Healthy Cookbook for Two Book
Stars 5
From 1 Global Ratings

Healthy Cookbook for Two


  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Date : 2014-11-25
  • Category : Cooking
  • Pages : 220
  • ISBN : 1623154162

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Healthy Cookbook for Two in PDF, EPUB, Tuebl, Mobi and Kindle:

Healthy Cookbook for Two offers more than 175 fast and delicious recipes utilizing fresh, affordable ingredients that are tailored specifically for your two-person household. Covering everything from quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for duos looking to prepare nourishing meals any day of the week. The book also provides a comprehensive shopping list with sample weekly meal plans. Healthy, home-cooked meals have never been easier to plan, create and enjoy with your partner.

The Heart Healthy Cookbook for Two Book

The Heart Healthy Cookbook for Two


  • Author : Jennifer Koslo
  • Publisher : Rockridge Press
  • Date : 2017-03-21
  • Category :
  • Pages : 218
  • ISBN : 1939754119

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The Heart Healthy Cookbook for Two in PDF, EPUB, Tuebl, Mobi and Kindle:

Your lifestyle is your best defense against heart disease. With The Heart Healthy Cookbook for Two you'll both enjoy wholesome, nourishing meals specifically designed for optimal heart health. Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn't mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook. Recipes intended for four to six can have unwanted consequences for both your wallet and your waistline, but The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfectly portioned meals every single time. Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering: Perfect-for-two portions that help you say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals Clear explanations of what "heart healthy" really means so you learn what to eat and what to avoid 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients A suggested four-week meal plan to get started right away Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.

Healthy Cooking for Two  or Just You  Book
Stars 3
From 5 Global Ratings

Healthy Cooking for Two or Just You


  • Author : Frances Price
  • Publisher : Rodale
  • Date : 1997-05-15
  • Category : Cooking
  • Pages : 328
  • ISBN : 0875964486

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Healthy Cooking for Two or Just You in PDF, EPUB, Tuebl, Mobi and Kindle:

More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

The Complete Cooking for Two Cookbook Book
Stars 4.5
From 3 Global Ratings

The Complete Cooking for Two Cookbook


  • Author : America's Test Kitchen
  • Publisher : America's Test Kitchen
  • Date : 2014-04-01
  • Category : Cooking
  • Pages : 440
  • ISBN : 9781940352039

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The Complete Cooking for Two Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

50 Recipes for EVERYTHING You'll Ever Want to Make. Because smaller families shouldn't have to rely on recipes built for four or six, America's Test Kitchen has reengineered 650 of our best recipes to serve just two. Over the years we've discovered that scaling down a recipe isn't as simple as cutting the ingredients in half—cooking times, temperatures, and equipment need to be adapted as well. This comprehensive cookbook takes the guesswork out of cooking for two so you can be sure that anything you want to make—from Classic Beef Stew to Lasagna to a mini batch of Fudgy Brownies or a Fluffy Yellow Layer Cake—will come out right (and perfectly proportioned) every time. We'll also give you options when you're short on time. 150 recipes, including Chicken Saltimbocca and Pan-Seared Rib-Eye Steaks with Sweet-Tart Red Wine Sauce, can be on the table in 30 minutes or less. For those times when you want healthier fare, we've provided more than 100 recipes labeled "Light" such as Provencal Vegetable Soup and Poached Shrimp Salad with Avocado and Grapefruit, each with nutritional information listed in an easy-to-read chart in the back of the book. And we include chapters on for-two slow cooking, grilling, and baking pies, quick breads, cakes, and cookies. A 25-page manual teaches the basics of cooking for two, including clever shopping strategies to reduce waste, smart storage tricks help extend freshness of key ingredients, and our picks for the most useful kitchen equipment for any two-person household.

The Mediterranean Diet Cookbook for Two Book

The Mediterranean Diet Cookbook for Two


  • Author : Anne Danahy
  • Publisher : Rockridge Press
  • Date : 2020-04-14
  • Category : Cooking
  • Pages : 212
  • ISBN : 1646115953

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The Mediterranean Diet Cookbook for Two in PDF, EPUB, Tuebl, Mobi and Kindle:

Table for two: perfectly portioned dishes for the Mediterranean diet With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical advice on pantry staples and key ingredients so you can whip up quick, nourishing fare any time of day. Each dish is specifically created for two people, and every meal is covered--breakfast treats, soups and salads, seafood, poultry, lamb, pork, desserts, and lots more. The Mediterranean Diet Cookbook for Two includes: 100 distinctive dishes--Enjoy Mediterranean diet-inspired recipes like Orzo-Stuffed Tomatoes, Spicy Sausage Lentil Soup, Lemon Pesto Salmon, Orange Olive Oil Mug Cakes, and more. For a pair to share--All of the recipes are scaled to feed two people with little leftovers, making shopping easy and precise--and helping you save money. Simple, whole foods--These nourishing recipes feature easy-to-find whole ingredients to treat your body well--nothing overly processed and no excessive additives. With The Mediterranean Diet Cookbook for Two, cooking is a breeze, nothing is wasted--and everything is savored.

Diabetic Cookbook for Two  125 Perfectly Portioned  Heart Healthy  Low Carb Recipes Book

Diabetic Cookbook for Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes


  • Author : Jennifer Koslo, RD
  • Publisher : Callisto Media Inc.
  • Date : 2015-05-13
  • Category : Cooking
  • Pages : 216
  • ISBN : 9781623156084

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Diabetic Cookbook for Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes in PDF, EPUB, Tuebl, Mobi and Kindle:

Banish bland…..so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers: • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions • Handy nutritional information for all recipes, including carb counts • Tips for cooking together and meal planning • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

Women s Health Healthy Meals for One  or Two  Cookbook Book

Women s Health Healthy Meals for One or Two Cookbook


  • Author : Editors of Women's Health Maga
  • Publisher : Rodale Books
  • Date : 2018-01-23
  • Category : Cooking
  • Pages : 272
  • ISBN : 9781635650860

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Women s Health Healthy Meals for One or Two Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible. So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.

Healthy Slow Cooker Cookbook for Two Book

Healthy Slow Cooker Cookbook for Two


  • Author : Pamela Ellgen
  • Publisher : Rockridge Press
  • Date : 2016-03-08
  • Category : Cooking
  • Pages : 164
  • ISBN : 162315720X

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Healthy Slow Cooker Cookbook for Two in PDF, EPUB, Tuebl, Mobi and Kindle:

Create healthy meals scaled for two people with no pre-cooking or processed foods. Most recipes have fewer than 15 minutes of prep time.

Everyday Healthy Cookbook Book

Everyday Healthy Cookbook


  • Author : Kathy Hodson
  • Publisher : Rockridge Press
  • Date : 2020-05-26
  • Category : Cooking
  • Pages :
  • ISBN : 1646116542

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Everyday Healthy Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Lay the foundation for good health with 100 healthy, family-friendly recipes Healthy eating isn't a fad diet or a trend--it's a lifestyle that promotes overall well-being. The Everyday Healthy Cookbook is filled with two weeks of meal plans, 100 flavorful recipes, and tons of information to help you eat healthfully, simply, and deliciously every day of the year. These dishes cover every meal of the day, and they're organized by cooking method for your convenience: no-cook, 30-minute, one-pot, big-batch, pressure cooker, and slow cooker. You'll find nutritional information with every recipe in this healthy cookbook, plus labels for vegetarian, vegan, and low-calorie options. Who knew eating healthy could be so easy? The Everyday Healthy Cookbook includes: 100 irresistible recipes--Explore simple yet scrumptious recipes like Peanut Butter & Jelly Smoothie, Thai Chicken Lettuce Wraps, Open-Faced Peach & Prosciutto Sandwiches, Steak Buddha Bowl, and beyond. No fad diets here--Learn some basic tenets of eating healthy, from limiting processed foods to planning meals, staying hydrated, and more. Get on track--The two-week meal plan in this healthy cookbook lays out easy options for breakfast, lunch, and dinner, plus make-ahead tips and shopping lists. Make tasty, well-balanced meals a part of your daily routine with The Everyday Healthy Cookbook.

Healthy Cooking for Two Book

Healthy Cooking for Two


  • Author : Brenda Shriver
  • Publisher : Tapestry Press (TX)
  • Date : 2002
  • Category : Cooking
  • Pages : 418
  • ISBN : 1930819099

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Healthy Cooking for Two in PDF, EPUB, Tuebl, Mobi and Kindle:

The enthusiasm surrounding Brenda Shriver's "Healthy Cooking for Two" continues in this 3rd revised edition. She has included the new products available in the marketplace such as non-fat 'Half-and-Half' and added new delicious heart healthy, easy-to-prepare recipes for the 21st-century chef who doesn't want to spend all day in the kitchen. Brenda has given us more than fifty full menus for every occasion that you might imagine, such as a lazy weekend breakfast, a small intimate lunch for a guest, and dinner for the boss. This is a must-have cookbook.

Healthier Together Book

Healthier Together


  • Author : Liz Moody
  • Publisher : Clarkson Potter
  • Date : 2019
  • Category : Cooking
  • Pages : 240
  • ISBN : 9780525573272

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Healthier Together in PDF, EPUB, Tuebl, Mobi and Kindle:

Healthier Together is all about nourishing and cooking for your body and your soul--and the best way to accomplish that is with another person. Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage--proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they're all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake "Fried" Chicken, General Tso's Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner--near or far--and get ready to get healthy.

If It Makes You Healthy Book

If It Makes You Healthy


  • Author : Sheryl Crow
  • Publisher : St. Martin's Press
  • Date : 2011-03-29
  • Category : Cooking
  • Pages : 272
  • ISBN : 9781429996365

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If It Makes You Healthy in PDF, EPUB, Tuebl, Mobi and Kindle:

Known as much for her youthful looks and natural chic as she is for her sunny and heartfelt songs, Sheryl has written a cookbook that is true to her style Rock star. Activist. Mother of two. How does Sheryl Crow have time to keep so healthy and fit? Sheryl knows how to eat right and deliciously thanks to personal chef Chuck White, affectionately known as "Chef Chuck." The duo met while Sheryl was battling breast cancer, which for her, was a wake-up call to eat better. Since then, Chuck has taught Sheryl how to do just that by cooking foods that are seasonal, locally grown, and vitamin-rich to keep her on top of her game and always ready to perform. This wholesome approach to every dish has been successfully integrated into all aspects of Sheryl's busy life—from dinner parties, to touring, to settling in at home near Nashville, TN with her two sons, Wyatt and Levi. Now Sheryl and Chuck want to bring their nutritious, delicious creations from her kitchen into yours. Rock-and-roll flavored throughout, If It Makes You Healthy will have a full menu of approximately 125 recipes grouped seasonally, which reflects Sheryl's busy schedule: Summer months offer tomatoes and corn, and summer also puts Sheryl on the road. Fall and winter brings apples and winter squash, when Sheryl is at home and in the studio. From the big entertaining menus that are prepared for her crew while touring (Mojito braised pork) to small home-cooked meals for Sheryl and her children (basil and apple marinated chicken)—all lushly photographed by Victoria Pearson—this book will be filled with easy and flavorful recipes anyone can make. Along the way, Sheryl opens up about touring and home life with stories about her childhood, her early years as a backup singer, and her eventual stardom.

Slow Cooking for Two  A Slow Cooker Cookbook with 101 Slow Cooker Recipes Designed for Two People Book

Slow Cooking for Two A Slow Cooker Cookbook with 101 Slow Cooker Recipes Designed for Two People


  • Author : Mendocino Press
  • Publisher : Callisto Media Inc.
  • Date : 2014-03-06
  • Category : Cooking
  • Pages : 160
  • ISBN : 9781623153878

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Slow Cooking for Two A Slow Cooker Cookbook with 101 Slow Cooker Recipes Designed for Two People in PDF, EPUB, Tuebl, Mobi and Kindle:

NEW YORK TIMES BESTSELLER Create easy and delicious meals for two with Slow Cooking for Two. If you’re short on time, few in numbers, and craving the comfort of a home-cooked meal, Slow Cooking for Two is here to save the day. Slow Cooking for Two offers 101 easy recipes meant for just two people, including soups, stews, casseroles, desserts, and more. Slow Cooking for Two will save you time and money with simple and delicious meals that are flavorful without requiring hours of preparation. Slow Cooking for Two will give you all the tools you need to start enjoying slow cooking for two people, with: 101 easy slow cooker recipes specifically designed for 1½ and 2-quart slow cookers Comforting Slow Cooking for Two recipes, including Minestrone Soup, Beef Bourguignon, Chicken Pot Pie, Mac and Cheese, and Turtle Brownies Easy one-pot meals, including Short Ribs with Polenta and Meat Loaf with Potatoes Practical techniques for slow cooking for two, including shopping lists, and food preparation and storage tips Slow Cooking for Two will make it easy for you (and one more!) to enjoy delicious and hassle-free meals.

Healthy Instant Pot Mini Cookbook Book

Healthy Instant Pot Mini Cookbook


  • Author : Nili Barrett
  • Publisher : Penguin
  • Date : 2020-08-04
  • Category : Cooking
  • Pages : 509
  • ISBN : 9781615649228

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Healthy Instant Pot Mini Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Healthy and flavorful recipes for two, using your 3-Quart Instant Pot Mini. For owners of the Instant Pot Mini are 100 nutritious recipes designed specifically for the 3-quart multi-cooker. If you're cooking for yourself or for two, or if you just want fewer leftovers, then this smaller Instant Pot is perfect for you. But when your Instant Pot capacity is half the size of most models, you need recipes with half the yield, too! You don't have to calculate your own messy conversions--just follow the recipes in the book for perfectly portioned, perfectly cooked meals. Including recipes for breakfast, lunch, dinner, and dessert, Healthy Instant Pot Mini Cookbook is the only resource you need for a variety of delicious flavors and cuisines. With useful recipes, such as Spinach Prosciutto Egg Bites and Layered Chicken Enchilada Casserole, you could even choose to have breakfast and lunch prepared for several days. If you're using your 3-quart Instant Pot as a complement to your bigger model, choose from 19 side recipes so that the entire meal is ready in a snap. Forget takeout. Without processed ingredients and refined sugars, you can feel good about what you're eating, and you'll have it in half the time and at a lesser cost.

Vegetarian Cooking for Two Book

Vegetarian Cooking for Two


  • Author : Justin Fox Burks
  • Publisher : Rockridge Press
  • Date : 2021-10-05
  • Category :
  • Pages : 150
  • ISBN : 1638785945

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Vegetarian Cooking for Two in PDF, EPUB, Tuebl, Mobi and Kindle:

Enjoy tasty vegetarian meals for two with these easy recipes With a colorful variety of crisp vegetables, savory cheeses, and meat-free proteins, vegetarian cuisine can be a pleasure worth enjoying with a partner. Whether you're newlyweds, empty nesters, or just roommates sharing cooking duties, Vegetarian Cooking for Two is filled with perfectly portioned vegetarian recipes that make it simple to cook for a two-person household. Vegetarian Cooking for Two includes: Guidance on cooking for two--Get advice for smart grocery shopping, meal planning for a pair, making the most of each ingredient, and more. Tailored recipes--These recipes use a limited number of familiar ingredients to help minimize grocery shopping costs, meal preparation time, and leftovers. Convenient recipe labels--Easily find which meals use just one pot, take 30 minutes or less to make, or require only 5 or fewer ingredients. Use-it-up suggestions--Explore creative uses for the few ingredients that inevitably leave some leftovers, such as granola, carrots, Greek yogurt, and more. Discover the joy of meat-free cooking for two with easy vegetarian recipes.