The South Beach Diet Cookbook Book
Stars 4.5
From 7 Global Ratings

The South Beach Diet Cookbook


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Date : 2004-04-13
  • Category : Cooking
  • Pages : 352
  • ISBN : 9781579549572

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The South Beach Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The South Beach Diet Super Quick Cookbook Book
Stars 4.5
From 3 Global Ratings

The South Beach Diet Super Quick Cookbook


  • Author : Arthur Agatston
  • Publisher : Rodale Books
  • Date : 2010-05-11
  • Category : Cooking
  • Pages : 320
  • ISBN : 9781605290911

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The South Beach Diet Super Quick Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer

The South Beach Diet Supercharged Book
Stars 4
From 11 Global Ratings

The South Beach Diet Supercharged


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Date : 2008-04-28
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 9781594864575

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The South Beach Diet Supercharged in PDF, EPUB, Tuebl, Mobi and Kindle:

A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

The New Keto Friendly South Beach Diet Book

The New Keto Friendly South Beach Diet


  • Author : Arthur Agatston, M.D.
  • Publisher : Hay House, Inc
  • Date : 2019-12-31
  • Category : Health & Fitness
  • Pages : 360
  • ISBN : 9781401959180

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The New Keto Friendly South Beach Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

The South Beach Diet Book
Stars 4.5
From 56 Global Ratings

The South Beach Diet


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Date : 2003-04-05
  • Category : Health & Fitness
  • Pages : 310
  • ISBN : 9781579546465

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The South Beach Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

The Latest South Beach Diet Cookbook 2021 Book

The Latest South Beach Diet Cookbook 2021


  • Author : Wilfred Dawson
  • Publisher : Independently Published
  • Date : 2021-01-23
  • Category :
  • Pages : 64
  • ISBN : 9798599308584

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The Latest South Beach Diet Cookbook 2021 in PDF, EPUB, Tuebl, Mobi and Kindle:

Get your copy of the most unique recipes from Wilfred Dawson !Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family?If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits!Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days.In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. And detailed nutritional information for every recipe, The South Beach Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster.Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below.

The South Beach Diet Good Fats  Good Carbs Guide Book
Stars 2.5
From 2 Global Ratings

The South Beach Diet Good Fats Good Carbs Guide


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Date : 2004-01-17
  • Category : Health & Fitness
  • Pages : 160
  • ISBN : 1579549586

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The South Beach Diet Good Fats Good Carbs Guide in PDF, EPUB, Tuebl, Mobi and Kindle:

A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

The South Beach Diet Quick and Easy Cookbook Book
Stars 4.5
From 18 Global Ratings

The South Beach Diet Quick and Easy Cookbook


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Date : 2005-10-07
  • Category : Health & Fitness
  • Pages : 338
  • ISBN : 1594862923

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The South Beach Diet Quick and Easy Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Presents nutritionally balanced recipes, based on "The South Beach Diet," that can be prepared in thirty minutes or less, and includes suggestions for preparing quick meals without a recipe and advice for preparing food ahead.

The South Beach Diet Gluten Solution Book

The South Beach Diet Gluten Solution


  • Author : Arthur Agatston
  • Publisher : Rodale Books
  • Date : 2014-04-15
  • Category : Health & Fitness
  • Pages : 272
  • ISBN : 9781623360467

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The South Beach Diet Gluten Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains. The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity—and you'll drop up to 10 pounds in just two weeks. What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease.

The South Beach Heart Program Book
Stars 4.5
From 2 Global Ratings

The South Beach Heart Program


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Date : 2006-12-26
  • Category : Medical
  • Pages : 292
  • ISBN : 9781594864193

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The South Beach Heart Program in PDF, EPUB, Tuebl, Mobi and Kindle:

Doctor Agatston gives advice on diet and exercise that may help lower your chances of a stroke or heart attack.

Lose Weight by Eating  Easy Dinners Book

Lose Weight by Eating Easy Dinners


  • Author : Audrey Johns
  • Publisher : HarperCollins
  • Date : 2020-08-25
  • Category : Cooking
  • Pages : 160
  • ISBN : 9780062974730

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Lose Weight by Eating Easy Dinners in PDF, EPUB, Tuebl, Mobi and Kindle:

The author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off. Lose Weight By Eating: Easy Dinners includes recipes for one-pan meals, slow cookers, Instant Pots, and even cooking with kids, as well as shortcuts to help you get your evening meal on the table fast. The demands of our daily lives leave us overstretched and stressed out. When delivery is just a phone call away, the easiest meal option also seems to be the unhealthiest—making it difficult to lose weight. But as Audrey Johns reminds us, healthy, home-cooked dinners don't have to be complicated and time-consuming. She knows first-hand: her recipes have helped her lose more than a hundred and fifty pounds and keep it off. Lose Weight by Eating: Easy Dinners offers mouth-watering low-calorie versions of favorite dinner recipes that take minimal time and effort. Audrey provides 60 new recipes for great-tasting, healthy main dishes, starters and sides, marinades, and desserts. Here is good, healthy food for all occasions—from once a week cooking to date night dinners—that will please every palate, including: Huevos Rancheros Tacos BLTA Salad Pizza Chicken Breasts Butternut Squash Mac and Cheese Peanut Butter Brownies Lose Weight by Eating: Easy Dinners includes color photographs throughout.

Good and Cheap Book
Stars 3.5
From 47 Global Ratings

Good and Cheap


  • Author : Leanne Brown
  • Publisher : Workman Publishing Company
  • Date : 2015-07-14
  • Category : Cooking
  • Pages : 208
  • ISBN : 9780761184171

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Good and Cheap in PDF, EPUB, Tuebl, Mobi and Kindle:

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

The Sonoma Diet Book
Stars 4
From 7 Global Ratings

The Sonoma Diet


  • Author : Connie Guttersen
  • Publisher : Meredith Books
  • Date : 2005
  • Category : Health & Fitness
  • Pages : 319
  • ISBN : 0696228319

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The Sonoma Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.

The South Beach Heart Health Revolution Book
Stars 5
From 1 Global Ratings

The South Beach Heart Health Revolution


  • Author : Arthur Agatston
  • Publisher : Macmillan
  • Date : 2008-12-30
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 0312942907

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The South Beach Heart Health Revolution in PDF, EPUB, Tuebl, Mobi and Kindle:

Introduces a program emphasizing a preventative rather than a therapeutic attitude toward cardiac health, detailing four key elements--heart-healthy eating, functional fitness, advanced blood test and heart imaging, and protective medications.

Healthy Calendar Diabetic Cooking Book

Healthy Calendar Diabetic Cooking


  • Author : Lara Rondinelli-Hamilton
  • Publisher : American Diabetes Association
  • Date : 2012-12-11
  • Category : Cooking
  • Pages : 480
  • ISBN : 9781580404624

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Healthy Calendar Diabetic Cooking in PDF, EPUB, Tuebl, Mobi and Kindle:

Fully revised and better then ever, this new edition of Healthy Calendar Diabetic Cooking is packed with new recipes to give cooks with diabetes over a year of delicious, diabetes-friendly meals. Organized around weekly menus and complete grocery lists that are designed to save readers time, effort, and money, this cookbook is a meal-planner and recipe book in one. With hundreds of recipes and an innovative design, it's easy to see why this is one of the American Diabetes Association's all-time best-selling cookbooks. In addition to new recipes and menus, this updated edition includes dozens of recipes and recipe alterations designed to created gluten-free meals. Like many with diabetes, author and dietitian Lara Hamilton was recently diagnosed with celiac disease and subsequently went on a gluten-free diet. Using her firsthand experience, she gives readers expert tips on how to plan meals, alter recipes, and follow a gluten-free diet. This new edition will also include new original photography and a beautiful, two-color interior design, giving the book a beautiful look intended to match the quality of it's recipes. With hundreds of recipes, meal-planning tips, and kitchen techniques, Healthy Calendar Diabetic Cooking is one cookbook every person with diabetes should own.