Fitness Confidential Book

Fitness Confidential


  • Author : Vinnie Tortorich
  • Publisher : Pistachio Press, LLC
  • Date : 2013
  • Category : Personal trainers
  • Pages : 250
  • ISBN : 1939337925

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Fitness Confidential in PDF, EPUB, Tuebl, Mobi and Kindle:

"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.

The Skinny Confidential Book

The Skinny Confidential


  • Author : Lauryn Evarts
  • Publisher : Macmillan
  • Date : 2014-03-04
  • Category : Cooking
  • Pages : 176
  • ISBN : 9781624140457

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The Skinny Confidential in PDF, EPUB, Tuebl, Mobi and Kindle:

A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.

The Skinny Confidential s Get the F ck Out of the Sun Book

The Skinny Confidential s Get the F ck Out of the Sun


  • Author : Lauryn Evarts Bosstick
  • Publisher : Abrams
  • Date : 2021-06-15
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 9781647000417

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The Skinny Confidential s Get the F ck Out of the Sun in PDF, EPUB, Tuebl, Mobi and Kindle:

The in-your-face go-to skincare guide from mega-influencer Lauryn Evarts Bosstick, founder of The Skinny Confidential brand The Skinny Confidential’s Get the F*ck Out of the Sun is the practical, yet incredibly fun and accessible, preventative skincare bible by lifestyle guru Lauryn Evarts Bosstick. We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt. From product and beauty tool recommendations to Lauryn’s personal experience with facial massage, fillers, Botox, lymphatic drainage, and cryotherapy, this authoritative and cheeky book is essential for a DIY generation that’s all about shaking up old ideas about skin care and transforming the beauty industry. Lauryn interviews other top influencers such as Kristin Cavallari, Patrick Starrr, the Summer Fridays’ cofounders, Shea Marie, Chriselle Lim, Jillian Michaels, Stassi Schroeder, Aimee Song, the Ladygang, Mandy Madden Kelley, Amelia Gray, Delilah Belle, Bobbi Brown, and Justin Anderson and skin-care doctors and mavens including Dr. Dennis Gross, Dr. Jason Diamond, Sonya Dakar, Georgia Louise, and Dr. Barbara Sturm to get real-deal insider tips and tricks, making this book the go-to resource for preventative skincare with the signature pink Skinny Confidential spin.

Fitness Nutrition  fitness Nutrition Weight Muscle Food Guide Your Loss Health Fitness Books  Book

Fitness Nutrition fitness Nutrition Weight Muscle Food Guide Your Loss Health Fitness Books


  • Author : Charlie Mason
  • Publisher :
  • Date : 2020-11-24
  • Category : Health & Fitness
  • Pages : 42
  • ISBN : 1913796817

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Fitness Nutrition fitness Nutrition Weight Muscle Food Guide Your Loss Health Fitness Books in PDF, EPUB, Tuebl, Mobi and Kindle:

The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket! All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people This book is designed for everyone at any stage in their fitness journey! Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink. Losing weight and getting fit takes work and discipline! If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein Remember, fitness is only 20% exercise and 80% diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book! ------------ Tags: fitness nutrition weight muscle food guide your loss health fitness books fitness mindset fitness journal fitness instructors handbook fitness for women fitness nutrition fitness books for men fitness diary muscle energy techniques muscle building books muscle book fit

Menu Confidential Book

Menu Confidential


  • Author : Megan Ogilvie
  • Publisher : Harper Collins
  • Date : 2012-07-03
  • Category : Health & Fitness
  • Pages : 304
  • ISBN : 9781443407274

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Menu Confidential in PDF, EPUB, Tuebl, Mobi and Kindle:

Menu Confidential is a book for every Canadian who dines out. That’s most of us. One-quarter of Canadians— 8.5 million people—dine out once or twice a week, and almost one million Canadians say they eat at a restaurant every day. Most Canadians intend to eat right when having a meal outside their home, but few put those good intentions into practice. Sure, cravings for a greasy burger will sometimes overtake you, but the biggest hurdle to making smart choices is a lack of information. Packed with colour photographs, Menu Confidential is not a traditional weight-loss book. Rather, it is a guide to navigating the dining scene, with solid facts, eye-opening analysis and easy-to-use tips. Over time, those who make better, more informed choices can lose weight, becoming smart diners with an edge on keeping those creeping pounds at bay.

15 Minutes to Fitness Book

15 Minutes to Fitness


  • Author : Vincent Ben Bocchicchio
  • Publisher : SelectBooks, Inc.
  • Date : 2017-01-17
  • Category : Health & Fitness
  • Pages : 352
  • ISBN : 9781590794241

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15 Minutes to Fitness in PDF, EPUB, Tuebl, Mobi and Kindle:

Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intens

The Doctor s Heart Cure Book
Stars 5
From 2 Global Ratings

The Doctor s Heart Cure


  • Author : Al Sears
  • Publisher : Dragon Door Publications, Inc
  • Date : 2004
  • Category : Health & Fitness
  • Pages : 278
  • ISBN : 0938045652

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The Doctor s Heart Cure in PDF, EPUB, Tuebl, Mobi and Kindle:

Over 900,000 Americans a year are dying of heart disease - and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite: heart disease continues to be America's biggest killer - and obesity has reached epidemic proportions - because of the fad for low-fat diets and despite aerobics.The solution is to reengineer the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, organic proteins and liberal helpings of fruits and vegetables. Avoid grain-based starches. Take supplements to counteract the nutritional deficiencies of modern produce.Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart

Nightmare Academy  1 Book
Stars 5
From 1 Global Ratings

Nightmare Academy 1


  • Author : Dean Lorey
  • Publisher : Harper Collins
  • Date : 2009-10-06
  • Category : Juvenile Fiction
  • Pages : 336
  • ISBN : 9780061974199

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Nightmare Academy 1 in PDF, EPUB, Tuebl, Mobi and Kindle:

Join Charlie Benjamin on a "fast-paced, action-packed" adventure. When Charlie's nightmares bring monsters to Earth, Charlie gets a once-in-a-lifetime chance to learn to control his powers at the incredible Nightmare Academy. "marvelous creatures" greet Charlie and his new friends as they embark on "a straight-forward thrill ride" of "rip-roaring monster slayings" in a debut novel that's "pure entertainment."

If You Like Exercise     Chances Are You   re Doing It Wrong Book

If You Like Exercise Chances Are You re Doing It Wrong


  • Author : Gary Bannister
  • Publisher : iUniverse
  • Date : 2013-02-25
  • Category : Health & Fitness
  • Pages : 282
  • ISBN : 9781475974409

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If You Like Exercise Chances Are You re Doing It Wrong in PDF, EPUB, Tuebl, Mobi and Kindle:

In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

Food Junkies Book
Stars 3
From 3 Global Ratings

Food Junkies


  • Author : Vera Tarman
  • Publisher : Dundurn
  • Date : 2014-11-29
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 9781459728578

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Food Junkies in PDF, EPUB, Tuebl, Mobi and Kindle:

A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.

Good Morning  Monster Book
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From 4 Global Ratings

Good Morning Monster


  • Author : Catherine Gildiner
  • Publisher : Penguin
  • Date : 2019-09-03
  • Category : Psychology
  • Pages : 352
  • ISBN : 9780735236974

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Good Morning Monster in PDF, EPUB, Tuebl, Mobi and Kindle:

A therapist creates moving portraits of five of her most memorable patients, men and women she considers psychological heroes. Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist in private practice for twenty-five years. In Good Morning, Monster, she focuses on five patients who overcame enormous trauma--people she considers heroes. With a novelist's storytelling gift, Gildiner recounts the details of their struggles, their paths to recovery, and her own tale of growth as a therapist. The five cases include a successful but lonely musician suffering sexual dysfunction; a young woman whose father abandoned her and her siblings in a rural cottage; an Indigenous man who'd endured great trauma at a residential school; a young woman whose abuse at the hands of her father led to a severe personality disorder; and a glamorous workaholic whose negligent mother had greeted her each morning with "Good morning, Monster." Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner's help to overcome an immediate challenge in their lives, but discover that the source of their suffering has been long buried. It will take courage to face those realities, and creativity and resourcefulness from their therapist. Each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving, insightful, and sometimes humorous. It offers a behind-the-scenes look into the therapist's office and explains how the process can heal even the most unimaginable wounds.

Dolce Vita Confidential  Fellini  Loren  Pucci  Paparazzi  and the Swinging High Life of 1950s Rome Book
Stars 4
From 2 Global Ratings

Dolce Vita Confidential Fellini Loren Pucci Paparazzi and the Swinging High Life of 1950s Rome


  • Author : Shawn Levy
  • Publisher : W. W. Norton & Company
  • Date : 2016-10-04
  • Category : Performing Arts
  • Pages : 448
  • ISBN : 9780393247596

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Dolce Vita Confidential Fellini Loren Pucci Paparazzi and the Swinging High Life of 1950s Rome in PDF, EPUB, Tuebl, Mobi and Kindle:

“A brisk, frothy narrative . . . informative and fun.” —The Wall Street Journal In the dizzying wake of World War II, Rome skyrocketed to prominence as an epicenter of film, fashion, photography, and boldfaced libertinism. Artists, exiles, and a dazzling array of movie talent rushed to Rome for a chance to thrive in this hotbed of excitement. From the photographers who tailed the stars to the legends who secured their place in cinematic fame, Dolce Vita Confidential resurrects the drama that permeated the streets and screens of Rome.

Model Rules of Professional Conduct Book

Model Rules of Professional Conduct


  • Author : American Bar Association. House of Delegates
  • Publisher : American Bar Association
  • Date : 2007
  • Category : Law
  • Pages : 187
  • ISBN : 1590318730

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Model Rules of Professional Conduct in PDF, EPUB, Tuebl, Mobi and Kindle:

The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

Diet and Bodyweight Training Fundamentals for Men and Women Book

Diet and Bodyweight Training Fundamentals for Men and Women


  • Author : Daisy Edzel
  • Publisher : JNR via PublishDrive
  • Date : 2018-05-12
  • Category : Cooking
  • Pages : 40
  • ISBN : PKEY:6610000069125

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Diet and Bodyweight Training Fundamentals for Men and Women in PDF, EPUB, Tuebl, Mobi and Kindle:

"Have you ever felt unattractive, like your body is not your friend?" Maybe, you know that you look good, and that your physical attributes are fine. But wouldn't it be better to feel more than fine about your body? In short, don't you think it is about time for you to get into your best shape-and give yourself the chance to feel fit, healthy, and happy at the same time? Well, that can happen NOW! LEARN ABOUT THE RIGHT WAYS TO STAY IN SHAPE! You see, there are so many supplements and products in the market that promise to give you your best body in no time. But more often than not, those "promises" just turn out to be broken-and in the long run, you'll just find yourself wishing you did not believe them in the first place. This book won't give you any unnecessary promises, but rather would help you understand that you have it in you to change the course of your life-and your body! With the help of this book, you'd learn all about weight training-what it is, how it can turn things around for your body, and what kind of systems you can try so you could get into your best shape. "BUT I AM NOT STRONG ENOUGH" I know. You may feel like "Weight Training" is such a strong word, but as you come to read this book, you will realize that with enough power and commitment, it is so possible to follow various weight training systems, such as: *HIIT, or High Intensity Interval Training; *Kinobody; *Crossfit; *P90x, and others! You'll understand what each of these systems mean, and by doing so, you would be able to choose the system that you feel would work best for you-based on your body type, the activities you're used to doing, and how you think these systems would fit right into your schedule! Lots to look forward to! But of course, getting in shape does not just end with choosing a good weight training system. It always has to be a holistic process-so you'd know that what you're doing would actually work not just at the present moment, but more so in the long run! By reading th

Menopause Confidential Book

Menopause Confidential


  • Author : Tara Allmen, M.D.
  • Publisher : HarperCollins
  • Date : 2016-09-20
  • Category : Health & Fitness
  • Pages : 256
  • ISBN : 9780062447296

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Menopause Confidential in PDF, EPUB, Tuebl, Mobi and Kindle:

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause; the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.