What to Eat Book

What to Eat


  • Author : Knock Knock
  • Publisher :
  • Date : 2004-03-02
  • Category :
  • Pages :
  • ISBN : 1601061536

Download
What to Eat in PDF, EPUB, Tuebl, Mobi and Kindle:

To Do Book

To Do


  • Author : Knock Knock
  • Publisher :
  • Date : 2003-11-21
  • Category :
  • Pages :
  • ISBN : 1601061528

Download
To Do in PDF, EPUB, Tuebl, Mobi and Kindle:

Knock Knock What to Eat Pad Meal Book

Knock Knock What to Eat Pad Meal


  • Author : Magical Journals Publishing
  • Publisher :
  • Date : 2020-04-29
  • Category :
  • Pages : 110
  • ISBN : 9798642049815

Download
Knock Knock What to Eat Pad Meal in PDF, EPUB, Tuebl, Mobi and Kindle:

Knock Knock What to Eat Pad Meal Planning Pad | Weekly Meal Planner : To you, dear customer, this new book is from our book collection on Amazon, which will help you write down your most important recipes and amounts of your favorite foods if you love cooking and discover the chef inside you, and learn new skills in cooking as you can gift it to your friends and family who love Cooking. Book Details : Weekly Meal Planner 110 Pages (6x9) Soft Cover Matte Finish

Mousepad Book

Mousepad


  • Author : Knock Knock
  • Publisher :
  • Date : 2008-01-01
  • Category :
  • Pages :
  • ISBN : 1601062540

Download
Mousepad in PDF, EPUB, Tuebl, Mobi and Kindle:

Eat Like You Give a Fork Book

Eat Like You Give a Fork


  • Author : Mareya Ibrahim
  • Publisher : St. Martin's Griffin
  • Date : 2019-06-04
  • Category : Cooking
  • Pages : 224
  • ISBN : 9781250304414

Download
Eat Like You Give a Fork in PDF, EPUB, Tuebl, Mobi and Kindle:

"Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." —Publishers Weekly “This is a book you can use in your healing journey without any boring meals." —Daniel Amen, MD, co-author of The Daniel Plan Eighty recipes support eight essential nutritional strategies to help you look and feel amazing Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies are: -Reset Your Taste Buds -Stock Your Real Kitchen -Get Up on Greens -Take a Vegan Fast Break -Go Gluten-Free Super Grains -Fill in with Good Fat -Become Real Dense -Live the 90/10 Rule Chef Mareya has a fresh voice and a great palate that shines in recipes such as: -Zucchini Noodles with Romesco Sauce -Umami Bone Broth -You Glow Smoothie -Overstuffed Sweet Potatoes with Chipotle Lime Yogurt

Mastering Diabetes Book
Stars 5
From 1 Global Ratings

Mastering Diabetes


  • Author : Cyrus Khambatta, PhD
  • Publisher : Penguin
  • Date : 2020-02-18
  • Category : Health & Fitness
  • Pages : 400
  • ISBN : 9780525540045

Download
Mastering Diabetes in PDF, EPUB, Tuebl, Mobi and Kindle:

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you'v

Out of My Mind Book
Stars 4.5
From 177 Global Ratings

Out of My Mind


  • Author : Sharon M. Draper
  • Publisher : Simon and Schuster
  • Date : 2012-05
  • Category : Juvenile Nonfiction
  • Pages : 320
  • ISBN : 9781416971719

Download
Out of My Mind in PDF, EPUB, Tuebl, Mobi and Kindle:

Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.

Skinnytaste Meal Planner Book

Skinnytaste Meal Planner


  • Author : Gina Homolka
  • Publisher :
  • Date : 2017
  • Category :
  • Pages :
  • ISBN : 9780525573364

Download
Skinnytaste Meal Planner in PDF, EPUB, Tuebl, Mobi and Kindle:

The Abundance Diet Book

The Abundance Diet


  • Author : Somer McCowan
  • Publisher : Andrews McMeel Publishing
  • Date : 2015-06-09
  • Category : Cooking
  • Pages : 248
  • ISBN : 9781941252079

Download
The Abundance Diet in PDF, EPUB, Tuebl, Mobi and Kindle:

This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are:• Cheesy-Smoky-Spicy Black Bean Soup• Tropical Colada Green Smoothie• Grilled Eggplant and Zucchini Lasagna• Bananas Foster Pancakes• Blueberry Peach Tart with Apricot Crumble• Many more…Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories.With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability.Color photos. References.Index. Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance DIet. You can download them from the author's and publisher's websites.

Keto Food List Book

Keto Food List


  • Author : Adele Baker
  • Publisher : Independently Published
  • Date : 2019-10-29
  • Category :
  • Pages : 98
  • ISBN : 1703684095

Download
Keto Food List in PDF, EPUB, Tuebl, Mobi and Kindle:

Keto Food List - Ultimate Guide, which Saves Your Time and Money! Your journey to be healthy can begin today. Let this essential guide help you achieve the better, sophisticated body you've always wanted. Not sure what is allowed on your keto food list? This comprehensive guide helps you break down your diet, from protein to carbohydrates, drinks to sauces, and more. This book Keto Food List is the only guide to starting a ketogenic diet and boosting your metabolism to become healthier and help you lose weight. The list of ketogenic diet products for weight loss will save you both time and money! Look carefully at the list of keto products in the book to see how colorful and rich choices are when preparing keto dishes. Start cooking delicious low-carb meals that will make you slimmer, healthier, and more energized! This full list covers a wide range of keto products that will help you lose weight without starving and without the need for grueling workouts. Just bring this little book with you while shopping to maintain your perfect grocery habits! Dig in and find out: What to eat and what to avoid when on keto to achieve weight loss, control blood sugar, and other health-related goals How to shop for healthy Keto Foods - remarkable tips for everyone Nutrition facts to keep all calories under control Calories and macros ―Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on track ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button black and white version - is the default first Click "Buy Now" and start cooking today!

Eat Clean  Play Dirty Book

Eat Clean Play Dirty


  • Author : Danielle Duboise
  • Publisher : Abrams
  • Date : 2019-04-09
  • Category : Cooking
  • Pages : 240
  • ISBN : 9781683355021

Download
Eat Clean Play Dirty in PDF, EPUB, Tuebl, Mobi and Kindle:

“Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional program, Sakara Life. In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: balance our body heal our gut flood our body with ample nutrients shed excess weight reduce inflammation eliminate sugar cravings balance our hormones and mood give us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has ar

The Glass Castle Book
Stars 4.5
From 153 Global Ratings

The Glass Castle


  • Author : Jeannette Walls
  • Publisher : Simon and Schuster
  • Date : 2006-01-02
  • Category : Biography & Autobiography
  • Pages : 368
  • ISBN : 9781416544661

Download
The Glass Castle in PDF, EPUB, Tuebl, Mobi and Kindle:

Journalist Walls grew up with parents whose ideals and stubborn nonconformity were their curse and their salvation. Rex and Rose Mary and their four children lived like nomads, moving among Southwest desert towns, camping in the mountains. Rex was a charismatic, brilliant man who, when sober, captured his children's imagination, teaching them how to embrace life fearlessly. Rose Mary painted and wrote and couldn't stand the responsibility of providing for her family. When the money ran out, the Walls retreated to the dismal West Virginia mining town Rex had tried to escape. As the dysfunction escalated, the children had to fend for themselves, supporting one another as they found the resources and will to leave home. Yet Walls describes her parents with deep affection in this tale of unconditional love in a family that, despite its profound flaws, gave her the fiery determination to carve out a successful life. -- From publisher description.

Freak the Mighty Book
Stars 4
From 111 Global Ratings

Freak the Mighty


  • Author : Rodman Philbrick
  • Publisher : Usborne Publishing Ltd
  • Date : 2015-04-01
  • Category : Juvenile Fiction
  • Pages : 208
  • ISBN : 9781409591054

Download
Freak the Mighty in PDF, EPUB, Tuebl, Mobi and Kindle:

Max is used to being called Stupid. And he is used to everyone being scared of him. On account of his size and looking like his dad. Kevin is used to being called Dwarf. On account of his size and being some cripple kid. But greatness comes in all sizes, and together Max and Kevin become Freak The Mighty and walk high above the world. An inspiring, heartbreaking, multi-award winning international bestseller.

Keto Cookbook for Beginners Book

Keto Cookbook for Beginners


  • Author : Gerald Hubbell
  • Publisher : Independently Published
  • Date : 2020-12-11
  • Category :
  • Pages : 208
  • ISBN : 9798579816306

Download
Keto Cookbook for Beginners in PDF, EPUB, Tuebl, Mobi and Kindle:

Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you take into account the tradeoff in terms of lean animal protein vs lectin-containing plants, which provoke unexplicable inflammation. Numerous clinical conditions, some of them very rare, have been cured whilst on Carnivore diet. That's no surprise give that most carnivores claim they fell much better, way more energetic and almost no hunger pangs throught the day. This carnivore cookbook for beginners has plenty of content in the following categories: ✓ Lots of Chicken and Pork recipes ✓ Quick Snacks and Appetizers ✓ Side Dishes for a quick calorie intake ✓ Great variety of Beef recipes This complete Carnivore Diet cookbook will guide you through the easy cooking process and will show you to quickly become and expert!