discover what ingredients will fuel your body and how to maintain a variety of eating styles including, vegetarianism, veganism, and more. Good for every tummy--Savor 100 straightforward, mouthwatering meals that relieve cramps and promote lactation, as well as kid-friendly dishes for the whole family. With The Feel-Good Pregnancy Cookbook you have the know-how you need to nourish for two.

The Healthy Pregnancy Book Book

The Healthy Pregnancy Book


  • Author : Martha Sears
  • Publisher : Little, Brown
  • Date : 2013-09-24
  • Category : Health & Fitness
  • Pages : 464
  • ISBN : 9780316250719

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The Healthy Pregnancy Book in PDF, EPUB, Tuebl, Mobi and Kindle:

From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

The Mother of All Pregnancy Books Book
Stars 4
From 6 Global Ratings

The Mother of All Pregnancy Books


  • Author : Ann Douglas
  • Publisher : John Wiley & Sons
  • Date : 2011-06-14
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 9781118056851

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The Mother of All Pregnancy Books in PDF, EPUB, Tuebl, Mobi and Kindle:

If you're looking for the inside scoop on what it's really like to have a baby, you've come to the right place. This comprehensive guide features a friendly, fresh, and fun approach to the greatest adventure life has to offer. Based on the best advice from over 100 Canadian parents and panel of experts, this information is served up with a uniquely Canadian spin. The Mother of All Pregnancy Books is funny, entertaining, and packed with tons of nuts-and-bolts information and presents expectant parents with all the facts on such perennial hot topics as pain relief during labor, episiotomy, and circumcision, empowering them to make informed personal choices. Unique and innovative, this book is packed with helpful tools readers won't find anywhere else, including charts highlighting the risks of using various over-the-counter drug products during pregnancy, tables summarizing the functions of the 10 most important nutrients during pregnancy, lists of the 10 best-and worst-baby products, and much, much more. Featuring a glossary of pregnancy-related terms, a sample birth plan and a set of emergency childbirth procedures, The Mother of All Pregnancy Books isn't afraid to tackle difficult subjects, like infertility, high-risk pregnancy, and pregnancy and infant loss -- topics that most other pregnancy books shy away from. New features include: The Pregnancy Roadmap: a week-by-week; month-by-month; and trimester-by-trimester overview of the key pregnancy milestones and highlights Pregnancy Q & As Baby Gear 101 Your Post-Partum Body And a brand new section called "The Truth About Pregnancy Brain"

Homemade Smoothies for Mother and Baby Book

Homemade Smoothies for Mother and Baby


  • Author : Kristine Miles
  • Publisher : Simon and Schuster
  • Date : 2015-08-04
  • Category : Health & Fitness
  • Pages : 240
  • ISBN : 9781612434797

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Homemade Smoothies for Mother and Baby in PDF, EPUB, Tuebl, Mobi and Kindle:

SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONE Every mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz •Ease morning sickness with Honeydew Healer •Increase iron intake with Goji Gold •Rejuvenate skin with Beaming Beets •Relieve cramps with Raspberry Relaxer •Boost your mood with Cheerful Cherry •De-stress with Peaceful Papaya •Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.

What to Expect  Eating Well When You re Expecting Book
Stars 5
From 2 Global Ratings

What to Expect Eating Well When You re Expecting


  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Date : 2010-07-15
  • Category : Family & Relationships
  • Pages : 480
  • ISBN : 9780857201737

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What to Expect Eating Well When You re Expecting in PDF, EPUB, Tuebl, Mobi and Kindle:

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

The Pregnancy Puzzle Book Book

The Pregnancy Puzzle Book


  • Author : Ivy Press
  • Publisher : Seal Press
  • Date : 2013-11-12
  • Category : Health & Fitness
  • Pages : 128
  • ISBN : 1580055109

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The Pregnancy Puzzle Book in PDF, EPUB, Tuebl, Mobi and Kindle:

As every expecting mother knows, the hormones of pregnancy have a tendency to decompose brain cells at an alarming rate. Feeling like a space cadet? Forgot where you put your keys or parked your car? To help keep your gray matter operational, The Pregnancy Puzzle Book offers mind exercises in the form of fun crosswords, anagrams, sound-alikes, wordplays, cryptograms, logic puzzles, word pairs, and other games. These pregnancy-themed puzzles are accompanied by top pregnancy tips to prepare readers as much as possible for the nine months ahead. With answers in the back, The Pregnancy Puzzle Book is the perfect gift for all expecting mothers.