The Belly Fat Cure Sugar   Carb Counter REVISED Book

The Belly Fat Cure Sugar Carb Counter REVISED


  • Author : Jorge Cruise
  • Publisher : Hay House, Inc
  • Date : 2012-10-15
  • Category : Health & Fitness
  • Pages : 240
  • ISBN : 9781401940812

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The Belly Fat Cure Sugar Carb Counter REVISED in PDF, EPUB, Tuebl, Mobi and Kindle:

Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

Vegan Cooking for Two Book

Vegan Cooking for Two


  • Author : America's Test Kitchen
  • Publisher : America's Test Kitchen
  • Date : 2022-10-18
  • Category : Cooking
  • Pages : 385
  • ISBN : 9781954210189

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Vegan Cooking for Two in PDF, EPUB, Tuebl, Mobi and Kindle:

The most comprehensive guide to easy, quick, and delicious small-batch plant-based cooking No more throwing out past-its-prime produce, doing on-the-fly math to scale down recipes designed to serve a crowd, or guessing at substitutions for nonvegan ingredients. Now you can skip straight to perfectly portioned, all-vegan custardy French toast, katsu sandwiches with the crispiest pan-fried tofu, spicy sesame noodles, velvety vegetable chowder, gooey fig streusel bars, and more. 220+ vegan recipes for breakfast, dessert, and everything in between. 140+ recipes are ready in 45 minutes or less, and over half of recipes require 10 or fewer ingredients. Dramatically reduce kitchen waste with smart shopping and food storage tips. The Use It Up chart helps you find recipes that use up pesky leftovers. Embrace vegan cheese, butter, egg, and more store-bought products for ultimate convenience. We tell you which products to buy for the best results. All out of sweet potatoes? Substitute squash. Then level up with a crispy tempeh topping. 300+ Kitchen Improv suggestions make each recipe flexible and customizable. Failproof baked vegan treats. Scaled-down banana muffins and chocolate-ginger scones emerge from the oven (or toaster oven) perfectly risen every time.

The Everything College Cookbook  2nd Edition Book

The Everything College Cookbook 2nd Edition


  • Author : Emma Lunsford
  • Publisher : Everything
  • Date : 2020-08-04
  • Category : Cooking
  • Pages : 304
  • ISBN : 9781507212769

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The Everything College Cookbook 2nd Edition in PDF, EPUB, Tuebl, Mobi and Kindle:

The newest edition to the bestselling The Everything College Cookbook features 300 simple recipes to help beginner chefs cook delicious and healthy meals on a student’s budget. Just because you’re a college student doesn’t mean you have to endure four years of Easy Mac and ramen noodles. Whether it’s your first day in the dorms or your senior year, there are ways to skip the dining hall and make a variety of quick, easy, and delicious meals from the comfort of your room. This edition of The Everything College Cookbook is packed with 300 recipes perfect for a fast breakfast before your 8 a.m. class or a midnight snack to keep you energized as you pull an all-nighter. Learn to make everything from a Paleo Sweet Potato Hash to 3-Ingredient Vegan Pancakes to Healthy Banana Ice Cream! Whether you only have an Instant Pot and a microwave or a full-sized kitchen, this book has the perfect recipe for you to make a healthy and tasty meal—all while sticking to your student budget!

Deliciously Ella Book
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From 1 Global Ratings

Deliciously Ella


  • Author : Ella Woodward
  • Publisher : Simon and Schuster
  • Date : 2015-03-03
  • Category : Cooking
  • Pages : 256
  • ISBN : 9781476793306

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Deliciously Ella in PDF, EPUB, Tuebl, Mobi and Kindle:

From the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients. In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella decided to change her diet. She gave up meat, gluten, dairy, sugar, and anything processed—and the effects were immediate: her symptoms disappeared, her energy returned, and she was able to go off all her medication. A self-confessed sweet tooth, Ella taught herself how to make delicious, plant-based meals that delight the palette and improve overall well-being. Deliciously Ella is an essential, how-to guide to clean, plant-based eating, taking you through the best ingredients and methods for preparing easy, exciting meals. This is not a diet—it’s about creating a new mindset that embraces fantastic food. From sweet potato brownies to silky chocolate mousse and roasted butternut squash risotto and homemade fries and ketchup, Ella shares 100 brand-new recipes and twenty classics in her signature, elegant style. Packed with vivid photos and simple, foolproof instructions, Deliciously Ella provides a foundation for a pure, unprocessed, unrefined diet, so you can look and feel better while enjoying great food.

Wilderness Ranger Cookbook Book

Wilderness Ranger Cookbook


  • Author : Ralph Swain
  • Publisher : Rowman & Littlefield
  • Date : 2014-08-05
  • Category : Cooking
  • Pages : 160
  • ISBN : 9781493000425

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Wilderness Ranger Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

WIlderness Ranger Cookbook is collection of trail-tested recipes from wilderness rangers across all four major agencies that includes quotes from the rangers as well as wilderness tips. Even more so, it is also a celebration of the 50th Anniversary of the signing of the Wilderness Act. This book has the backing of the Society for Wilderness Stewardship, the corporate sponsorship of Osprey Packs, and the backing of the four agencies (USFS, BLM, USFWS, and NPS). There will be a total of approximately 100 recipes with quotes from the park rangers, color photos, tips, Leave No Trace information, and the entirety of the Wilderness Act.

The Miracle Kidney Cleanse Book

The Miracle Kidney Cleanse


  • Author : Lauren Felts
  • Publisher : Simon and Schuster
  • Date : 2014-01-14
  • Category : Health & Fitness
  • Pages : 156
  • ISBN : 9781612433141

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The Miracle Kidney Cleanse in PDF, EPUB, Tuebl, Mobi and Kindle:

DIY DETOX Kidneys filter the blood to keep you healthy. With this book you can keep your kidneys healthy.The Miracle Kidney Cleanse shows how to flush out toxins and maximize the benefits of the body’s natural cleansing system, including: • Preventing painful kidney stones • Boosting immune function • Increasing energy • Helping ensure fertility • Improving mood • Curing low-back kidney pain The Miracle Kidney Cleanse is the safest and gentlest way to dissolve kidney-congesting salts, minerals, uric acid and proteins. This straightforward plan also details the daily supplements and foods to eat, as well as the foods to avoid, to keep the kidneys functioning smoothly.

Nourishing Noodles Book

Nourishing Noodles


  • Author : Cristiana Anca
  • Publisher : Race Point Publishing
  • Date : 2016-05-31
  • Category : Cooking
  • Pages : 176
  • ISBN : 9781627889445

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Nourishing Noodles in PDF, EPUB, Tuebl, Mobi and Kindle:

Put your Spiralizer to work to create fun, meatless meals in minutes! With our increasingly busy lives, it's hard to find the time to eat healthy and to incorporate all the nourishing fruits and vegetables we need into our diets. Weeknight meals tend to be loaded with carbs that don't provide the nutrients we need for energy. So how do you get the yummy comfort of a bowl of noodles without the carbs? Author Chris Anca, founder of Tales of a Kitchen, can show you how to make delicious, nutritious vegetable noodle meals in just minutes using a spiralizer! Whether you're vegan, vegetarian, low-carb, or just looking for easy and healthy meals to add to your menu, Nourishing Noodles has all the recipes you want. Turning vegetables into noodles takes just a few minutes with a spiralizer, so these recipes are also quick and easy to make for any night of the week. From carrots and zucchinis to squash, cucumbers, and apples, you can transform your ordinary produce into a delicious bowl of noodles and dress it up with sauces, dressings, and any of your favorite add-ins. Slice into nearly 100 vegetarian recipes, including: -Carrot Noodles with Zesty Garlic Sauce -Ranch Noodle Salad with BBQ Almonds -Butternut Squash Pancakes -Coconut Cinnamon Carrot Cakes and more!

Viva  Diet of Disaster Book

Viva Diet of Disaster


  • Author : Tony Wardle
  • Publisher : Vegetarian & Vegan Found'n
  • Date : 2007
  • Category : Diet
  • Pages : 55
  • ISBN : 0954721667

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Viva Diet of Disaster in PDF, EPUB, Tuebl, Mobi and Kindle:

The Complete America   s Test Kitchen TV Show Cookbook 2001   2022 Book

The Complete America s Test Kitchen TV Show Cookbook 2001 2022


  • Author : America's Test Kitchen
  • Publisher : America's Test Kitchen
  • Date : 2021-10-05
  • Category : Cooking
  • Pages : 1216
  • ISBN : 9781948703802

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The Complete America s Test Kitchen TV Show Cookbook 2001 2022 in PDF, EPUB, Tuebl, Mobi and Kindle:

22 years of foolproof recipes from the hit TV show captured in one complete volume The Complete America's Test Kitchen TV Show Cookbook is a living archive of every recipe that has been on every episode of public television's top-rated cooking show, including the new season that debuts in January 2022. It also includes the top-rated equipment and ingredients from the new testing and tasting segments. Cook along with Bridget and Julia and the test kitchen chefs as the new episodes of the 2022 season air with all-new recipes. Every recipe that has appeared on the show is in this cookbook along with the test kitchen's indispensable notes and tips. A comprehensive shopping guide shows readers what products the ATK Reviews team recommends and it alone is worth the price of the book.

Meat Illustrated Book

Meat Illustrated


  • Author : America's Test Kitchen
  • Publisher : America's Test Kitchen
  • Date : 2020-10-27
  • Category : Cooking
  • Pages : 441
  • ISBN : 9781948703338

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Meat Illustrated in PDF, EPUB, Tuebl, Mobi and Kindle:

2021 IACP Award Winner in the General Category Increase your meat counter confidence with this must-have companion for cooking beef, pork, lamb, and veal with more than 300 kitchen-tested recipes. Part cookbook, part handbook organized by animal and its primal cuts, Meat Illustrated is the go-to source on meat, providing essential information and techniques to empower you to explore options at the supermarket or butcher shop (affordable cuts like beef shanks instead of short ribs, lesser-known cuts like country-style ribs, leg of lamb instead of beef tenderloin for your holiday centerpiece), and recipes that make those cuts (72 in total) shine. Meat is a treat; we teach you the best methods for center-of-the-plate meats like satisfying Butter-Basted Rib Steaks (spooning on hot butter cooks the steaks from both sides so they come to temperature as they acquire a deep crust), meltingly tender Chinese Barbecued Roast Pork Shoulder (cook for 6 hours so the collagen melts to lubricate the meat), and the quintessential Crumb-Crusted Rack of Lamb. Also bring meat beyond centerpiece status with complete meals: Shake up surf and turf with Fried Brown Rice with Pork and Shrimp. Braise lamb shoulder chops in a Libyan-style chickpea and orzo soup called Sharba. Illustrated primal cut info at the start of each section covers shopping, storage, and prep pointers and techniques with clearly written essays, step-by-step photos, break-out tutorials, and hundreds of hand-drawn illustrations that take the mystery out of meat prep (tie roasts without wilderness training; sharply cut crosshatches in the fat), so you'll execute dishes as reliably as the steakhouse. Learn tricks like soaking ground meat in baking soda before cooking to tenderize, or pre-roasting rather than searing fatty cuts before braising to avoid stovetop splatters. Even have fun with DIY curing projects.

What the Health Book
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From 1 Global Ratings

What the Health


  • Author : Kip Andersen
  • Publisher : BenBella Books
  • Date : 2018-12-18
  • Category : Cooking
  • Pages : 376
  • ISBN : 9781946885685

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What the Health in PDF, EPUB, Tuebl, Mobi and Kindle:

The definitive, stand-alone companion book to the acclaimed documentary—now with 50 plant-based recipes and full-color photos to help you start changing your health for the better There's something terribly broken in our industrial food, medical, and pharmaceutical systems. What's going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take readers on a science-based tour of the hazards posed by consuming animal products—and what happens when we stop. What the Health will guide you on an adventure through this maze of misinformation with the same fresh, engaging approach that made the documentary so popular. Journey with Andersen and Kuhn as they crisscross the country, talking to doctors, dietitians, public health advocates, whistle-blowers, and world-class athletes, to uncover the truth behind the food we eat. With the help of writer Eunice Wong, they empower eaters with knowledge about the lethal entwining of the food, medical, and pharmaceutical industries, and about the corporate web that confuses the public and keeps Americans chronically—and profitably—ill. Plus, discover 50 recipes to help you reclaim your life and health, including: • Creamy Mac • PB&J Smoothie • Winter Lentil and Pomegranate Salad • Mom's Ultimate Vegan Chili • Black Bean Fudgy Brownies • Baked Apple Crumble with Coconut Cream If the film was a peephole, then the book knocks down the whole door, featuring expanded interviews, extensive research, and new personal narratives. There's a health revolution brewing. What the Health is your invitation to join.

1 000 Low Calorie Recipes Book

1 000 Low Calorie Recipes


  • Author : Jackie Newgent
  • Publisher : Houghton Mifflin Harcourt
  • Date : 2012-11-08
  • Category : Cooking
  • Pages : 645
  • ISBN : 9780544189133

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1 000 Low Calorie Recipes in PDF, EPUB, Tuebl, Mobi and Kindle:

An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully—for a lifetime. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally.1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You'll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tini. ·Written by Jackie Newgent, a well-respected Registered Dietitian and cookbook author who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among others ·Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more ·Features ingredients that are fresh and flavorful, keeping with Jackie Newgent's "real foods" philosophy: nothing is artificialWhether you're following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.

Lower Your Blood Pressure Naturally Book
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From 1 Global Ratings

Lower Your Blood Pressure Naturally


  • Author : Editors of Prevention
  • Publisher : Rodale
  • Date : 2014-07-01
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 9781623362348

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Lower Your Blood Pressure Naturally in PDF, EPUB, Tuebl, Mobi and Kindle:

We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension and just 56 percent of them have it under control. Another 51 million (30 percent of the population) have prehypertension. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious powerful blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans, flavorful, versatile spice blends, 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

Best Lunch Box Ever Book
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From 1 Global Ratings

Best Lunch Box Ever


  • Author : Katie Sullivan Morford
  • Publisher : Chronicle Books
  • Date : 2013-12-17
  • Category : Cooking
  • Pages : 156
  • ISBN : 9781452139036

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Best Lunch Box Ever in PDF, EPUB, Tuebl, Mobi and Kindle:

Best Lunch Box Ever is full of recipes, ideas, and strategies for packing creative and healthful lunches for kids, solving what is for many parents the most taxing of daily chores. Kids will love the scrumptiousness, while busy moms and dads will appreciate the quick and simple solutions for wholesome, balanced meals developed by Katie Sullivan Morford, a registered dietician and mother of three. The 65 recipes are easy, delicious, and-best of all-packed with nutrients for well-rounded lunches and snacks, including Deconstructed Caprese Skewers, Easy Cheesy Thermos Beans, Pesto Pita Pizza, Cinnamon Wonton Crisps, Parmesan Kale Chips, Crispy Applewiches, and more.

The Everything Macro Diet Cookbook Book

The Everything Macro Diet Cookbook


  • Author : Tina Haupert
  • Publisher : Simon and Schuster
  • Date : 2020-08-04
  • Category : Cooking
  • Pages : 304
  • ISBN : 9781507213964

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The Everything Macro Diet Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!