Mind Gym Book
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From 3 Global Ratings

Mind Gym


  • Author : Gary Mack
  • Publisher : McGraw Hill Professional
  • Date : 2002-06-24
  • Category : Sports & Recreation
  • Pages : 240
  • ISBN : 9780071504645

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Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Mind Gym   An Athlete s Guide to Inner Excellence Book
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From 3 Global Ratings

Mind Gym An Athlete s Guide to Inner Excellence


  • Author : Gary Mack
  • Publisher : Mcgraw-hill
  • Date : 2002-06-03
  • Category : Sports & Recreation
  • Pages : 240
  • ISBN : 0071395970

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Mind Gym An Athlete s Guide to Inner Excellence in PDF, EPUB, Tuebl, Mobi and Kindle:

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

Mind Gym Book
Stars 4
From 3 Global Ratings

Mind Gym


  • Author : Gary Mack
  • Publisher : McGraw-Hill Companies
  • Date : 2001
  • Category : Sports & Recreation
  • Pages : 225
  • ISBN : 0809296748

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Mind Gym in PDF, EPUB, Tuebl, Mobi and Kindle:

Combining well-researched psychological principles with inspirational stories, a guide to helpamateur athletes take their game to the next level, overcome adversity, stay motivated, and follow their dreams.

Mind Gym Book

Mind Gym


  • Author : Sebastian Bailey
  • Publisher : Harper Collins
  • Date : 2014-09-09
  • Category : Business & Economics
  • Pages : 336
  • ISBN : 9780062331465

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Mind Gym in PDF, EPUB, Tuebl, Mobi and Kindle:

The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.

The Mood Gym Book

The Mood Gym


  • Author : Dr Kathleen Griffiths
  • Publisher : Random House
  • Date : 2011-01-06
  • Category : Self-Help
  • Pages : 224
  • ISBN : 9781407060613

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The Mood Gym in PDF, EPUB, Tuebl, Mobi and Kindle:

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.

Brain Gym Book
Stars 3
From 1 Global Ratings

Brain Gym


  • Author : Paul Ehrlich Dennison
  • Publisher : Edu Kinesthetics
  • Date : 1994
  • Category : Education
  • Pages : 45
  • ISBN : 0942143027

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Brain Gym in PDF, EPUB, Tuebl, Mobi and Kindle:

This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.

Summary of Gary Mack   David Casstevens s Mind Gym Book

Summary of Gary Mack David Casstevens s Mind Gym


  • Author : Everest Media,
  • Publisher : Everest Media LLC
  • Date : 2022-06-13T22:59:00Z
  • Category : Sports & Recreation
  • Pages :
  • ISBN : 9798822532939

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Summary of Gary Mack David Casstevens s Mind Gym in PDF, EPUB, Tuebl, Mobi and Kindle:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The game of golf is 90 percent mental. When Yogi Berra became manager of the Yankees, a reporter asked if he had enough experience to handle the job. Sure, Berra said. I’ve been playing 18 years, and you can observe a lot just by watching. #2 The mind is like a VCR. It records sights and sounds, and the tape plays continuously. The human body treats every vivid thought and image as if it is real and happening now. Everyone who has awakened from a nightmare knows this to be true. #3 The brain can only focus on one thing at a time. To overcome this, you must focus on what you want to happen or some neutral thought. You must not suppress what you don’t want to happen, but instead focus on what you do want to happen. #4 The law of dominant thought says that your mind will remember the most dominant thought. When you say to yourself not to do something, your mind will most likely do what you said not to do. When you say to yourself what you are going to do, your mind will most likely do what you said.

Brain Gym Book

Brain Gym


  • Author : Paul Ehrlich Dennison
  • Publisher : Edu Kinesthetics
  • Date : 1986-01-01
  • Category : Education
  • Pages : 40
  • ISBN : 0942143051

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Brain Gym in PDF, EPUB, Tuebl, Mobi and Kindle:

A collection of repatterning movements and activities which help children discover how to receive information and express themselves simultaneously, thus enhancing whole brain learning. Includes lists of activities related to specific academic skills.

Daily Telegraph Mind Gym Book Book

Daily Telegraph Mind Gym Book


  • Author : Telegraph Group Limited
  • Publisher : Pan Macmillan Adult
  • Date : 2009-10-21
  • Category :
  • Pages : 160
  • ISBN : 0330509764

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Daily Telegraph Mind Gym Book in PDF, EPUB, Tuebl, Mobi and Kindle:

Readers can enjoy battling with all of their favourite word games from the puzzle pages of The Daily Telegraph. Perfect giving the brain a thorough work-out, this new collection will provide hours of entertainment for even the most experienced solver. As always, if inspiration fails, all the answers are included in the back of the book.

Brain Gym and Me Book

Brain Gym and Me


  • Author : Paul Ehrlich Dennison
  • Publisher : Edu Kinesthetics
  • Date : 2006
  • Category : Biography & Autobiography
  • Pages : 266
  • ISBN : 0942143116

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Learning That CLICS Book

Learning That CLICS


  • Author : Mary Slaughter
  • Publisher : American Society for Training and Development
  • Date : 2022-06-07
  • Category : Business & Economics
  • Pages : 168
  • ISBN : 9781953946331

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Learning That CLICS in PDF, EPUB, Tuebl, Mobi and Kindle:

Make Learning Stick Through Deeper Analysis Achieving lasting learning starts with understanding our psychology—how we process, retain, and apply learning in our everyday work. It also starts with understanding how our brains work and how they receive, process, encode, and recall information—the essence of learning. Without factoring in these realities, behavior change at scale will remain unnecessarily difficult. Learning That CLICS: Using Behavioral Science for Effective Learning Design introduces the CLICS framework, a concise, practical way to apply brain science and a human-centric approach to the art of learning design. Created by learning practitioners for learning practitioners, the CLICS framework covers five domains that deepen analysis and increase the likelihood that learning will occur. Capacity considers our brain’s cognitive space for learning given our current work priorities. Layering fills in learning gaps and the knowledge we need before integrating new concepts. Intrinsic enablers address motivation and personal relevance. Coherence ensures the “fit” of concepts with one another as well as how new concepts will relate to past learning experiences. Social connections—peers, managers, experts, and others in our work environment—offer feedback and modeling, helping us to learn optimally and be effective. Once we appreciate how our brains learn, our ability to conduct a CLICS analysis can promote giant leaps forward and ensure learning that lasts.

Growing the Positive Mind Book

Growing the Positive Mind


  • Author : William Larkin
  • Publisher :
  • Date : 2016-06-06
  • Category :
  • Pages : 180
  • ISBN : 0692725903

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Self Sustain Your Brain. Grow A Positive Mind. A positive mind is absolutely your most important comprehensive health resource. Your brain has an inherent optimism bias. Consider how much negativity it takes to undermine that bias and the effect of changing our basic nature so that we are more negative than positive. Do you think this could affect the health of your memory? Your brain runs most efficiently on positivity. Our greatest waste of energy is the poor use we make of psychic energy. The greatest energy crisis is the non-use and misuse of the energy of the brain. Self sustain your brain. It is a vast resource that is continuing to evolve. How we cooperate with the evolution of our brain determines our health on a primal level. If negativity is in the way of that evolution by narrowing the options and choices of the brain and rigidifying, the lean toward disease is far greater. If it is the job of your brain to "get the larger picture" as you grow older, if you dig in and become rigid and narrow, why wouldn't the loss of wasted energy express itself in the loss of the capacity for memory? Half of your brain, the entire right hemisphere, is for the purpose of novelty, of integrating and organizing so that new information can be lateralized, passed over to the left hemisphere. You will learn how to live in an UpSpiral that actually raises the level of your moods, your emotional states, and your everyday experience of "feeling good." This UpSpiral increases your openness to new information, to novelty. As you increase in growing your positive mind, it will move in the direction of increasing the meaning in your life. At the core of positivity is the way we make meaning, called our meaning-making system. New developmental stages of meaning-making emerge throughout our entire life span. Growing a positive mind greatly enhances the move into and through these stages of meaning-making. When that growth is thwarted, aliveness is dulled and negativity takes its toll o

Brain Gym Book
Stars 4
From 1 Global Ratings

Brain Gym


  • Author : Gajendra Kumar
  • Publisher : Unicorn Books
  • Date : 2009-01-01
  • Category :
  • Pages : 143
  • ISBN : 9788178061566

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Brain Gym in PDF, EPUB, Tuebl, Mobi and Kindle:

While working out and sweating out in gym have become the order of the day, there is little we generally do about mental fitness. the result is that our mind begins to age prematurely resulting in sluggish thinking and blocks in problem-solving. the book Brain Gym is specially written to restore our lost mental health. the puzzles and brain-teasers given in the book ensure flexing of your brain muscles, thus making them adept at quick thinking and analysis of problems. Packed with a host of puzzles, the book will boost up lateral thinking ability among the readers, which is very important in solving the day-to-day problems.

Finding Your Zone Book
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From 6 Global Ratings

Finding Your Zone


  • Author : Michael Lardon
  • Publisher : Penguin
  • Date : 2008-06-03
  • Category : Sports & Recreation
  • Pages : 192
  • ISBN : 9781440631627

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Finding Your Zone in PDF, EPUB, Tuebl, Mobi and Kindle:

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure

The Mindful Day Book
Stars 5
From 2 Global Ratings

The Mindful Day


  • Author : Laurie J. Cameron
  • Publisher : National Geographic Books
  • Date : 2018-03-27
  • Category : Self-Help
  • Pages : 272
  • ISBN : 9781426218378

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The Mindful Day in PDF, EPUB, Tuebl, Mobi and Kindle:

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.