The Healthiest Diet on the Planet Book
Stars 2
From 1 Global Ratings

The Healthiest Diet on the Planet


  • Author : Dr. John McDougall
  • Publisher : HarperCollins
  • Date : 2016-09-27
  • Category : Health & Fitness
  • Pages : 224
  • ISBN : 9780062426789

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The Healthiest Diet on the Planet in PDF, EPUB, Tuebl, Mobi and Kindle:

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition

Plant Strong Book
Stars 3.5
From 4 Global Ratings

Plant Strong


  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Date : 2013-05-14
  • Category : Health & Fitness
  • Pages : 288
  • ISBN : 9781455544554

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Plant Strong in PDF, EPUB, Tuebl, Mobi and Kindle:

The # 1 New York Times bestseller--now in trade paperback for the first time! In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!

Diet for a Small Planet Book

Diet for a Small Planet


  • Author : Frances Moore Lappé
  • Publisher : Ballantine Books
  • Date : 2010-12-08
  • Category : Cooking
  • Pages : 528
  • ISBN : 9780307874313

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Diet for a Small Planet in PDF, EPUB, Tuebl, Mobi and Kindle:

The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes

Superfoods Book

Superfoods


  • Author : Tonia Reinhard
  • Publisher : Firefly Books
  • Date : 2014
  • Category : Cooking
  • Pages : 256
  • ISBN : 1770852565

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Superfoods in PDF, EPUB, Tuebl, Mobi and Kindle:

Looks at the nutritional content, seasonal variances, and value of two hundred different foods, describing how to achieve the maximum benefits from each food and combinations to increase benefits.

The Healthiest Diet in the World Book
Stars 4
From 1 Global Ratings

The Healthiest Diet in the World


  • Author : Nikki Goldbeck
  • Publisher : E P Dutton
  • Date : 1998
  • Category : Health & Fitness
  • Pages : 561
  • ISBN : PSU:000033775302

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The Healthiest Diet in the World in PDF, EPUB, Tuebl, Mobi and Kindle:

Provides readers with a complete diet plan--supported by cooking techniques, menus, recipes, and helpful hints--designed to improve their health and quality of life through better nutrition. By the authors of American Wholefoods Cuisine.

The 150 Healthiest Foods on Earth  Revised Edition Book

The 150 Healthiest Foods on Earth Revised Edition


  • Author : Jonny Bowden
  • Publisher : Fair Winds Press
  • Date : 2017-06-01
  • Category : Health & Fitness
  • Pages : 376
  • ISBN : 9781592338108

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The 150 Healthiest Foods on Earth Revised Edition in PDF, EPUB, Tuebl, Mobi and Kindle:

It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat. You’ll learn the latest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily. Did you know that, according to the latest research, Saturated fat does not cause heart disease? Full-fat dairy may protect against diabetes? There is no need to avoid meat if it is 100 percent grass fed? There is a major difference between farmed salmon and wild salmon? No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.

The China Study Book
Stars 4.5
From 70 Global Ratings

The China Study


  • Author : T. Colin Campbell
  • Publisher : BenBella Books
  • Date : 2006
  • Category : Health & Fitness
  • Pages : 442
  • ISBN : 9781932100662

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The China Study in PDF, EPUB, Tuebl, Mobi and Kindle:

Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.

The Flexitarian Diet  The Mostly Vegetarian Way to Lose Weight  Be Healthier  Prevent Disease  and Add Years to Your Life Book
Stars 5
From 2 Global Ratings

The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life


  • Author : Dawn Jackson Blatner
  • Publisher : McGraw Hill Professional
  • Date : 2008-10-05
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 0071549587

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The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life in PDF, EPUB, Tuebl, Mobi and Kindle:

Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, ci

Healthy Eating  Healthy World Book
Stars 4
From 1 Global Ratings

Healthy Eating Healthy World


  • Author : J. Morris Hicks
  • Publisher : BenBella Books, Inc.
  • Date : 2011-10-04
  • Category : Health & Fitness
  • Pages : 240
  • ISBN : 9781936661268

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Healthy Eating Healthy World in PDF, EPUB, Tuebl, Mobi and Kindle:

Imagine that the New York Times tomorrow released some amazing news. A health treatment has been discovered that literally cures most forms of heart disease. But not just that. This treatment has a dramatic impact on most of the diseases Westerners face, including cancer, obesity, autoimmune diseases, diabetes, osteoporosis, Alzheimer's, and many many others. And this treatment is so inexpensive to administer that two-thirds of the medical establishment can be shut down as no longer serving any useful function. It's really too much to believe, isn't it? But there's more. This treatment has miraculous implications for the environment. By applying this treatment, we can eliminate the largest source of global warming, and dramatically reduce the waste that is polluting our water supply. We'll also dramatically improve the health and animal population of our oceans and seas. And there's more. By applying this treatment, we'll dramatically increase the supply of arable land, lowering the cost food and allowing us to feed everyone on this planet. Starvation can become a thing of the past. And one last thing. This treatment also has enormous moral implications, allowing us to eliminate almost all of the pain and suffering we are inflicting on the animals, most of which is hidden away from view, but is morally repulsive to anyone exposed to this suffering. Now what if I told you that we don't have to wait for tomorrow's New York Times, that this treatment has been found, and that the amount of scientific data supporting the claims I just made is overwhelming. The "miracle" treatment is simple. It's eating a whole grain, plant-based diet. Skeptical? I'm not surprised. But by the end of this book you'll be exposed to the overwhelming amount of evidence that supports every claim made above. You'll also get to hear the counterarguments made by skeptics and you'll get to decide for yourself whether these claims are true. It's my hope that by the end of this book you'll be convin

The Blue Zones Solution Book
Stars 4.5
From 3 Global Ratings

The Blue Zones Solution


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Date : 2015-04-07
  • Category : Health & Fitness
  • Pages : 320
  • ISBN : 9781426211935

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The Blue Zones Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The 150 Healthiest Foods on Earth  Revised Edition Book
Stars 4
From 10 Global Ratings

The 150 Healthiest Foods on Earth Revised Edition


  • Author : Jonny Bowden
  • Publisher : Fair Winds Press (MA)
  • Date : 2017-08-29
  • Category : Cooking
  • Pages : 376
  • ISBN : 9781592337644

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The 150 Healthiest Foods on Earth Revised Edition in PDF, EPUB, Tuebl, Mobi and Kindle:

A complete guide to the healthiest foods you can eat and how to cook them!

The Blue Zones Book
Stars 5
From 1 Global Ratings

The Blue Zones


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Date : 2010
  • Category : Health & Fitness
  • Pages : 288
  • ISBN : 1426207557

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The Blue Zones in PDF, EPUB, Tuebl, Mobi and Kindle:

An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint.

The Mediterranean Method Book

The Mediterranean Method


  • Author : Steven Masley, M.D.
  • Publisher : Harmony
  • Date : 2019-12-31
  • Category : Health & Fitness
  • Pages : 240
  • ISBN : 9780593136041

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The Mediterranean Method in PDF, EPUB, Tuebl, Mobi and Kindle:

From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

How Not to Die Book
Stars 4.5
From 8 Global Ratings

How Not to Die


  • Author : Michael Greger, M.D., FACLM
  • Publisher : Flatiron Books
  • Date : 2015-12-08
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 9781250066121

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How Not to Die in PDF, EPUB, Tuebl, Mobi and Kindle:

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practi

The Engine 2 Cookbook Book
Stars 4
From 1 Global Ratings

The Engine 2 Cookbook


  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Date : 2017-12-26
  • Category : Cooking
  • Pages : 288
  • ISBN : 9781455591190

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The Engine 2 Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion to the original diet program. Engine 2 started in a firehouse in Texas, and if Texas firefighters love to eat this food, readers nationwide will eat it up, too! The Engine 2 Cookbook packs the life-saving promise of the Engine 2 program into more than 130 mouth-watering, crowd-pleasing recipes, including: Mac-N-Cash Two-Handed Sloppy Joes Terrific Teriyaki Tofu Bowl Badass Banana Bread