The Key Poses of Yoga Book
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The Key Poses of Yoga


  • Author : Ray Long
  • Publisher : Bandha Yoga Publications LLC
  • Date : 2009-08-01
  • Category : Health & Fitness
  • Pages : 213
  • ISBN : 9781607432395

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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Science of Yoga Book
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From 1 Global Ratings

Science of Yoga


  • Author : Ann Swanson
  • Publisher : Penguin
  • Date : 2019-03-15
  • Category : Health & Fitness
  • Pages : 224
  • ISBN : 9781465491664

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Science of Yoga in PDF, EPUB, Tuebl, Mobi and Kindle:

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Yoga Anatomy Book
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From 1 Global Ratings

Yoga Anatomy


  • Author : Leslie Kaminoff
  • Publisher : Human Kinetics
  • Date : 2011-10-28
  • Category : Health & Fitness
  • Pages : 288
  • ISBN : 9781492583417

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Yoga Anatomy in PDF, EPUB, Tuebl, Mobi and Kindle:

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Yoga Sequencing Book

Yoga Sequencing


  • Author : Mark Stephens
  • Publisher : North Atlantic Books
  • Date : 2012-09-18
  • Category : Health & Fitness
  • Pages : 528
  • ISBN : 9781583945278

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Yoga Sequencing in PDF, EPUB, Tuebl, Mobi and Kindle:

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.

Anatomy of Hatha Yoga Book
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From 7 Global Ratings

Anatomy of Hatha Yoga


  • Author : David Coulter
  • Publisher : Motilal Banarsidass Publ.
  • Date : 2004
  • Category : Hatha yoga
  • Pages : 628
  • ISBN : 8120819764

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Anatomy of Hatha Yoga in PDF, EPUB, Tuebl, Mobi and Kindle:

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Namaslay Book
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From 1 Global Ratings

Namaslay


  • Author : Candace Moore
  • Publisher : Simon and Schuster
  • Date : 2016-10-25
  • Category : Health & Fitness
  • Pages : 416
  • ISBN : 9781628601121

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Namaslay in PDF, EPUB, Tuebl, Mobi and Kindle:

With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-colour photos and tips on overcoming common mistakes help people get the most out of every pose. The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.

The Complete Guide to Yoga Inversions Book

The Complete Guide to Yoga Inversions


  • Author : Jennifer DeCurtins
  • Publisher : Fair Winds Press
  • Date : 2015-11-01
  • Category : Health & Fitness
  • Pages : 160
  • ISBN : 9781627887595

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The Complete Guide to Yoga Inversions in PDF, EPUB, Tuebl, Mobi and Kindle:

Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.

The Key Muscles of Yoga Book
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The Key Muscles of Yoga


  • Author : Ray Long
  • Publisher : Bandha Yoga Publications LLC
  • Date : 2009-08-01
  • Category : Health & Fitness
  • Pages : 239
  • ISBN : 9781607432388

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The Key Muscles of Yoga in PDF, EPUB, Tuebl, Mobi and Kindle:

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

The Yoga Anatomy Coloring Book Book

The Yoga Anatomy Coloring Book


  • Author : Kelly Solloway
  • Publisher : Get Creative 6
  • Date : 2018-06-26
  • Category :
  • Pages : 136
  • ISBN : 1640210210

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The Yoga Anatomy Coloring Book in PDF, EPUB, Tuebl, Mobi and Kindle:

Yoga instructor, massage therapist, and anatomy teacher Kelly Solloway provides an entertaining journey through the human body, focusing on the bones, joints, and muscles used in yoga. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color, making it easy to remember their location and function. Thirty-two flash cards enable readers to quiz themselves and study on the go.

2 100 Asanas Book
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From 3 Global Ratings

2 100 Asanas


  • Author : Daniel Lacerda
  • Publisher : Black Dog & Leventhal
  • Date : 2015-12-01
  • Category : Health & Fitness
  • Pages : 736
  • ISBN : 9780316270625

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2 100 Asanas in PDF, EPUB, Tuebl, Mobi and Kindle:

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Yoga for Everyone Book

Yoga for Everyone


  • Author : Dianne Bondy
  • Publisher : Penguin
  • Date : 2019-04-02
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 9781465499134

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Yoga for Everyone in PDF, EPUB, Tuebl, Mobi and Kindle:

Yoga is for every body, including yours! For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities-everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. So forget what you've heard. Yoga isn't just for the privileged few. It's meant to be enjoyed by everybody and every body. Yes, you can do yoga-and Yoga for Everyone will show you how! --------------------------------- "Dianne is a wonderful teacher with a voice and a message that's absolutely needed not only in the yoga community but also in the world. I'd go as far as to say that this book is the most important yoga book released this year. This book smashes the myth of the thin, able-bodied yogi and provides a safe introduction to the art of yoga in a way that's accessible to all. Yoga is for everyone!" - Rachel Brathen, author of Yoga Girl "Dianne Bondy is truly a leader in the yoga world. Her unwavering commitment to accessibility and inclusiveness is demonstrated perfectly in her new book, Yoga for Everyone. This is a great book for yoga teachers and yoga students of all levels. If you're intimated by the conventional imagery of yoga, if you think yoga isn't for you, or if you're a teacher looking for tools to make the practice approachable for everyone, this book will be a valuable tool. Yoga is an ancient science of the sou

Yoga Mind  Body   Spirit Book
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From 3 Global Ratings

Yoga Mind Body Spirit


  • Author : Donna Farhi
  • Publisher : Holt Paperbacks
  • Date : 2011-04-01
  • Category : Health & Fitness
  • Pages : 288
  • ISBN : 1429997435

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Yoga Mind Body Spirit in PDF, EPUB, Tuebl, Mobi and Kindle:

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

Yog  sana  The Encyclopedia of Yoga Poses Book

Yog sana The Encyclopedia of Yoga Poses


  • Author : Yogrishi Vishvketu, PhD
  • Publisher : Jaico Publishing House
  • Date : 2017-01-21
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 9788184959604

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Yog sana The Encyclopedia of Yoga Poses in PDF, EPUB, Tuebl, Mobi and Kindle:

Teaching Yoga Book
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From 1 Global Ratings

Teaching Yoga


  • Author : Mark Stephens
  • Publisher : North Atlantic Books
  • Date : 2011-09-06
  • Category : Health & Fitness
  • Pages : 432
  • ISBN : 9781583944721

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Teaching Yoga in PDF, EPUB, Tuebl, Mobi and Kindle:

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Yoga Mat Companion 3 Book

Yoga Mat Companion 3


  • Author : Ray Long
  • Publisher : Bandha Yoga Publications LLC
  • Date : 2010
  • Category : Health & Fitness
  • Pages : 219
  • ISBN : 9781607439448

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Yoga Mat Companion 3 in PDF, EPUB, Tuebl, Mobi and Kindle:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.