Boundaries Book
Stars 4
From 44 Global Ratings

Boundaries


  • Author : Henry Cloud
  • Publisher : Zondervan
  • Date : 2008-09-09
  • Category : Religion
  • Pages : 304
  • ISBN : 9780310296034

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Boundaries in PDF, EPUB, Tuebl, Mobi and Kindle:

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to have our own thoughts and opinions -- Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others -- Spiritual boundaries help us to distinguish God's will from our own and give us renewed awe for our Creator -- Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask: - Can I set limits and still be a loving person? - What are legitimate boundaries? - What if someone is upset or hurt by my boundaries? - How do I answer someone who wants my time, love, energy, or money? - Aren't boundaries selfish? - Why do I feel guilty or afraid when I consider setting boundaries? Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.

Boundaries Book
Stars 3.5
From 3 Global Ratings

Boundaries


  • Author : Anne Katherine
  • Publisher : Simon and Schuster
  • Date : 1993-11-09
  • Category : Family & Relationships
  • Pages : 144
  • ISBN : 9780671791933

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Boundaries in PDF, EPUB, Tuebl, Mobi and Kindle:

The author of Where to Draw the Line defines interpersonal boundaries, explains why they should not be crossed, and explains how to avoid having one's personal boundaries violated. Reissue.

Set Boundaries  Find Peace Book
Stars 4
From 1 Global Ratings

Set Boundaries Find Peace


  • Author : Nedra Glover Tawwab
  • Publisher : Penguin
  • Date : 2021-03-16
  • Category : Self-Help
  • Pages : 304
  • ISBN : 9780593192108

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Set Boundaries Find Peace in PDF, EPUB, Tuebl, Mobi and Kindle:

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Boundaries with Kids Book
Stars 4
From 29 Global Ratings

Boundaries with Kids


  • Author : Henry Cloud
  • Publisher : Zondervan
  • Date : 2009-05-18
  • Category : Religion
  • Pages : 160
  • ISBN : 9780310565666

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Boundaries with Kids in PDF, EPUB, Tuebl, Mobi and Kindle:

Keys for establishing healthy boundaries--the bedrock of good relationships, maturity, safety, and growth for children and adults.To help their children grow into healthy adults, parents need to teach them how to take responsibility for their behavior, their values, and their lives. The authors of the Gold Medallion Award-winning book Boundaries bring their biblically-based principles to bear on the challenging task of child rearing, showing parents:* how to bring control to an out-of-control family life* how to set limits and still be loving parents* how to define legitimate boundaries for the family* how to instill in children a godly character

Boundaries in Marriage Book
Stars 4.5
From 48 Global Ratings

Boundaries in Marriage


  • Author : Henry Cloud
  • Publisher : Zondervan
  • Date : 2009-05-18
  • Category : Religion
  • Pages : 208
  • ISBN : 9780310319245

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Boundaries in Marriage in PDF, EPUB, Tuebl, Mobi and Kindle:

Only when you and your mate know and respect each other's needs, choices, and freedom can you give yourselves freely and lovingly to one another. Boundaries in Marriage gives you the tools you need. Drs. Henry Cloud and John Townsend, counselors and authors of the award-winning bestseller Boundaries, show you how to apply the principles of boundaries to your marriage. This book helps you understand the friction points or serious hurts and betrayals in your marriage -- and move beyond them to the mutual care, respect, affirmation, and intimacy you both long for.

Boundaries in Dating Book
Stars 4
From 25 Global Ratings

Boundaries in Dating


  • Author : Henry Cloud
  • Publisher : Zondervan
  • Date : 2000
  • Category : Family & Relationships
  • Pages : 280
  • ISBN : 9780310200345

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Boundaries in Dating in PDF, EPUB, Tuebl, Mobi and Kindle:

The authors deliniate the boundaries of modern dating, arguing that couples must learn self control and discipline.

The Set Boundaries Workbook Book

The Set Boundaries Workbook


  • Author : Nedra Glover Tawwab
  • Publisher : Penguin
  • Date : 2021-12-14
  • Category : Self-Help
  • Pages : 224
  • ISBN : 9780593421499

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The Set Boundaries Workbook in PDF, EPUB, Tuebl, Mobi and Kindle:

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Better Boundaries Book

Better Boundaries


  • Author : Jan Black
  • Publisher : New Harbinger Publications Incorporated
  • Date : 1998-05-01
  • Category : Family & Relationships
  • Pages : 228
  • ISBN : 1572241071

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Better Boundaries in PDF, EPUB, Tuebl, Mobi and Kindle:

Explores the creation and adjustment of effective personal boundaries, including identifying false beliefs, embracing purpose, and making good choices

Where to Draw the Line Book

Where to Draw the Line


  • Author : Anne Katherine
  • Publisher : Simon and Schuster
  • Date : 2012-09-25
  • Category : Psychology
  • Pages : 288
  • ISBN : 9781439148099

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Where to Draw the Line in PDF, EPUB, Tuebl, Mobi and Kindle:

From the acclaimed author of the perennial favorite Boundaries, Where to Draw the Line is a practical guide to establishing and maintaining healthy boundaries in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.

Cell Boundaries Book

Cell Boundaries


  • Author : Stephen H White
  • Publisher : Garland Science
  • Date : 2022-01-10
  • Category : Medical
  • Pages : 564
  • ISBN : 9781000508536

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Cell Boundaries in PDF, EPUB, Tuebl, Mobi and Kindle:

The central themes of Cell Boundaries concern the structural and organizational principles underlying cell membranes, and how these principles enable function. By building a biological and biophysical foundation for understanding the organization of lipids in bilayers and the folding, assembly, stability, and function of membrane proteins, the book aims to broaden the knowledge of bioscience students to include the basic physics and physical chemistry that inform us about membranes. In doing so, it is hoped that physics students will find familiar territory that will lead them to an interest in biology. Our progress toward understanding membranes and membrane proteins depends strongly upon the concerted use of both biology and physics. It is important for students to know not only what we know, but how we have come to know it, so Cell Boundaries endeavours to bring out the history behind the central discoveries, especially in the early chapters, where the foundation is laid for later chapters. Science is far more interesting if, as students, we can appreciate and share in the adventures—and misadventures—of discovering new scientific knowledge. Cell Boundaries was written with advanced undergraduates and beginning graduate students in the biological and physical sciences in mind, though this textbook will likely have appeal to researchers and other academics as well. Highlights the history of important central discoveries Early chapters lay the foundation for later chapters to build on, so knowledge is amassed High-quality line diagrams illustrate key concepts and illuminate molecular mechanisms Box features and spreads expand on topics in main text, including histories of discoveries, special techniques, and applications

Transform Your Boundaries Book

Transform Your Boundaries


  • Author : Sarri Gilman
  • Publisher : Island Bound Publishing
  • Date : 2014-04-06
  • Category : Self-Help
  • Pages :
  • ISBN : 9780989778732

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Transform Your Boundaries in PDF, EPUB, Tuebl, Mobi and Kindle:

Other people... ...do not maintain your boundaries. ...show you how strong your boundaries need to be. ...will try to manipulate your boundaries. Only you can set your boundaries. Transform Your Boundaries is the essential guide to the boundary-setting techniques that will transform your life. Transform Your Boundaries provides a hands-on experience that gets you, the reader, immediately involved in developing your very own boundary skills in your everyday life. You will learn how to tackle boundaries of all shapes and sizes from the simplest to the most extreme. What was at one time insurmountable can become easily doable through developing the tools necessary, which are clearly explained by Sarri through examples. You’ll recognize parts of yourself as you read. The book follows seven people: Wendy - The Workaholic; Davis - The Caretaker; Lisa –The Sacrificer; Jen - The Lover; Stuart - The Isolator; Maggie - The Protector; and Raven - The Numb-er; who are each working on building boundaries in his or her own lives. Perhaps some of them already sound familiar to you. As you read their stories you will see how each learns the essential boundary-building skills and how each person applies the skills a little differently. The book also serves as a journal and workbook. Each chapter ends with an “Apply It” section, which poses pertinent questions to the reader along with blank journal pages for written responses and notes. "You will learn more about who you are, what's most important to you, how to listen to yourself and develop the skill of guiding your own life." Dr. Michael Douglas - Talk Therapy LA

Boundary Boss Book

Boundary Boss


  • Author : Terri Cole
  • Publisher : Sounds True
  • Date : 2021-04-20
  • Category : Self-Help
  • Pages : 272
  • ISBN : 9781683647690

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Boundary Boss in PDF, EPUB, Tuebl, Mobi and Kindle:

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: How to recognize when your boundaries have been violated and what to do next How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it Powerful boundary scripts so in the moment you will know what to say How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Boundaries with Teens Book
Stars 5
From 12 Global Ratings

Boundaries with Teens


  • Author : John Townsend
  • Publisher : Zondervan
  • Date : 2009-05-18
  • Category : Religion
  • Pages : 288
  • ISBN : 9780310565673

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Boundaries with Teens in PDF, EPUB, Tuebl, Mobi and Kindle:

Establish wise and loving limits that make a positive difference in your teen, in the rest of your family, and in you. The teen years: relationships, peer pressure, school, dating, character. To help teenagers grow into healthy adults, parents and youth workers need to teach them how to take responsibility for their behavior, their values, and their lives. From bestselling author and counselor Dr. John Townsend, Boundaries with Teens is the expert insight and guidance you need to help your teens take responsibility for their actions, attitudes, and emotions and gain a deeper appreciation and respect both for you and for themselves. With wisdom and empathy, Dr. Townsend applies biblically based principles for the challenging task of guiding your children through the teen years. Using the same principles he used to successfully raise two teens, he shows you how to: Deal with disrespectful attitudes and impossible behavior in your teen Set healthy limits and realistic consequences Be loving and caring while establishing rules Determine specific strategies to deal with problems both big and small Discover how boundaries make parenting teens better today! Plus, check out Boundaries family collection of books dedicated to key areas of life – dating, marriage, raising young kids, and leadership. Workbooks and Spanish editions are also available.

Energetic Boundaries Book

Energetic Boundaries


  • Author : Cyndi Dale
  • Publisher : Sounds True
  • Date : 2011-10-01
  • Category : Self-Help
  • Pages : 312
  • ISBN : 9781604076462

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Energetic Boundaries in PDF, EPUB, Tuebl, Mobi and Kindle:

Just as our physical body is protected by our skin, our psyche and spirit have “energetic boundaries” that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses—according to Cyndi Dale, these “spiritual borders” are our soul’s way of communicating to the universe what we do and don’t want to experience in life. With Energetic Boundaries, this renowned intuitive and energy-medicine expert presents a definitive guide for maintaining this essential aspect of our health and personal integrity, including: Our four energetic boundaries—techniques to enhance the health of your physical, emotional, relational, and spiritual borders Self-diagnosis instructions for determining where your boundaries are weakest—and practical ways you can strengthen them How to signal the world that you are ready for success and prosperity Special guidance for healers, sensitives, and people whose work regularly exposes them to strong emotional forces How healthy boundaries allow us to balance intimacy and personal autonomy in relationships and parenting “Strong and flexible energetic boundaries allow us to share who we truly are with the world,” teaches Cyndi Dale. Filled with insights, practical guidance, and easy-to-learn techniques, Energetic Boundaries is an indispensible tool for staying protected and connected in every aspect of life—in our relationships, career, and on our spiritual journey. “Energetic Boundaries is must-reading for everyone who wants to get and stay healthy. Understanding the role of boundaries and applying them is how one creates health at the most basic level." —Christiane Northrup, MD, OB/GYN physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause

Setting Boundaries Will Set You Free Book

Setting Boundaries Will Set You Free


  • Author : Nancy Levin
  • Publisher : Hay House, Inc
  • Date : 2021-01-12
  • Category : Body, Mind & Spirit
  • Pages : 258
  • ISBN : 9781401957575

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Setting Boundaries Will Set You Free in PDF, EPUB, Tuebl, Mobi and Kindle:

Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin