Simple Green Smoothies Book

Simple Green Smoothies


  • Author : Jen Hansard
  • Publisher : Rodale
  • Date : 2015-11-03
  • Category : Cooking
  • Pages : 304
  • ISBN : 9781623366414

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Simple Green Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Simple Green Smoothies Book

Simple Green Smoothies


  • Author : Jen Hansard
  • Publisher : Rodale Books
  • Date : 2015-11-03
  • Category : Cooking
  • Pages : 304
  • ISBN : 9781623366421

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Simple Green Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand—from losing 27 pounds to getting more energy. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Get ready to join the plant-powered party!

The Simple Green Smoothie Solution Book

The Simple Green Smoothie Solution


  • Author : Jadah Sellner
  • Publisher :
  • Date : 2013-08-01
  • Category : Detoxification (Health)
  • Pages : 93
  • ISBN : 0977075176

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The Simple Green Smoothie Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

The authors, also the creators of the health and lifestyle web site SimpleGreenSmoothies.com, share recipes and their insights into the health benefits and therapeutic attributes of green smoothies.

The Juice Lady s Big Book of Juices and Green Smoothies Book
Stars 4
From 2 Global Ratings

The Juice Lady s Big Book of Juices and Green Smoothies


  • Author : Cherie Calbom
  • Publisher : Charisma Media
  • Date : 2013-01-08
  • Category : Health & Fitness
  • Pages : 208
  • ISBN : 9781621360315

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The Juice Lady s Big Book of Juices and Green Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume.

Green Smoothies Diet Book
Stars 5
From 3 Global Ratings

Green Smoothies Diet


  • Author : Robyn Openshaw
  • Publisher : Simon and Schuster
  • Date : 2009-08-25
  • Category : Health & Fitness
  • Pages : 208
  • ISBN : 9781569757468

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Green Smoothies Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail

365 Vegan Smoothies Book

365 Vegan Smoothies


  • Author : Kathy Patalsky
  • Publisher : Penguin
  • Date : 2013-07-02
  • Category : Cooking
  • Pages : 336
  • ISBN : 9781101601655

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365 Vegan Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

10 Day Green Smoothie Cleanse Book
Stars 4.5
From 7 Global Ratings

10 Day Green Smoothie Cleanse


  • Author : JJ Smith
  • Publisher : Simon and Schuster
  • Date : 2014-07-01
  • Category : Health & Fitness
  • Pages : 192
  • ISBN : 9781501100116

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10 Day Green Smoothie Cleanse in PDF, EPUB, Tuebl, Mobi and Kindle:

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Green Smoothies Book

Green Smoothies


  • Author : Fern Green
  • Publisher : Ten Speed Press
  • Date : 2015-12-29
  • Category : Cooking
  • Pages : 160
  • ISBN : 9781607749394

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Green Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health. An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.

The Everything Green Smoothies Book Book

The Everything Green Smoothies Book


  • Author : Britt Brandon
  • Publisher : Simon and Schuster
  • Date : 2011-04-18
  • Category : Cooking
  • Pages : 304
  • ISBN : 9781440525957

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The Everything Green Smoothies Book in PDF, EPUB, Tuebl, Mobi and Kindle:

You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: Refreshing raspberry blend Cool cucumber melon Green gazpacho Sweet pumpkin pie Ginger apple delight Kale carrot combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

Green Smoothies for Life Book

Green Smoothies for Life


  • Author : JJ Smith
  • Publisher : Simon and Schuster
  • Date : 2016-12-27
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 9781501100666

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Green Smoothies for Life in PDF, EPUB, Tuebl, Mobi and Kindle:

A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

Green Smoothie Joy Book
Stars 3
From 1 Global Ratings

Green Smoothie Joy


  • Author : Cressida Elias
  • Publisher : Skyhorse Publishing Inc.
  • Date : 2013-01-08
  • Category : Cooking
  • Pages : 209
  • ISBN : 9781620872932

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Green Smoothie Joy in PDF, EPUB, Tuebl, Mobi and Kindle:

GreenSmoothie Joy isyour easy-to-use guide for healthy green smoothies (and more!) at any time ofday. It seems like everyone is turningto green juices these days whether it's part of a healthy detoxing regimen, alove-the-skin-you're-in weight loss plan, or just to increase the amount offruits and vegetables in your diet. Thehealth benefits of smoothies and juices are enormous—so get started today! Includes: Breakfast smoothies Lunchtime smoothies likeDandelion and Apple Green smoothies like Ginger Green Healthy smoothies like WinterCold Yogurt smoothies Special occasion treat smoothies likeSweet Potato Pie Fruit smoothies like BlueberryPecan Busy mom and health-consciousCressida also covers all the basics: Tips on using different types milks, yogurt, and protein powder to cut down on juice content and make some of the fruit smoothies more healthy How to get your smoothies the perfect consistency—whether you like them thicker or a little thin How to keep your smoothies sugar-free and tasting great Information on smoothie makers and juicers There really is a smoothie recipefor everyone in Green Smoothie Joy—foranyone who wants to get healthy, increase their family's fruit and vegetableintake, lose weight, or snack fast while you're on the go!

Super Green Simple and Lean Book

Super Green Simple and Lean


  • Author : Sally Obermeder
  • Publisher : Allen & Unwin
  • Date : 2017-09-27
  • Category : Cooking
  • Pages : 256
  • ISBN : 9781760639532

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Super Green Simple and Lean in PDF, EPUB, Tuebl, Mobi and Kindle:

The Queens of Green are back! In their new cookbook, Super Green Simple and Lean, Sally Obermeder and Maha Koraiem have created brand new smoothie recipes, monster salads, nourishing bowls and satisfying snacks that will help you to make healthy living faster, easier and more delicious than you ever thought possible. Their nutritious, easy to make recipes will help you to lose weight, gain energy and feel fantastic. If you loved their Super Green Smoothies, this book will take your Super Green Life to the next level. Sally and Maha can't wait for you to join them in feeling fab!

Green Kitchen Smoothies Book

Green Kitchen Smoothies


  • Author : David Frenkiel
  • Publisher : Hardie Grant Publishing
  • Date : 2016-06-16
  • Category : Cooking
  • Pages : 160
  • ISBN : 9781743583890

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Green Kitchen Smoothies in PDF, EPUB, Tuebl, Mobi and Kindle:

In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.

A Couple Cooks   Pretty Simple Cooking Book

A Couple Cooks Pretty Simple Cooking


  • Author : Sonja Overhiser
  • Publisher : Da Capo Lifelong Books
  • Date : 2018-02-06
  • Category : Cooking
  • Pages : 272
  • ISBN : 9780738219707

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A Couple Cooks Pretty Simple Cooking in PDF, EPUB, Tuebl, Mobi and Kindle:

Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. The couple's non-diet approach features simple lifestyle changes to make healthy cooking sustainable, rather than a short-term fix. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor

Kitchen Garden Revival Book

Kitchen Garden Revival


  • Author : Nicole Johnsey Burke
  • Publisher : Cool Springs Press
  • Date : 2020-04-14
  • Category : Gardening
  • Pages : 208
  • ISBN : 9780760366868

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Kitchen Garden Revival in PDF, EPUB, Tuebl, Mobi and Kindle:

Elevate your backyard veggie patch into a work of sophisticated and stylish art. Kitchen Garden Revival guides you through every aspect of kitchen gardening, from design to harvesting—with expert advice from author Nicole Johnsey Burke, founder of Rooted Garden, one of the leading US culinary landscape companies, and Gardenary, an online kitchen gardening education and resource company. Participating in the grow-your-own movement is important to both reduce your food miles and control what makes it onto your family’s table. If you’ve hesitated to take part because installing and caring for a traditional vegetable garden doesn’t seem to suit your life or your sense of style, Kitchen Garden Revival is here to show you there’s a better, more beautiful way to grow food. Instead of row after row of cabbage and pepper plants plunked into a patch of dirt in the middle of the yard, kitchen gardens are attractive, highly tailored food gardens consisting of easy-to-maintain raised planting beds laid out in an organized geometric pattern. Offering both four seasons of ornamental interest and plenty of fresh, homegrown fruits, vegetables, and herbs, kitchen gardens are the way to grow your own food in a fashionable, modern, and practical way. Kitchen gardens were once popular features of the European and early American landscape, but they fell out of favor when our agrarian roots were displaced by industrialization. With this accessible and inspirational guide, Nicole aims to return the kitchen garden to its rightful place just outside of every backdoor. Learn the art of kitchen gardening as you discover: What characteristics all kitchen gardens have in common How to design and install gorgeous kitchen garden beds using metal, wood, or stone Why raised beds mean reduced maintenance What crops are best for your kitchen garden A planting, tending, and harvesting plan developed by a pro Season-by-season growing guides It's time to join the Kitchen Garden Revival and star