The Hungry Girl Diet Book
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From 5 Global Ratings

The Hungry Girl Diet


  • Author : Lisa Lillien
  • Publisher : St. Martin's Griffin
  • Date : 2014-03-25
  • Category : Cooking
  • Pages : 304
  • ISBN : 9781466842052

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The Hungry Girl Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Hungry Girl to the Max  Book
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From 5 Global Ratings

Hungry Girl to the Max


  • Author : Lisa Lillien
  • Publisher : St. Martin's Griffin
  • Date : 2012-10-16
  • Category : Cooking
  • Pages : 560
  • ISBN : 9781250029225

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Hungry Girl to the Max in PDF, EPUB, Tuebl, Mobi and Kindle:

Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs, oversized oatmeal bowls, crock-pot recipes, comfort foods, foil-pack dishes, and fast-food swaps are all here. You'll also find single-serving recipes, dishes with five ingredients or less, meatless meals, and more. Including: *Chili Cheese Egg Mug (195 calories) *Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!

Hungry Girl Fast   Easy Book

Hungry Girl Fast Easy


  • Author : Lisa Lillien
  • Publisher : St. Martin's Griffin
  • Date : 2021-01-12
  • Category : Health & Fitness
  • Pages : 368
  • ISBN : 9781250154552

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Hungry Girl Fast Easy in PDF, EPUB, Tuebl, Mobi and Kindle:

The next cookbook from the #1 New York Times bestselling author behind the Hungry Girl brand! Lisa Lillien is back with her fastest and easiest recipes ever -- each one is ready in 30 minutes or less! With full-color photos of every recipe, Hungry Girl Fast & Easy consists of quick and simple meals & snacks made with everyday ingredients. Get ready for... * sheet-pan recipes * one-pot recipes * stir-frys & skillet meals * salads & slaws * 10-minute power bowls * 5-minute smoothies * 2-ingredient cake mugs ... and so much more! And like all Hungry Girl recipes, the calories counts are small and the portions are large! Hungry Girl Fast & Easy is packed with delicious recipes that you’ll make again and again.

Hungry Girl Clean   Hungry Book

Hungry Girl Clean Hungry


  • Author : Lisa Lillien
  • Publisher : St. Martin's Griffin
  • Date : 2016-04-05
  • Category : Cooking
  • Pages : 368
  • ISBN : 9781250091949

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Hungry Girl Clean Hungry in PDF, EPUB, Tuebl, Mobi and Kindle:

The instant New York Times and USA Today bestseller Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make 'em! Featuring... 90 vegetarian recipes 108 gluten-free recipes 56 recipes in 30 minutes or less 43 recipes with 5 ingredients or less Recipes like... PB&J Waffles (203 calories) BBQ Meatloaf (196 calories) Hawaiian Shrimp Fried Rice with Pineapple (229 calories) Fudgy Flourless Chocolate Cake (100 calories) Finally... a real-world (and DELICIOUS) approach to clean eating!

Hungry Girl 300 Under 300 Book
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From 9 Global Ratings

Hungry Girl 300 Under 300


  • Author : Lisa Lillien
  • Publisher : St. Martin's Griffin
  • Date : 2011-03-29
  • Category : Cooking
  • Pages : 560
  • ISBN : 1429919590

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Hungry Girl 300 Under 300 in PDF, EPUB, Tuebl, Mobi and Kindle:

It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this book serves up more than SEVENTY-FIVE soon-to-be-famous HG TRIOS: three-ingredient combos that take easy to a whole new level! Included are . . . Bean 'n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes Benedict Classic Cheesesteak Salad Dreamy Butternut Chicken Foil Pack Burger-ific Mushroom Melt Buffalo Chicken Wing Macaroni & Cheese BLT Pizza Big Apple Butternut Squash Soup Loaded Bacon-Wrapped Hot Dogs . . . And more!

Hungry Girl Happy Hour Book
Stars 2
From 4 Global Ratings

Hungry Girl Happy Hour


  • Author : Lisa Lillien
  • Publisher : St. Martin's Griffin
  • Date : 2010-06-22
  • Category : Cooking
  • Pages : 176
  • ISBN : 142993459X

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Hungry Girl Happy Hour in PDF, EPUB, Tuebl, Mobi and Kindle:

Amazingly delicious guilt-free recipes for any fun-filled cocktail party! Margaritas and cosmos and mudslides, oh my! Blended drinks, mixed drinks, fruity drinks . . . any and every cocktail you desire is here in Hungry Girl Happy Hour, and they've all got HG's guilt-free guarantee! Also included are recipes for Hungry Girl's delicious, decadent, party-pleasing finger foods and appetizers. Indulge in: Cocoa-nut Banana Rum-ble Frenzy (188 calories) Hungry, Hungry Hurricane (132 calories) Blendy Bananas Foster (227 calories) Red Hot Cinnamon Shots (98 calories) Spiked Strawberry Shake (204 calories) Black Forest Jell-O Shot Desserts (49 calories) Plus: Buff Chick Hot Wing Dip (68 calories) De-Pudged Pigs in a Blanket (134 calories) Bacon-Bundled BBQ Shrimp (116 calories) . . . And much more!

The Hungry Girl Diet Cookbook Book

The Hungry Girl Diet Cookbook


  • Author : Lisa Lillien
  • Publisher : St. Martin's Griffin
  • Date : 2015-04-28
  • Category : Cooking
  • Pages : 384
  • ISBN : 9781466881518

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The Hungry Girl Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet! With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!

Hungry Girl Clean   Hungry OBSESSED  Book

Hungry Girl Clean Hungry OBSESSED


  • Author : Lisa Lillien
  • Publisher : St. Martin's Griffin
  • Date : 2017-09-05
  • Category : Cooking
  • Pages : 400
  • ISBN : 9781250087263

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Hungry Girl Clean Hungry OBSESSED in PDF, EPUB, Tuebl, Mobi and Kindle:

Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry), she's taking on the beloved foods that Americans are OBSESSED with—comfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge... No food is off-limits, and all of them have been completely re-created, re-vamped, and CLEANED UP! With the unique and healthy recipes in this cookbook, you can finally enjoy ALL the foods you crave while eating clean and staying lean! You’ll find . . . Spaghetti Squash Your Hunger B-fast Bowl (271 calories) Caramelized Onion Cauli-Crust Pizza (316 calories) Peanut Butter Cup French Toast (344 calories) Love Me Tender Pot Roast (272 calories) Philly You Up Cheesesteak Meatloaf (198 calories) Oh, Wow! Chicken & Waffles (353 calories) Mad About Eggplant Manicotti (264 calories) Garlic & Onion Butternut Turnip Fries (196 calories) Grab a Fork Pork Fried Rice (197 calories) Reconstructed Nachos (245 calories) Three Cheers for Cheesecake Brownies (126 calories) . . . and so much more!

Hungry Girl Chew the Right Thing Book

Hungry Girl Chew the Right Thing


  • Author : Lisa Lillien
  • Publisher : St. Martin's Griffin
  • Date : 2009-12-08
  • Category : Cooking
  • Pages : 54
  • ISBN : 031261036X

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Hungry Girl Chew the Right Thing in PDF, EPUB, Tuebl, Mobi and Kindle:

Hungry Girl's FIRST-EVER recipe card set!!! Now You Can Give In To Temptation... 50 Insanely Delicious Guilt-Free recipe swaps in a super-fun card deck! Take a look at these crazy delicious treats: *Red Velvet Insanity Cupcakes: 140 calories each! *Woohoo Waffle Stack: 226 calories for the whole stack! *Amazing Ate-Layer Dip: 105 Calories per serving! *Planet Hungrywood Sweet & Cap’n Crunchy Chicken: 234 calories per serving Enjoy 50 Supreme Makeovers for 50 foods you crave!

Hungry Girl  200 Under 200 Book
Stars 4
From 31 Global Ratings

Hungry Girl 200 Under 200


  • Author : Lisa Lillien
  • Publisher : St. Martin's Griffin
  • Date : 2009-04-14
  • Category : Cooking
  • Pages : 352
  • ISBN : 9781429921763

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Hungry Girl 200 Under 200 in PDF, EPUB, Tuebl, Mobi and Kindle:

Hungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes! An easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories. Recipes include: * H-O-T Hot Boneless Buffalo Wings *Sassy Southwestern Roll-Ups *Cheesy-Good Cornbread Muffins * Holy Moly Guacamole * HG's So Low Mein w/Chicken * Cheeseburger Lettuce Cups * Chocolate Chip Cookie Crisp Puddin' Shake * Swirls Gone Wild Cheesecake Brownies * Personal Pretzel-Bottomed Ice Cream Pie! And many more! Told with Lisa's signature wit and sassy style, these recipes are as fun to read as they are to make!

Hungry Girl Simply 6 Book
Stars 4
From 1 Global Ratings

Hungry Girl Simply 6


  • Author : Lisa Lillien
  • Publisher : St. Martin's Griffin
  • Date : 2019-03-05
  • Category : Health & Fitness
  • Pages : 368
  • ISBN : 9781250154538

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Hungry Girl Simply 6 in PDF, EPUB, Tuebl, Mobi and Kindle:

Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier! People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient—like CHICKEN, VEGGIES, EGGS, OATS—making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table! Featuring: 95 GLUTEN-FREE recipes 28 SHEET-PAN recipes 91 VEGETARIAN recipes 27 recipes in 15 MINUTES OR LESS 59 recipes in 30 MINUTES OR LESS 18 NO-COOK recipes

Hungry Girl Supermarket Survival Book
Stars 4
From 19 Global Ratings

Hungry Girl Supermarket Survival


  • Author : Lisa Lillien
  • Publisher : St. Martin's Griffin
  • Date : 2011-10-11
  • Category : Cooking
  • Pages : 256
  • ISBN : 9781466802360

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Hungry Girl Supermarket Survival in PDF, EPUB, Tuebl, Mobi and Kindle:

Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find: * HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle * Guilt-free meal ideas and snack solutions for every craving and situation! * Easy-to-digest info about nutrition labels and ingredient lists * HG's complete supermarket list with aisle-by-aisle food finds Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!

Intuitive Eating  2nd Edition Book
Stars 4
From 11 Global Ratings

Intuitive Eating 2nd Edition


  • Author : Evelyn Tribole, M.S., R.D.
  • Publisher : St. Martin's Griffin
  • Date : 2007-04-01
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 9781429909693

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Intuitive Eating 2nd Edition in PDF, EPUB, Tuebl, Mobi and Kindle:

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The Hungry Girl Diet Book
Stars 4
From 5 Global Ratings

The Hungry Girl Diet


  • Author : Lisa Lillien
  • Publisher : Macmillan
  • Date : 2014-03-25
  • Category : Cooking
  • Pages : 304
  • ISBN : 9780312676797

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The Hungry Girl Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

A diet based on the Hungry Girl philosophy shares the author's signature "super-sizing" techniques combined with guilt-free recipes in a four-week plan that includes tips for staying on target, dining out and making strategic choices at the grocery store.

Always Hungry  Book
Stars 4
From 6 Global Ratings

Always Hungry


  • Author : David Ludwig
  • Publisher : Grand Central Life & Style
  • Date : 2016-01-05
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 9781455533855

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Always Hungry in PDF, EPUB, Tuebl, Mobi and Kindle:

Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.