The New Atkins for a New You Book
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From 7 Global Ratings

The New Atkins for a New You


  • Author : Dr. Eric C. Westman
  • Publisher : Simon and Schuster
  • Date : 2010-03-02
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 9781439190289

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The New Atkins for a New You in PDF, EPUB, Tuebl, Mobi and Kindle:

The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The New Atkins for a New You Cookbook Book

The New Atkins for a New You Cookbook


  • Author : Colette Heimowitz
  • Publisher : Simon and Schuster
  • Date : 2011-12-27
  • Category : Cooking
  • Pages : 288
  • ISBN : 9781451660845

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The New Atkins for a New You Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.

The New Atkins Made Easy Book

The New Atkins Made Easy


  • Author : Colette Heimowitz
  • Publisher : Simon and Schuster
  • Date : 2013-12-24
  • Category : Health & Fitness
  • Pages : 336
  • ISBN : 9781476730028

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The New Atkins Made Easy in PDF, EPUB, Tuebl, Mobi and Kindle:

Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever). If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with: -Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next -Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy -Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding -Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals -Digital tools and apps to take the guesswork out of meal planning and tracking your progress -Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off! The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.

The New Atkins for a New You Cookbook Book
Stars 4.5
From 8 Global Ratings

The New Atkins for a New You Cookbook


  • Author : Colette Heimowitz
  • Publisher : Simon and Schuster
  • Date : 2011-12-27
  • Category : Cooking
  • Pages : 288
  • ISBN : 9781451660852

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The New Atkins for a New You Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life. The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are: QUICK: With prep time of thirty minutes or less SIMPLE: Most use ten or fewer ingredients ACCESSIBLE: Made primarily with ingredients found in supermarkets DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.

The New Atkins for a New You Workbook Book

The New Atkins for a New You Workbook


  • Author : Colette Heimowitz
  • Publisher : Simon and Schuster
  • Date : 2012-12-25
  • Category : Health & Fitness
  • Pages : 336
  • ISBN : 9781476715575

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The New Atkins for a New You Workbook in PDF, EPUB, Tuebl, Mobi and Kindle:

"The New Atkins for a New You Cookbook" is the first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious. The book features color photographs of dozens of recipes and simple instructions.

The New Atkins for a New You Breakfast and Brunch Dishes Book
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From 1 Global Ratings

The New Atkins for a New You Breakfast and Brunch Dishes


  • Author : Colette Heimowitz
  • Publisher : Simon and Schuster
  • Date : 2012-03-13
  • Category : Cooking
  • Pages : 23
  • ISBN : 9781451689723

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The New Atkins for a New You Breakfast and Brunch Dishes in PDF, EPUB, Tuebl, Mobi and Kindle:

Start your day right with Atkins! The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you’ll continue to burn primarily fat, including your own body fat, for energy. And breakfast on Atkins doesn’t mean eggs every morning! The possibilities range from turkey hash to protein shakes—even French toast, pancakes, muffins, muesli, and granola—all ready to eat in under thirty minutes of active time. Breakfast never tasted so good!

The Atkins 100 Eating Solution Book

The Atkins 100 Eating Solution


  • Author : Colette Heimowitz
  • Publisher : Atria Books
  • Date : 2020-12-15
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 9781982144241

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The Atkins 100 Eating Solution in PDF, EPUB, Tuebl, Mobi and Kindle:

From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.

Dr  Atkins  Quick   Easy New Diet Cookbook Book
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From 4 Global Ratings

Dr Atkins Quick Easy New Diet Cookbook


  • Author : Robert C. Atkins
  • Publisher : Simon and Schuster
  • Date : 2004-01-26
  • Category : Cooking
  • Pages : 240
  • ISBN : 9780743265782

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Dr Atkins Quick Easy New Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.

Atkins Diabetes Revolution Book
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From 3 Global Ratings

Atkins Diabetes Revolution


  • Author : Robert C. Atkins, M.D.
  • Publisher : Harper Collins
  • Date : 2009-03-17
  • Category : Health & Fitness
  • Pages : 560
  • ISBN : 9780061738272

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Atkins Diabetes Revolution in PDF, EPUB, Tuebl, Mobi and Kindle:

More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an American epidemic, based on the science of the doctor who invented the low-carb lifestyle and wrote the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. The statistics are staggering. Thirteen million Americans have been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. During the past thirty years the diabetes rate has tripled, and each year about 200,000 people die from complications of the disease. The Centers for Disease Control project that one out of every three children born in the year 2000 will develop the disease. But Type 2 diabetes is largely preventable. Find out how you can avoid becoming a statistic. As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical establishment continues to advocate the treatment of diabetes with insulin and other drugs, while recommending a diet high in carbohydrates including sugar, which raises your blood sugar. What you'll learn from reading Atkins Diabetes Revolution is that rather than correcting your metabolism, such a diet can actually increase your risk of developing diabetes—and heart disease. The Atkins Blood Sugar Control Program (ABSCP) helps you identify the metabolic signposts that indicate trouble long before the onset of Type 2 diabetes so you can stop it in its tracks. If you already have the disease, the ABSCP offers you and your physician a strategy for weight management and blood-sugar control, while minimizing yo

Dr  Atkins  New Carbohydrate Gram Counter Book
Stars 5
From 3 Global Ratings

Dr Atkins New Carbohydrate Gram Counter


  • Author : Robert C. Atkins
  • Publisher : M Evans & Company
  • Date : 1996
  • Category : Health & Fitness
  • Pages : 132
  • ISBN : 0871318156

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Dr Atkins New Carbohydrate Gram Counter in PDF, EPUB, Tuebl, Mobi and Kindle:

Lists carbohydrate content for hundreds of foods

Dr  Atkins  New Diet Revolution Book
Stars 3.5
From 10 Global Ratings

Dr Atkins New Diet Revolution


  • Author : Robert D. C. Atkins
  • Publisher : Government Institutes
  • Date : 2002-09-01
  • Category : Health & Fitness
  • Pages : 416
  • ISBN : 159077163X

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Dr Atkins New Diet Revolution in PDF, EPUB, Tuebl, Mobi and Kindle:

This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. I felt certain then—and continue to do so—that the widespread dissemination of misinformation about what constitutes a healthy diet had caused that epidemic of weight gain in this country. The book made a greater impact than anyone might have predicted. Its sales exceeded ten million copies, and it was the number oneselling diet and health book in the U.S. for nearly five years. In fact, it has been the all-time top seller in its field. Certainly of the millions of people who’ve read it, a large percentage followed its precepts, lost weight, kept it off and decisively improved their health. What you hold in your hands is a thoroughly rewritten version of that work. Having listened with care to the people who followed my weight control program, I’ve clarified and improved the “do-ability” of the practical chapters of this book. I’ve added many new case histories and a horde of new and improved recipes. Finally, I’ve incorporated information on the recent upsurge of scientific evidence. We had it right ten years ago, but now we have twice as much research to confirm the nutritional approach championed by New Diet Revolution.

Why We Get Fat and what to Do about it Book
Stars 3.5
From 31 Global Ratings

Why We Get Fat and what to Do about it


  • Author : Gary Taubes
  • Publisher : Anchor
  • Date : 2011
  • Category : Health & Fitness
  • Pages : 267
  • ISBN : 9780307474254

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Why We Get Fat and what to Do about it in PDF, EPUB, Tuebl, Mobi and Kindle:

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging than the "calories-in, calories-out" model of why we get fat, the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid? Concluding with an easy-to-follow diet, this book is one key to understanding an international epidemic and a guide to improving our own health.

The All New Atkins Advantage Book
Stars 4
From 3 Global Ratings

The All New Atkins Advantage


  • Author : Stuart L. Trager, M.D.
  • Publisher : St. Martin's Press
  • Date : 2008-12-23
  • Category : Health & Fitness
  • Pages : 384
  • ISBN : 9781429993302

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The All New Atkins Advantage in PDF, EPUB, Tuebl, Mobi and Kindle:

The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage from is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life! Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way. The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.

Atkins  Eat Right  Not Less Book

Atkins Eat Right Not Less


  • Author : Colette Heimowitz
  • Publisher : Simon and Schuster
  • Date : 2017-12-12
  • Category : Health & Fitness
  • Pages : 336
  • ISBN : 9781501175459

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Atkins Eat Right Not Less in PDF, EPUB, Tuebl, Mobi and Kindle:

Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way. For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

The South Beach Diet Cookbook Book
Stars 4.5
From 7 Global Ratings

The South Beach Diet Cookbook


  • Author : Arthur Agatston
  • Publisher : Rodale
  • Date : 2004-04-13
  • Category : Cooking
  • Pages : 352
  • ISBN : 9781579549572

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The South Beach Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.