Easy Vegan Breakfasts   Lunches Book

Easy Vegan Breakfasts Lunches


  • Author : Maya Sozer
  • Publisher : Macmillan
  • Date : 2016-08-23
  • Category : Cooking
  • Pages : 192
  • ISBN : 9781624142635

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Easy Vegan Breakfasts Lunches in PDF, EPUB, Tuebl, Mobi and Kindle:

Energize Your Body Throughout the Day with Flavorful Plant-Based Breakfasts, Lunches and Healthy Snacks If you’re stumped for new ways to eat healthy with a busy schedule, Easy Vegan Breakfasts & Lunches proves it’s easier than you think. Maya Sozer presents 80 plant-based recipes to help you save time and money by preparing your own breakfasts, lunches and mid-day snacks. They’re even better than pre-made café or packaged options, and surprisingly easy. When you only have a few minutes to spare, whip up Quinoa Porridge for breakfast or a delightful Sushi Bowl or Broccoli Waldorf Salad for lunch. When you’re headed out the door and need your meal to-go, you’ll love the Vanilla Sky Apple Pie Smoothie and a slice of fresh Banana Bread. Sprouted Green Lentil Patties for lunch are portable and keep you energized for hours. With just a little time to prep ingredients the night or weekend before, you can have gourmet-tasting meals all week long and healthy snacks for those afternoon pick-me-ups. Maya draws on her diverse background and Mediterranean roots to bring you amazing flavors and approachable techniques, plus a dazzling photograph for every recipe. With Easy Vegan Breakfasts and Lunches, you can enjoy fresh, satisfying and delicious meals even during the busiest times of day.

Plant Based on a Budget Book
Stars 5
From 1 Global Ratings

Plant Based on a Budget


  • Author : Toni Okamoto
  • Publisher : BenBella Books
  • Date : 2019-05-14
  • Category : Cooking
  • Pages : 256
  • ISBN : 9781948836241

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Plant Based on a Budget in PDF, EPUB, Tuebl, Mobi and Kindle:

Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health

The Ultimate Vegan Breakfast Book Book

The Ultimate Vegan Breakfast Book


  • Author : Nadine Horn
  • Publisher : The Experiment
  • Date : 2018-10-30
  • Category : Cooking
  • Pages : 189
  • ISBN : 9781615195152

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The Ultimate Vegan Breakfast Book in PDF, EPUB, Tuebl, Mobi and Kindle:

Eighty delicious, healthful, and diverse vegan breakfasts to plant-ify your mornings Breakfast is a key part of a balanced and nourished day—but for vegans it can also be the hardest meal to enjoy. Traditional breakfast fare is often loaded with animal products, leaving few options besides fruit and basic grains. But with The Ultimate Vegan Breakfast Book, vegans will have a new reason to say “good morning” thanks to these satisfying, nutritious, and flavorful recipes to start every day, whether you're looking for something . . . Fast: Unwrap a Breakfast Burrito with mushroom and chickpea “scramble,” or spoon up some ‘Nana Nice Cream with overnight oats for concentrated energy on the go. Filling: Boost your workouts with Power Waffles, Breakfast Sausage, Tempeh Bacon, and mini Breakfast Burgers. Fresh: Relax and greet the sun with a tropical Green Smoothie Bowl, or sip your way to a healthy glow with the Super Antioxidant Shake. Fun: Wow your brunch guests with Glazed Baked Donuts and Pesto Bread, and whip up batches of fresh nut butters and jams for a treat any time of day! With this comprehensive guide to all things breakfast, plant lovers have a whole new reason to savor mornings. “Everyone wants to be healthier and have more energy, especially in the morning. These scrumptious vegan recipes are a delicious way to achieve both, your way, at the breakfast table. Nadine and Jörg make it easy and fun to have mornings that not only taste good, but make us feel great.” —Jennifer Iserloh, author of The Healing Slow Cooker

Forks Over Knives   The Cookbook Book
Stars 4.5
From 11 Global Ratings

Forks Over Knives The Cookbook


  • Author : Del Sroufe
  • Publisher : The Experiment
  • Date : 2012-08-14
  • Category : Cooking
  • Pages : 320
  • ISBN : 9781615191598

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Forks Over Knives The Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

Quick   Easy Vegan Comfort Food Book
Stars 2
From 1 Global Ratings

Quick Easy Vegan Comfort Food


  • Author : Alicia C. Simpson
  • Publisher : The Experiment
  • Date : 2009-10-06
  • Category : Cooking
  • Pages : 304
  • ISBN : 9781615191093

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Quick Easy Vegan Comfort Food in PDF, EPUB, Tuebl, Mobi and Kindle:

Enjoy all the rich flavor of traditional American comfort food on a plant-based diet with this vegan cookbook full of simple, satisfying meals. A born food-lover, Alicia C. Simpson grew up on California’s incredible Mexican food and her father’s “traditional Southern soul food.” She couldn’t imagine giving up her favorite dishes to become vegan. Could Animal-free food ever match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after taking the vegan plunge, Alicia answers that question with a resounding “yes!” Quick & Easy Vegan Comfort Food features easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more; plus 65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world. Alicia also tells you everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think.

Vegan for Everybody Book
Stars 3
From 1 Global Ratings

Vegan for Everybody


  • Author : America's Test Kitchen
  • Publisher : America's Test Kitchen
  • Date : 2017-04-04
  • Category : Cooking
  • Pages : 337
  • ISBN : 9781940352862

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Vegan for Everybody in PDF, EPUB, Tuebl, Mobi and Kindle:

America's Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes. Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, America's Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings. Bake the perfect chewy chocolate chip cookie or a layer cake that stands tall for any celebration. With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.

Sweet Potato Soul Book
Stars 4
From 1 Global Ratings

Sweet Potato Soul


  • Author : Jenne Claiborne
  • Publisher : Harmony
  • Date : 2018-02-06
  • Category : Cooking
  • Pages : 224
  • ISBN : 9780451498908

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Sweet Potato Soul in PDF, EPUB, Tuebl, Mobi and Kindle:

100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

Power Vegan Meals Book

Power Vegan Meals


  • Author : Maya Sozer
  • Publisher : Page Street Publishing
  • Date : 2017-12-26
  • Category : Cooking
  • Pages : 192
  • ISBN : 9781624144646

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Power Vegan Meals in PDF, EPUB, Tuebl, Mobi and Kindle:

High-Protein Vegan Meals for a High-Powered Lifestyle In Power Vegan Meals, Maya creates easy meals that are high in protein and flavor and low in prep time, so they’re great for athletes as well as healthy, active people. Drawing inspiration from international cuisine and comfort food favorites, Maya has crafted over 75 diverse and flavorful gluten-free, soy-free, dairy-free and plant-based recipes that will keep you energized throughout the day. Recipes range from BBQ Jackfruit with Red Cabbage Slaw and guilt-free Peanut Butter Chocolate Fudge Bites to probiotic-rich Home-Brewed Kombucha and Kimchi. Maya’s Four-Seed Granola Bars provide the pre-workout fuel you need to train hard and her Pad Thai and Toasted Chickpea Tacos with Mango Relish make international favorites accessible, leaving you feeling happy, healthy and ready to take on the rest of your day. Whether you’re new to the vegan lifestyle or are looking for a way to increase your protein intake, Power Vegan Meals is here to help you meet your health and fitness goals with energizing high- protein and probiotic-rich recipes.

So Vegan in 5 Book

So Vegan in 5


  • Author : Roxy Pope
  • Publisher : Kings Road Publishing
  • Date : 2018-12-27
  • Category : Cooking
  • Pages : 288
  • ISBN : 9781788701242

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So Vegan in 5 in PDF, EPUB, Tuebl, Mobi and Kindle:

You don't have to be vegan to love vegan food. Want to cook vegan food at home but don't know where to start? Think vegan food is expensive? Unsure where to find the ingredients? Think again! Don't let anyone tell you vegan food is bland, boring or complicated. Roxy and Ben, creators of 'So Vegan' - one of the world's leading vegan recipe channels - will show you how to create fun and super tasty vegan recipes using just five ingredients, proving once and for all that vegan food is for everyone. So whether you're a full-time vegan, a curious carnivore or simply somewhere in between, So Vegan in 5 is your go-to guide for eating more delicious plants, packed with budget-friendly and time-saving recipes for the everyday cook. Vegan couple Roxy and Ben launched 'So Vegan' just over two years ago with the mission to revolutionise the way we think about vegan food. Nothing like So Vegan existed at the time, so the couple decided to take a leap of faith: they devoted all their spare time to developing and filming plant-powered recipes from their cosy south London flat. Fast forward to today, their channel now has over one million followers and their recipes reach a staggering tens of millions of people around the world every month. This book is bursting with over 100 exciting, all-vegan, low-cost and low-ingredient recipes for the time-poor cook. You'll find quick and easy breakfasts, simple and healthy light meals, classic dinners and indulgent desserts, plus so much more. As well as stunning everyday recipes and foodie tips, the book also contains helpful advice on how to live a more sustainable life. Being vegan just became easy. "So Vegan in 5 showcases fun and simple recipes and lots of inspiration for Meat Free Mondays!" - Paul McCartney 'Here is a cookbook that makes it even easier to make delicious vegan food for someone who can't cook at all, like me! Thank you, Roxy & Ben.' - Chris Martin, Coldplay 'A must-have cookbook if you're looking for super simple and tast

A Couple Cooks   Pretty Simple Cooking Book

A Couple Cooks Pretty Simple Cooking


  • Author : Sonja Overhiser
  • Publisher : Da Capo Lifelong Books
  • Date : 2018-02-06
  • Category : Cooking
  • Pages : 272
  • ISBN : 9780738219707

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A Couple Cooks Pretty Simple Cooking in PDF, EPUB, Tuebl, Mobi and Kindle:

Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. The couple's non-diet approach features simple lifestyle changes to make healthy cooking sustainable, rather than a short-term fix. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor

The Edgy Veg Book

The Edgy Veg


  • Author : Candice Hutchings
  • Publisher : Robert Rose
  • Date : 2017-10
  • Category : Cooking
  • Pages : 256
  • ISBN : 0778805816

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The Edgy Veg in PDF, EPUB, Tuebl, Mobi and Kindle:

Two vegans in a world of quinoa and kale that refuse to go with the grain. Who says one must give up an insatiable need for comfort food just to eat better, to save animals and the planet? The Edgy Veg, the YouTube sensation (200,000 subscribers and counting, not to mention 630,000+ views per month) are on a culinary journey to revolutionize vegan food as we know it. Tired of traditional plant-based diets filled with salads and smoothies that just feels, well, tired, Candice and James set out on a culinary mission to re-purpose familiar favorites, by recreating childhood and adult cravings for folks with sophisticated palettes and food-nerd obsessions. Every single recipe can be enjoyed by vegans, vegetarians and omnivores alike -- they're all tested by James Aita, a former meat and cheese loving guy, and also tirelessly tested on friends and family. These dishes taste fabulous. The Edgy Veg has 100 amazing recipes to meet and exceed the need for stick-to-your-ribs/don't even miss the meat, comfort dishes. Those take-out pangs will be banished once and for all with Perfectly Pleasing Pesto Pizza. With General Tso's Chicken or Buffalo Cauliflower Wings, entertaining for even the most hard-core carnivores is a snap. One taste of Spaghetti and Neat Balls, Bro, or Infamous Edgy Veg Fried Chicken or The Mac Daddy will easily convince all. To quench a thirst or sweet tooth, Mean Green Ginger Machine, Grade Eh Caesar and swoon-worthy Death by Chocolate Mousse is perfect. Goodbye to dairy, milk, eggs and tired tofu and hello to tasty tacos, perfect pizza and deluxe burgers. Cake, burgers and fries are here too!

Vegan Brunch Book
Stars 5
From 6 Global Ratings

Vegan Brunch


  • Author : Isa Chandra Moskowitz
  • Publisher : Da Capo Press
  • Date : 2009-05-26
  • Category : Cooking
  • Pages : 256
  • ISBN : 9780786747467

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Vegan Brunch in PDF, EPUB, Tuebl, Mobi and Kindle:

Omelets. French toast. Bacon. Brunch has always been about comfort, calories—and for vegans everywhere, a feast of foods they can't touch. Until now! Bestselling vegan chef Isa Chandra Moskowitz unleashes her signature flair and ingenuity to give readers breakfast they won't find anywhere else, whether welcoming you from a late night on the town or waking you up for a meal you won't want to forget. Recipes range from the classic (Pancakes and Waffles) to the inspired (Banana Rabanada) to the decadent (Pain au Chocolat) to the essential (Bloody Marys). The book also includes gluten-free and soy-free recipes. With over 75 recipes suitable for one or to wow a crowd, and gorgeous color photos throughout, Vegan Brunch is the ultimate cookbook for the most important meal of the day.

Vegan Lunch Box Book
Stars 4
From 5 Global Ratings

Vegan Lunch Box


  • Author : Jennifer McCann
  • Publisher : Da Capo Press
  • Date : 2008-08-05
  • Category : Cooking
  • Pages : 304
  • ISBN : 9780786721740

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Vegan Lunch Box in PDF, EPUB, Tuebl, Mobi and Kindle:

If you think vegan lunchtime means peanut butter and jelly day after day, think again! Based on the wildly popular blog of the same name, Vegan Lunch Box offers an amazing array of meat-free, egg-free, and dairy-free meals and snacks. All the recipes are organized into menus to help parents pack quick, nutritious, and irresistible vegan lunches. Ideal for everyday and special occasions, Vegan Lunch Box features tips for feeding even the most finicky kids. It includes handy allergen-free indexes identifying wheat-free, gluten-free, soy-free, and nut-free recipes, and product recommendations that make shopping a breeze.

Vegan Breakfast Cookbook Book

Vegan Breakfast Cookbook


  • Author : Grizzly Publishing
  • Publisher :
  • Date : 2020-03-02
  • Category : Cooking
  • Pages : 138
  • ISBN : 1952395844

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Vegan Breakfast Cookbook in PDF, EPUB, Tuebl, Mobi and Kindle:

Taking a more conscious approach to eating can only be considered a good thing. Not only does it impact the environment in a positive manner, but also takes a stand against cruel meat production processes. Not to mention adopting a vegan way of eating can also have a hugely positive impact on health and function. But it does have one associated downfall - namely the fact that it isn't always that easy to implement - particularly when it comes to breakfast. You see vegan lunches and dinners are easy. Its typically quite simple to replace meat-based products with tofu and lentils and your good to go. But breakfast is a different beast entirely. Trying to find plant-based alternatives to traditional breakfast foods can be a challenge - and ensuring that those alternatives actually provide you with adequate nutrients, well that's a different story completely. But don't worry, we've got your back. In this book you will learn: Protein-rich vegan breakfast recipes High quality lentil-based vegan breakfast recipes Delicious vegan alternatives to traditional breakfast foods How to create high-quality nutrient-rich vegan breakfasts So what are you waiting for? Open your eyes to a world of healthy vegan breakfast foods.