The Healthy Smoothie Bible Book

The Healthy Smoothie Bible


  • Author : Farnoosh Brock
  • Publisher : Simon and Schuster
  • Date : 2014-04-22
  • Category : Cooking
  • Pages : 257
  • ISBN : 9781629140582

Download
The Healthy Smoothie Bible in PDF, EPUB, Tuebl, Mobi and Kindle:

Start your blenders! A comprehensive guide with more than 100 recipes for flavorful nutritional powerhouses: “Love love love this book!” —one of over 300 *FIVE STAR* Amazon reviews Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes from the author of The Healthy Juicer’s Bible has the scoop on how to get started, how to keep it simple, and how to make perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk . . . these are just some of the delicious natural ingredients that pair up in this book. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

The Green Smoothie Bible Book

The Green Smoothie Bible


  • Author : Kristine Miles
  • Publisher : Simon and Schuster
  • Date : 2012-02-21
  • Category : Health & Fitness
  • Pages : 240
  • ISBN : 9781569759998

Download
The Green Smoothie Bible in PDF, EPUB, Tuebl, Mobi and Kindle:

SUPERFOODS IN EVERY SIP You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? • Lose Weight • Detoxify the Body • Increase Energy • Fight Heart Disease • Prevent Diabetes, Depression and Certain Cancers • Boost the Immune System • Improve Skin and Hair More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.

The Healthy Juicer s Bible Book
Stars 5
From 5 Global Ratings

The Healthy Juicer s Bible


  • Author : Farnoosh Brock
  • Publisher : Skyhorse Publishing Inc.
  • Date : 2013-03-06
  • Category : Cooking
  • Pages : 288
  • ISBN : 9781620874035

Download
The Healthy Juicer s Bible in PDF, EPUB, Tuebl, Mobi and Kindle:

Whatever your fitness regimen, health goals, or daily routine—this is amassive book of juicing recipes for every occasion.

The Complete Healthy Smoothie Recipe Book Book

The Complete Healthy Smoothie Recipe Book


  • Author : Charlie Mason
  • Publisher :
  • Date : 2019-12-29
  • Category : Cooking
  • Pages : 114
  • ISBN : 1913540405

Download
The Complete Healthy Smoothie Recipe Book in PDF, EPUB, Tuebl, Mobi and Kindle:

If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet! They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet. Many of us don't have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day! You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy. This book is jam-packed with easy-to-ma

Smoothies Bible Book
Stars 3
From 2 Global Ratings

Smoothies Bible


  • Author : Pat Crocker
  • Publisher : Hardie Grant Publishing
  • Date : 2004-10-01
  • Category : Cooking
  • Pages : 536
  • ISBN : 9781742734439

Download
Smoothies Bible in PDF, EPUB, Tuebl, Mobi and Kindle:

sparked a deadly chain-reaction that has so far led to the deaths of a further

The Healthy Smoothie Bible Book
Stars 3
From 2 Global Ratings

The Healthy Smoothie Bible


  • Author : Farnoosh Brock
  • Publisher : Skyhorse
  • Date : 2014-04-22
  • Category : Cooking
  • Pages : 256
  • ISBN : 1628737123

Download
The Healthy Smoothie Bible in PDF, EPUB, Tuebl, Mobi and Kindle:

“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

The Complete Book of Healthy Smoothies Book

The Complete Book of Healthy Smoothies


  • Author : Andrea Mathis, Ma
  • Publisher : Rockridge Press
  • Date : 2021-05-04
  • Category :
  • Pages :
  • ISBN : 1648766994

Download
The Complete Book of Healthy Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

Your complete guide to making simple, healthy smoothies When you need a nutritious breakfast on the go or a midday snack, it doesn't get any easier than a smoothie. This complete guide to creating smoothies offers more than 100 recipes packed with fresh flavors and nourishing ingredients. With helpful tips and tricks for making the most of your blends and nutritional information included with every recipe, you can add a nourishing routine into your daily life. The Complete Book of Healthy Smoothies includes: 115 creative recipes--Sip on health-boosting blends, protein powerhouses, antioxidant-rich recipes, classic green smoothies, kid-friendly beverages, and drinkable desserts. Prep and setup--Discover which smoothie staples to keep on hand, how to store ingredients to extend their shelf life, and how to swap for dietary needs or personal preference. Smoothie anatomy--Learn how to build your smoothie from the base up, including pre-blending and layering ingredients for the perfect creamy texture. Enjoy a fast, easy, and refreshing drink anytime with The Complete Book of Healthy Smoothies.

Smoothie Project Book

Smoothie Project


  • Author : Catherine McCord
  • Publisher : Abrams
  • Date : 2019-12-17
  • Category : Cooking
  • Pages : 256
  • ISBN : 9781683357537

Download
Smoothie Project in PDF, EPUB, Tuebl, Mobi and Kindle:

“It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.”—Jennifer Garner Trusted family food expert and Weelicious founder serves up almost 100 transformative recipes for nourishing and delicious smoothies Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite, tried-and-tested recipes. With guidance from top nutritionists, McCord also explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: • Reduce stress and anxiety • Lose weight • Control ADHD symptoms • Boost your immune system • Improve digestion • Increase your energy • Eat to support pregnancy or breastfeeding • Have beautiful, strong skin, hair, and nails • Encourage kids to eat nutritious foods • And more… McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.

Healthy Smoothie Recipe Book Book

Healthy Smoothie Recipe Book


  • Author : Jennifer Koslo, Rd Cssd
  • Publisher : Rockridge Press
  • Date : 2015-12-30
  • Category : Cooking
  • Pages : 208
  • ISBN : 1623156718

Download
Healthy Smoothie Recipe Book in PDF, EPUB, Tuebl, Mobi and Kindle:

Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You From registered dietician Jennifer Koslo, Author of The 21-Day Healthy Smoothie Plan Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make recipes. The Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies--from brain-boosting breakfasts to supercharged afternoon snacks. Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you. Cutting calories? Choose low-fat ingredients for lighter versions. Spicing things up? Handy spice charts give your smoothies an extra kick. Stumped for ideas? Mix-and-match charts help you customize smoothies to your tastes. Smoothie troubleshooting tips: Too thick? Too bland? Too watery? There's a smoothie solution for that. Handy dietary labels: Colorful icons match smoothies to health goals, from weight loss, immune boosting, and more. Jennifer Koslo, PhD, RD, CSSD, is a registered dietitian, a board certified specialist in sports dietetics, and a nationally recognized nutrition expert who has impacted hundreds of people's lives through her nutrition consulting work and her writing.

The Women s Health Big Book of Smoothies   Soups Book

The Women s Health Big Book of Smoothies Soups


  • Author : The Editors of Women's Health
  • Publisher : Rodale
  • Date : 2016-11-08
  • Category : Cooking
  • Pages : 320
  • ISBN : 9781623367879

Download
The Women s Health Big Book of Smoothies Soups in PDF, EPUB, Tuebl, Mobi and Kindle:

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

Homemade Smoothies for Mother and Baby Book

Homemade Smoothies for Mother and Baby


  • Author : Kristine Miles
  • Publisher : Simon and Schuster
  • Date : 2015-08-04
  • Category : Health & Fitness
  • Pages : 240
  • ISBN : 9781612434797

Download
Homemade Smoothies for Mother and Baby in PDF, EPUB, Tuebl, Mobi and Kindle:

SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONE Every mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz •Ease morning sickness with Honeydew Healer •Increase iron intake with Goji Gold •Rejuvenate skin with Beaming Beets •Relieve cramps with Raspberry Relaxer •Boost your mood with Cheerful Cherry •De-stress with Peaceful Papaya •Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.

The Green Smoothie Recipe Book Book

The Green Smoothie Recipe Book


  • Author : Mendocino Press
  • Publisher : Mendocino Press
  • Date : 2013-12
  • Category : Cooking
  • Pages : 204
  • ISBN : 1623152976

Download
The Green Smoothie Recipe Book in PDF, EPUB, Tuebl, Mobi and Kindle:

Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry

Healthy Quick   Easy Smoothies Book

Healthy Quick Easy Smoothies


  • Author : Dana Angelo White
  • Publisher : Penguin
  • Date : 2018-11-13
  • Category : Cooking
  • Pages : 160
  • ISBN : 9781465484826

Download
Healthy Quick Easy Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book-and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies Complete nutritional data to help with your weight loss goals Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Superfood Smoothies Book

Superfood Smoothies


  • Author : Julie Morris
  • Publisher : Sterling Publishing Company Incorporated
  • Date : 2013
  • Category : Cooking
  • Pages : 198
  • ISBN : 145490559X

Download
Superfood Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

Green Smoothies and Protein Drinks Book
Stars 3
From 1 Global Ratings

Green Smoothies and Protein Drinks


  • Author : Jason Manheim
  • Publisher : Simon and Schuster
  • Date : 2013-06-01
  • Category : Cooking
  • Pages : 192
  • ISBN : 9781626363076

Download
Green Smoothies and Protein Drinks in PDF, EPUB, Tuebl, Mobi and Kindle:

The green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will eventually crave these healthier foods naturally. Slowly but surely, unhealthy foods will be replaced by healthier counterparts, and your overall diet and well-being will benefit from the change. With fifty delicious and nutritious healthy green smoothie recipes, advice and information on digestion, food combining, detoxing, fighting disease, weight loss, and diet, this guide really packs a punch. You’ll learn why it’s vital to cycle your greens regularly, why smoothies are superior to juicing, why eating local and food sustainability are important to the ecological integrity of our entire planet, and tips for getting your kids to enjoy green smoothies, too. This book also answers the most-asked questions people have about green smoothies such as: How long do green smoothies keep? Should I be concerned about oxalic acid in spinach? I’m a vegetarian/vegan, what protein options do I have? And much more! While the recipes are fantastic on their own, they can easily be used as templates with the useful preparation tips within. Learn about adding healthy fats such as virgin olive oil, avocado, and coconut oil, and get advice on eliminating separation and foam. Everything you need to energize, look good, and feel great with green smoothies is packed within.