The DASH Diet Action Plan Book
Stars 3.5
From 7 Global Ratings

The DASH Diet Action Plan


  • Author : Marla Heller
  • Publisher : Amidon Press
  • Date : 2007
  • Category : Hypertension
  • Pages : 226
  • ISBN : 9780976340812

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The DASH Diet Action Plan in PDF, EPUB, Tuebl, Mobi and Kindle:

The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, sin

The DASH Diet Action Plan Book
Stars 3.5
From 6 Global Ratings

The DASH Diet Action Plan


  • Author : Marla Heller
  • Publisher : Hachette UK
  • Date : 2011-09-12
  • Category : Health & Fitness
  • Pages : 224
  • ISBN : 9781455512812

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The DASH Diet Action Plan in PDF, EPUB, Tuebl, Mobi and Kindle:

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.

The DASH Diet Action Plan Book
Stars 3.5
From 6 Global Ratings

The DASH Diet Action Plan


  • Author : Marla Heller
  • Publisher : Grand Central Life & Style
  • Date : 2011-09-12
  • Category : Health & Fitness
  • Pages : 224
  • ISBN : 9781455512812

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The DASH Diet Action Plan in PDF, EPUB, Tuebl, Mobi and Kindle:

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. The New York Times Bestseller--Based on the Diet Ranked "#1 Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.

The DASH Diet Mediterranean Solution Book

The DASH Diet Mediterranean Solution


  • Author : Marla Heller
  • Publisher : Grand Central Publishing
  • Date : 2018-12-24
  • Category : Cooking
  • Pages : 272
  • ISBN : 9781538715246

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The DASH Diet Mediterranean Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

The Dash Diet Weight Loss Solution Book
Stars 4
From 2 Global Ratings

The Dash Diet Weight Loss Solution


  • Author : Marla Heller
  • Publisher :
  • Date : 2014-07-03
  • Category : Metabolism
  • Pages : 141
  • ISBN : 1455529699

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The Dash Diet Weight Loss Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Your Guide to Lowering Your Blood Pressure with Dash Book

Your Guide to Lowering Your Blood Pressure with Dash


  • Author : U. S. Department Human Services
  • Publisher : Createspace Independent Publishing Platform
  • Date : 2012-07-09
  • Category :
  • Pages : 62
  • ISBN : 1478215291

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Your Guide to Lowering Your Blood Pressure with Dash in PDF, EPUB, Tuebl, Mobi and Kindle:

This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH e

The DASH Diet Younger You Book
Stars 2.5
From 2 Global Ratings

The DASH Diet Younger You


  • Author : Marla Heller
  • Publisher : Grand Central Life & Style
  • Date : 2014-12-30
  • Category : Health & Fitness
  • Pages : 224
  • ISBN : 9781455554539

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The DASH Diet Younger You in PDF, EPUB, Tuebl, Mobi and Kindle:

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!

The Everyday DASH Diet Cookbook Book
Stars 4
From 2 Global Ratings

The Everyday DASH Diet Cookbook


  • Author : Marla Heller
  • Publisher : Grand Central Life & Style
  • Date : 2013-06-04
  • Category : Cooking
  • Pages : 240
  • ISBN : 9781455574124

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The Everyday DASH Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

The DASH Diet Health Plan  Low Sodium  Low Fat Recipes to Promote Weight Loss  Lower Blood Pressure and Help Prevent Diabetes Book

The DASH Diet Health Plan Low Sodium Low Fat Recipes to Promote Weight Loss Lower Blood Pressure and Help Prevent Diabetes


  • Author : John Chatham
  • Publisher : Callisto Media Inc
  • Date : 2012-06-06
  • Category : Health & Fitness
  • Pages : 217
  • ISBN : 9781623150068

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The DASH Diet Health Plan Low Sodium Low Fat Recipes to Promote Weight Loss Lower Blood Pressure and Help Prevent Diabetes in PDF, EPUB, Tuebl, Mobi and Kindle:

While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet's straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes. In The DASH Diet Health Plan, bestselling health and nutrition author John Chatham compiles the findings of the medical and scientific community into a comprehensive book that makes it easy to put the DASH diet into action. Enjoy the following benefits in this comprehensive guide: *99 DASH-approved Recipes, ranging from hearty lunches to savory desserts, and all the snacks in between *147 Dash-approved Foods, ranging from meats and seafood to sweets *The DASH Diet Guide includes tips for navigating your way through the grocery store and helps you start eating a healthy diet *28-day DASH to Fitness workout plan provides step-by-step exercise routines to accelerate your weight loss and jumpstart your health regimen *14-day Menu Planner to help you get started Lose weight, improve health and reduce your risk of heart disease with John Chatham's The DASH Diet Health Plan. It's time to DASH to a healthier you.

The Everything DASH Diet Cookbook Book

The Everything DASH Diet Cookbook


  • Author : Christy Ellingsworth
  • Publisher : Simon and Schuster
  • Date : 2012-11-18
  • Category : Cooking
  • Pages : 304
  • ISBN : 9781440543531

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The Everything DASH Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Outlines the principles of the DASH diet which is designed to lower high blood pressure and presents three hundred recipes for soups, stews, main dishes, vegetable sides, and desserts.

The Complete Dash Diet Books Book

The Complete Dash Diet Books


  • Author : Charlie Mason
  • Publisher :
  • Date : 2019-12-26
  • Category : Health & Fitness
  • Pages : 36
  • ISBN : 1913540162

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The Complete Dash Diet Books in PDF, EPUB, Tuebl, Mobi and Kindle:

The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. The average American consumes up to a whopping 3,400 mg of sodium a day.

DASH Diet Detox Book

DASH Diet Detox


  • Author : Kate Barrington
  • Publisher : Simon and Schuster
  • Date : 2015-12-22
  • Category : Health & Fitness
  • Pages : 156
  • ISBN : 9781612435343

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DASH Diet Detox in PDF, EPUB, Tuebl, Mobi and Kindle:

A POWERFUL, EASY-TO-FOLLOW CLEANSE UTILIZING THE SCIENTIFICALLY-PROVEN DASH DIET—THE #1 OVERALL DIET BY U.S. NEWS & WORLD REPORT FIVE YEARS IN A ROW Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including: •Easy-to-use 14-day meal plans •Delicious recipes for every meal •Ready-to-go shopping lists •Superfood suggestions for natural detoxing •Tricks for breaking unhealthy habits •Advice on transitioning from detox to diet Drawing from the diet rated #1 overall by U.S. News & World Report five years in a row, the DASH Diet Detox shows you how to quickly lose pounds and start living a healthier life today.

The DASH Diet Action Plan Book

The DASH Diet Action Plan


  • Author : Marla Heller
  • Publisher :
  • Date : 2005
  • Category : Hypertension
  • Pages : 223
  • ISBN : 0976340801

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The DASH Diet Action Plan in PDF, EPUB, Tuebl, Mobi and Kindle:

The DASH Diet was proven in National Institutes of Health research to lower blood pressure and cholesterol without medication. And now the 2005 Dietary Guidelines for Americans recommends this diet for everyone. This book shows you how to follow the DASH diet in your real life. How to eat in restaurants (even fast food), how to add more vegetables even if you hate vegetables, how to make over your kitchen to support the DASH diet, how to lose weight with the DASH diet. It has 28 days of menus and DASH-friendly recipes. And it also shows you how to make other lifestyle changes to lower blood pressure, such as fitting exercise into your busy schedule. This is the book written by a Registered Dietitian to show you the practical steps towards adopting the DASH diet in your real life.

The DASH Diet for Weight Loss Book
Stars 3.5
From 2 Global Ratings

The DASH Diet for Weight Loss


  • Author : Thomas J. Moore
  • Publisher : Simon and Schuster
  • Date : 2012-04-17
  • Category : Health & Fitness
  • Pages : 417
  • ISBN : 9781451669367

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The DASH Diet for Weight Loss in PDF, EPUB, Tuebl, Mobi and Kindle:

Draws on the latest research in an introduction to the Boston University Professor of Medicine's DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering health risks. 50,000 first printing.

The DASH Diet Cookbook Book
Stars 2
From 1 Global Ratings

The DASH Diet Cookbook


  • Author : Mariza Snyder
  • Publisher : Simon and Schuster
  • Date : 2012-03-13
  • Category : Cooking
  • Pages : 224
  • ISBN : 9781612430782

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The DASH Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.