A Sloth s Guide to Mindfulness Book

A Sloth s Guide to Mindfulness

  • Author : Ton Mak
  • Publisher : Chronicle Books
  • Date : 2018-07-17
  • Category : Self-Help
  • Pages : 120
  • ISBN : 9781452169620

A Sloth s Guide to Mindfulness in PDF, EPUB, Tuebl, Mobi and Kindle:

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

The Little Book of Mindfulness Book

The Little Book of Mindfulness

  • Author : Tiddy Rowan
  • Publisher : Quadrille Publishing Ltd
  • Date : 2013-11-07
  • Category : Body, Mind & Spirit
  • Pages : 192
  • ISBN : 9781849495226

The Little Book of Mindfulness in PDF, EPUB, Tuebl, Mobi and Kindle:

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Mindfulness Book
Stars 5
From 2 Global Ratings


  • Author : Joseph Goldstein
  • Publisher : Sounds True
  • Date : 2013-11-01
  • Category : Religion
  • Pages : 480
  • ISBN : 9781622030651

Mindfulness in PDF, EPUB, Tuebl, Mobi and Kindle:

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness Mindfulness of the body, including the breath, postures, activities, and physical characteristics Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

Mindfulness  HBR Emotional Intelligence Series  Book
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From 2 Global Ratings

Mindfulness HBR Emotional Intelligence Series

  • Author : Harvard Business Review
  • Publisher : Harvard Business Press
  • Date : 2017-04-18
  • Category : Self-Help
  • Pages : 144
  • ISBN : 9781633693203

Mindfulness HBR Emotional Intelligence Series in PDF, EPUB, Tuebl, Mobi and Kindle:

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Mindfulness Book
Stars 5
From 4 Global Ratings


  • Author : Mark Williams
  • Publisher : Rodale Books
  • Date : 2012-11-13
  • Category : Body, Mind & Spirit
  • Pages : 288
  • ISBN : 9781609611996

Mindfulness in PDF, EPUB, Tuebl, Mobi and Kindle:

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

The Miracle of Mindfulness Book
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From 26 Global Ratings

The Miracle of Mindfulness

  • Author : Thich Nhat Hanh
  • Publisher : Beacon Press
  • Date : 1999-05-01
  • Category : Religion
  • Pages : 160
  • ISBN : 9780807012390

The Miracle of Mindfulness in PDF, EPUB, Tuebl, Mobi and Kindle:

One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Practicing Mindfulness Book

Practicing Mindfulness

  • Author : Matthew Sockolov
  • Publisher : Althea Press
  • Date : 2018-09-11
  • Category : Body, Mind & Spirit
  • Pages : 210
  • ISBN : 1641521716

Practicing Mindfulness in PDF, EPUB, Tuebl, Mobi and Kindle:

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

Mindfulness for Beginners Book

Mindfulness for Beginners

  • Author : Jon Kabat-Zinn
  • Publisher : Jaico Publishing House
  • Date :
  • Category :
  • Pages :
  • ISBN : 9789386348814

Mindfulness for Beginners in PDF, EPUB, Tuebl, Mobi and Kindle:

Buddha s Book of Meditation Book

Buddha s Book of Meditation

  • Author : Joseph Emet
  • Publisher : TarcherPerigee
  • Date : 2015
  • Category : Body, Mind & Spirit
  • Pages : 240
  • ISBN : 9780399172625

Buddha s Book of Meditation in PDF, EPUB, Tuebl, Mobi and Kindle:

A journey from brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditationcoupled with stories from the author's life as a teacherBuddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the webcalming the mind and enhancing the meditation experience. .

Wherever You Go  There You Are Book
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From 21 Global Ratings

Wherever You Go There You Are

  • Author : Jon Kabat-Zinn
  • Publisher : Hachette Books
  • Date : 2009-07-01
  • Category : Self-Help
  • Pages : 304
  • ISBN : 9781401394677

Wherever You Go There You Are in PDF, EPUB, Tuebl, Mobi and Kindle:

No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Follow Your Breath  Book

Follow Your Breath

  • Author : Scot Ritchie
  • Publisher : Kids Can Press Ltd
  • Date : 2020-10-06
  • Category : Juvenile Nonfiction
  • Pages : 32
  • ISBN : 9781525303364

Follow Your Breath in PDF, EPUB, Tuebl, Mobi and Kindle:

The perfect kid-friendly introduction to mindfulness. Pedro’s friends — Yulee, Nick, Martin and Sally — are at his house for a sleepover. Pedro is moving in a few days, and he’s been feeling sad and worried about the change. To help Pedro feel better, his mom decides to teach the five friends about mindfulness. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move. It’s an enlightening journey to peace and calm, and kids will want to be present.

My Mindfulness Workbook  Scholastic Early Learners  My Growth Mindset  Book

My Mindfulness Workbook Scholastic Early Learners My Growth Mindset

  • Author : Scholastic
  • Publisher : Cartwheel Books
  • Date : 2021-10-05
  • Category : Juvenile Nonfiction
  • Pages : 64
  • ISBN : 133877624X

My Mindfulness Workbook Scholastic Early Learners My Growth Mindset in PDF, EPUB, Tuebl, Mobi and Kindle:

Help your child find calm and learn to recognize and acknowledge their emotions with 64 pages full of engaging exercises meant to encourage mindfulness and concentration. Includes four sheets of stickers! A strong educational foundation helps ensure a child is able to benefit from the learning opportunities available in today's preschool and Kindergarten classrooms. This workbook helps children identify and acknowledge emotions, develop coping skills, and find inner peace and concentration. A combination of wipe-clean and regular pages of activities to help your child develop mindfulness skills, including meditation and breathing exercises. Includes 4 sheets of stickers! Encourages children to identify big emotions and gives them the tools to process these emotions and handle difficult situations. Includes exercises that can be done with the whole family! Aimed at children 4-6 Includes helpful parent tips throughout Bright, colorful pages blend photographs and illustrations to make this workbook one of the most eye-catching and engaging available Teacher approved! Scholastic Early Learners is a dedicated learning program that builds school skills from infancy through second grade. Created by experts and focused on reinforcing curriculum topics and current academic guidelines with kid-friendly activities, this educational line is the best partner in your child's learning journey. Scholastic Early Learners: The Most Trusted Name in Learning!

The Mindfulness Book Book

The Mindfulness Book

  • Author : Martyn Newman
  • Publisher : Concise Advice
  • Date : 2016-08-23
  • Category : Mindfulness (Psychology)
  • Pages : 128
  • ISBN : 1910649635

The Mindfulness Book in PDF, EPUB, Tuebl, Mobi and Kindle:

The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building blocks of mindfulness: what it is, how it works and, most importantly, what it delivers. Part two explores the relationship of mindfulness to cognitive psychology and in particular examines practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and behavior. Part three explores four powerful applications of mindfulness and Part four considers the challenges of living mindfully including managing stress and work. To help you develop your mindfulness practice, each chapter provides practical takeaways and guided audio files. Whatever your goal; creating a more peaceful and focused mind, enjoying greater wellbeing, establishing more meaningful relationships, fulfilling your career ambitions or creating a more balanced lifestyle, The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive and creative life. LID Publishing's popular Concise Advice Lab notebooks are designed to be quick and comprehensive brainstorming tools for busy professionals. The small trim size makes it easy to take along in a briefcase or purse. Interior pages are matte finish, so ink won't smear, and there's plenty of space to jot notes. A ribbon makes it easy to mark your place, and the elastic outer band keeps the notebook closed.

Breathe Like a Bear Book

Breathe Like a Bear

  • Author : Kira Willey
  • Publisher : Rodale Kids
  • Date : 2019-10-08
  • Category : Juvenile Nonfiction
  • Pages : 26
  • ISBN : 9781984894113

Breathe Like a Bear in PDF, EPUB, Tuebl, Mobi and Kindle:

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments an exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

The Mindful Way Workbook Book

The Mindful Way Workbook

  • Author : John D. Teasdale
  • Publisher : Guilford Publications
  • Date : 2014-01-02
  • Category : Psychology
  • Pages : 228
  • ISBN : 9781462508143

The Mindful Way Workbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ