Healing with Whole Foods Book
Stars 5
From 8 Global Ratings

Healing with Whole Foods


  • Author : Paul Pitchford
  • Publisher : North Atlantic Books
  • Date : 2003-02-28
  • Category : Health & Fitness
  • Pages : 784
  • ISBN : 9781556434716

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Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the "regeneration diets" used by cancer patients and arthritics, it is also an accessible primer on nutrition—and a inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes. The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program: because the Chinese have attributed various health-balancing properties to foods, you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!) Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" by following his program. The diet is certainly ascetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to the immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he offers dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation. There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from

Healing with Whole Foods Book
Stars 4.5
From 17 Global Ratings

Healing with Whole Foods


  • Author : Paul Pitchford
  • Publisher : North Atlantic Books
  • Date : 2002-11-05
  • Category : Health & Fitness
  • Pages : 784
  • ISBN : 1556434308

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Healing with Whole Foods in PDF, EPUB, Tuebl, Mobi and Kindle:

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics—along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes. The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!) Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone

Healing with Whole Foods Book
Stars 5
From 8 Global Ratings

Healing with Whole Foods


  • Author : DIANE Publishing Company
  • Publisher : Diane Books Publishing Company
  • Date : 1998-11-01
  • Category :
  • Pages : 656
  • ISBN : 0788157329

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Healing with Whole Foods in PDF, EPUB, Tuebl, Mobi and Kindle:

Brings together authentic traditions of Oriental medicine with up-to-date research on healthy vegetarian diets. A valuable guide & reference work featuring current guidelines on nutrition basics; easily understood discussions of the Chinese healing arts applied to the physical & emotional condition; & how to make a gentle transition from a diet rich in meat to one centered on whole grains & vegetables. Over 300 hearty vegetarian recipes, as well as the healing properties of plant & animal foods. Sections on weight loss & various health problems; & detailed "regeneration diets". Also, herbal treatments for various degenerative conditions.

Nourishing Meals Book

Nourishing Meals


  • Author : Alissa Segersten
  • Publisher : Harmony
  • Date : 2016-10-11
  • Category : Cooking
  • Pages : 528
  • ISBN : 9780451495938

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From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!

Conscious Eating Book
Stars 5
From 1 Global Ratings

Conscious Eating


  • Author : Gabriel Cousens, M.D.
  • Publisher : North Atlantic Books
  • Date : 2009-03-03
  • Category : Cooking
  • Pages : 880
  • ISBN : 9781556438585

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Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

Real Food All Year Book

Real Food All Year


  • Author : Nishanga Bliss
  • Publisher : New Harbinger Publications
  • Date : 2012-04-01
  • Category : Health & Fitness
  • Pages : 192
  • ISBN : 9781608821563

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Real Food All Year in PDF, EPUB, Tuebl, Mobi and Kindle:

For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes

The Wisdom and Healing Power of Whole Foods Book

The Wisdom and Healing Power of Whole Foods


  • Author : Patrick Quillin
  • Publisher : Nutrition Times Press
  • Date : 2009-11
  • Category : Health & Fitness
  • Pages : 158
  • ISBN : 0963837273

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The Ultimate Handbook for Using Whole Foods and Lifestyle Changes to Bolster Your Body's Ability to Repair and Regulate Itself America is at the brink of a health care meltdown. Whole foods and harnessing nature's wisdom may provide the answers to many of our health challenges. In this landmark book, an internationally respected nutritionist and author tackles the complex subject of how foods can prevent and even reverse common health ailments. This book offers the best of science without complex terms, and conveys the simple message that whole foods contain an elegant array of known essential nutrients that can bring the body above surviving, through illness, and into thriving through wellness. Dr. Quillin uses case studies to explain how we can develop good judgment in choosing foods wisely. The book includes an alphabetic listing of the health benefits of whole foods, nutritious and delicious recipes, advice on general wellness, weight loss, and diabetes control, and how whole foods can dramatically reduce the risk for cancer.

The Encyclopedia of Healing Foods Book
Stars 3
From 2 Global Ratings

The Encyclopedia of Healing Foods


  • Author : Michael T. Murray
  • Publisher : Simon and Schuster
  • Date : 2010-05-11
  • Category : Health & Fitness
  • Pages : 912
  • ISBN : 1439103445

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From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

The Nutritionist s Kitchen Book

The Nutritionist s Kitchen


  • Author : Carly Knowles
  • Publisher : Shambhala Publications
  • Date : 2020-12-15
  • Category : Cooking
  • Pages : 272
  • ISBN : 9780834843202

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The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist’s Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry Açaí and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.

The IBD Healing Plan and Recipe Book Book
Stars 4
From 13 Global Ratings

The IBD Healing Plan and Recipe Book


  • Author : Christie A. Korth
  • Publisher : Hunter House
  • Date : 2012
  • Category : Health & Fitness
  • Pages : 276
  • ISBN : 9780897936125

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The IBD Healing Plan and Recipe Book in PDF, EPUB, Tuebl, Mobi and Kindle:

Presents a holistic approach to treating IBD and ensuring digestive wellness, exploring the science behind the disease, common sensitivities and allergens, and different diets, while featuring nearly one hundred recipes.

The Parochial History of Cornwall Book

The Parochial History of Cornwall


  • Author : Davies Gilbert
  • Publisher :
  • Date : 1836
  • Category : Cornwall
  • Pages : 472
  • ISBN : UOM:39015082068548

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Food and Healing Book
Stars 5
From 1 Global Ratings

Food and Healing


  • Author : Annemarie Colbin
  • Publisher : Ballantine Books
  • Date : 2013-01-30
  • Category : Body, Mind & Spirit
  • Pages : 384
  • ISBN : 9780307833136

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Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit

The Whole Food Guide for Breast Cancer Survivors Book

The Whole Food Guide for Breast Cancer Survivors


  • Author : Edward Bauman
  • Publisher : New Harbinger Publications
  • Date : 2012-03-01
  • Category : Health & Fitness
  • Pages : 272
  • ISBN : 9781608827183

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If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems

Hidden Healing Powers of Super   Whole Foods  Plant Based Diet Proven To Prevent   Reverse Disease Book

Hidden Healing Powers of Super Whole Foods Plant Based Diet Proven To Prevent Reverse Disease


  • Author : Cooknation
  • Publisher : Bell & MacKenzie Publishing
  • Date : 2019-04-29
  • Category : Cooking
  • Pages : 98
  • ISBN : 1912155885

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Hidden Healing Powers of Super Whole Foods Plant Based Diet Proven To Prevent Reverse Disease in PDF, EPUB, Tuebl, Mobi and Kindle:

By changing the way we perceive plant-based foods and their hidden healing powers they suddenly no longer become a bore, a chore or something that should be eaten, when in reality we'd rather eat something else. Instead we see them a in a new light.

The Whole Food Guide to Overcoming Irritable Bowel Syndrome Book

The Whole Food Guide to Overcoming Irritable Bowel Syndrome


  • Author : Laura Knoff
  • Publisher : New Harbinger Publications
  • Date : 2010-07-01
  • Category : Health & Fitness
  • Pages : 208
  • ISBN : 1608820866

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The Whole Food Guide to Overcoming Irritable Bowel Syndrome in PDF, EPUB, Tuebl, Mobi and Kindle:

If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: •What to eat and what to avoid to prevent IBS symptoms •Herbs and vitamins for improving digestion naturally •Self-assessing your IBS through an elimination diet •Lifestyle changes, exercise, and stress management